Iyintoni ukusetyenziswa kwemihla?
Ukususela kumaxesha amandulo, abaphili baye basebenzisa iipilisi zemihla yokulwa nezifo ezahlukahlukeneyo kunye nokunyuka komzimba. Kuyaziwa ukuba ngamanzi omnye kunye nezomileyo izithelo umntu angaphila ixesha elide, ekubeni i-composition yayo ekhethekileyo ngu-85% i-carbohydrates.
Ngenyanga yokuqala yomhla ekunceliseni umntwana osanda kuzalwa kungcono ukuba angadli nonke okanye uzame ngokuqaphela kwaye kungekudala emva kokuzalwa, nangona zonke iinzuzo zabo. Emva kokuba yonke inyama ye-crumb ayilungele ukuhlangabezana ngokukhawuleza ngesisombululo esingaqhelekanga singena kubisi lonina.
Ngokukhawuleza xa umntwana sele ekhulile, umama unokukwazi ukuvelisa ngokukhawuleza ekudleni kwakhe imihla efanelekileyo, ekuthi, xa ityathwa, yiphucula umgangatho wobisi. Inyaniso yokuba ezi ziqhamo ziqukethe ishukela engokwemvelo ngobuninzi - oku yi-sucrose, i-fructose kunye ne-glucose. Bandisa ukhaliso lwekhalori yobisi, okwenza kube lunondlo. Akusiyo nto into yokuba umntwana echazwe kubantu abanokuphelelwa amandla, ukutya kunye nokuqinisa umzimba emva kwesifo.
Imihla iqulethe i-amino acid ekhethekileyo, engabonakali nakwezinye iziqhamo. Ubunzima be-microelements kunye namavithamini vumela umama omncinane ukuba azive evuya kwaye egcwele amandla. Ixesha liphucula umsebenzi we-digestive system (kwi-remission), ukukhupha umkhuhlane, ube nefuthe elihle lokulala, ukunyameka, nokunciphisa uxinzelelo lwegazi ngokwemvelo.
Indlela yokukhetha imihla efanelekileyo?
Siye safunda ukuba imihla ingasetyenziswa ngexesha lokuncelisa, ihlala nje kuphela ukuba ibone oko kuthenga. Kungcono ukhethe imihla kunye nelitye, kubeni kunokwenzeka ukucwangcisa okuncinci. Izithelo kufuneka zibe mnyama, kuba umthunzi omnyama ubonisa ukuba imihla iqokelelekanga.
Ulusu lwesityalo lufanele lube luhlaza, lungabonakali kakhulu kumbhodla kwaye kungabi nebala elimhlophe okanye elimhlophe. Ukuba iziqhamo ziyaqhekeka - mhlawumbi zomekile ixesha elide, ziphule inkqubo yezobuchwepheshe.
Akunandaba nokuba imini iya kusetyenziswa xa ihlaya okanye ekupheleni kwayo - nangayiphi na imeko ngaphambi kokuba isebenzise, ihlambuluke ngokupheleleyo ngamanzi afudumele.