Ngokungathandabuzekiyo, ngexesha lokutya, oomama kufuneka badle imifuno eninzi kunye neziqhamo, eziqukethe iivithamini eziyimfuneko kunye nezinto ezilandelelanayo. Kodwa kufuneka ukhethe oku kutya.
Ngokomzekelo, ukhetho kufuneka lunikezwe ngamaapulo, izaqathe, iizambatho, iibhotile. Kodwa nge-radish, ukhukhamba, iklabishi kunye nee-peas, kufuneka uqaphele, kuba zinokubangela ukungena kwegesi eninzi kunye nawe nosana.
Iidiliya zokuncelisa
Kuyafana nakwiidiliya. Ukuyifakela ekudleni kufuneka kube luqaphele kwaye emva kweenyanga ezintathu emva kokuzalwa komntwana. Amagilebhisi kunye ne-lactation anokubangela ukuba utshintsho oluthile kuluhlu lwegazi lomama kwaye lugqitywe kunye nomntwana kubisi.
Nangona kubakho izinto ezininzi ezincedo kwiidiliya, akufanele zithathwe. Ingcongolo yeidiliya ayigcinwe ixesha elide esiswini kwaye ngenxa yoko ibangela ukuvumba nokunyuswa kwegesi. Oku kukhokelela ekungenakwenzeka kwi-colic kumntwana.
Ukongeza, iidiliya ziqulethe isamba esikhulu seshukela, okulula kakhulu ukugaya. Kwaye kwinyanga ezintathu zokuqala, oomama abanamano kufuneka baphephe iiskese baze bahambelane nokutya okunzulu. Oku kuyimfuneko kangako kumfanekiso njengento eqhelekileyo yokusebenza kwendlela yomzimba yesisu kwaye, ngoko ke, ubusuku bakho obuqhelekileyo bokulala.
Omnye "kodwa" ukuthanda iidiliya kumama onesiko
Ukuba usenokugqiba ukuzama nokutya iidiliya ezimbalwa, landela impendulo yomzimba wakho. Ukuba akukho bhulozo kunye nezinye iimpawu ezingathandekiyo, ngoko, mhlawumbi, le mveliso ayiyi kuchaphazela umntwana.
Oomama abanesihlengikazi abanesisu esinamandla abanakudla kuphela iidiliya, kodwa phantse zonke ukutya. Into ephambili - ukuba ukwazi umlinganiselo, oko kukuthi, yidla yonke into ngokukhawuleza kwaye ngexesha elifanayo ukhangele ngokukhawuleza ukuphendula komntwana.