Iinzuzo zamabhilikri omisiwe ngexesha lokutya
Esi siqhamo somileyo sinevithamini E, A, C, iqela B, iicicinin acid, isinyithi, i-phosphorus, i-calcium, i-fructose, i-magnesium. Ukwakheka okunotyebile kunomphumo onomdla kumzimba kamama:
- kunceda ukususa umthamo ogqithiseleyo, kuphucula umsebenzi wezintso;
- Ama-apricots omisiwe ngexesha lokuncelisa ibele linciphisa umngcipheko wokubanjwa, ukhuthaza umsebenzi wegciwane lesisu;
- uzinzisa utyinzelelo, ubeka umgangatho wentsebenzo yentliziyo;
- kususa isinyithi esinzima emzimbeni;
- uqinisa iinwele, izipikili.
Ku luncedo ukusela isiphumo kwi-apricots omisiwe ngexesha lokuncelisa, - okusela emva kokuzalwa kuya kunceda ukubuyisela umzimba. Iibhiliksi ezomileyo ziyiphatha kakuhle kwaye iya kukwanelisa ngokupheleleyo isidingo sokuba mnandi, kodwa ayiyi kukulimaza impilo yakho kwaye ayiyi kubangela ukukhuluphala.
Ukungqinelana nokusetyenziswa
Iingcali zikholelwa ukuba ii-apricot ezomileyo zingabakho, kodwa lumkisa ukuba kukho ukungqinelana kokusetyenziswa kweziqhamo ezomileyo:
- utywala kufuneka ungabandakanywa xa kwenzeka ukuphazamiseka kwesi siveliso;
- ukuchasene nesifo sikashukela sesifo;
- Kungcono ukunikela izithelo ezomileyo ngcinezelo oluphantsi;
- Kunobungozi ukusebenzisa ama-apricot omiswe ngokuqhaqha, isifo sohudo.
Iibhilikri ezomileyo ngexesha lokuncelisa imfuyo akufanele ziqaliswe ekudleni kwiinyanga zokuqala, xa inkqubo yokugaya umntwana ingaphelelanga. Kungcono ukulinda ukuya kwiinyanga ezi-3 uze uzame ukudibanisa imenyu yakho kunye neziqhamo ezomileyo. Unokuvumela malunga ne-50 gram yamabhiliki omisiweyo ngosuku.