Ngaba ndingaya kwigumbi lokubhukuda kwabasetyhini abakhulelweyo?

Iimama ezizayo ziyazi ukuba indlela yabo yobomi ibonakaliswa kwimpilo yeziqhekeza. Abasetyhini bazama ukulandela ukutya, kwaye uvavanyo olulinganiselayo luncedo. Kukho amaqela emidlalo apho iimememoni ezizayo zixhaswa phantsi kolawulo lomqeqeshi. Ukuthandwa nokubhukuda. Kodwa abanye abafazi banokungabaza ngokungafaniyo malunga nokuba kuya kwenzeka ngokwenene ukuya echibini ngexesha lokukhulelwa. Ngoko ke, kuyafaneleka ukuhlolisisa indlela imisebenzi ekhuselekile ngayo kwaye ingaba kukho naziphi na izithintelo.

Iinzuzo zokutyelela ikhefu ngexesha lokukhulelwa

Izifundo kwi-aqua aerobics kunye nokubhukuda kunefuthe elihle kumzimba womama ozayo. Nazi ezinye iziphumo ezinobungakanani bemi sebenzi:

• kukho ukuqina;
• unyamezelo olwandisiweyo;
• imisipha iqiniswa;
• ukuthintela izibilini, izilonda ze-varicose, kwaye ezi ngxaki zibaluleke kakhulu kubafazi abakhulelweyo;
• inkqubo yokuphefumula iqeqeshiwe ngokufanelekileyo.

Ukunikezelwa konke oku ngasentla, impendulo kumbuzo ukuba ngaba abafazi abakhulelweyo bangaya echibini baya kuba semthethweni. Ukongezelela, le midlalo iyakulungeleka, kuba umngcipheko wokulimala ngexesha lokubhukuda aphantsi.

Iinkcazo zokubhukuda

Kodwa kwezinye iimeko, ugqirha akanakho ukucebisa uqeqesho kumanzi. Ugqirha kuphela uya kukwazi ukuthetha ngokuqinisekileyo ukuba ngaba umfazi okhulelweyo unokutyelela echibini. Ngoko ke, ngaphambi kokuthenga intlawulo, kufuneka uvakashele ukubonisana kwabasetyhini. Ukungqinelana kuquka:

• usongelo lokukhulelwa kwesisu;
• gestosis;
• izifo ezithathelwanayo;
• placenta previa;
• izifo ezahlukahlukeneyo zangaphakathi.

Kwakhona kubalulekile ukufumanisa ukuba ngaba abafazi abakhulelweyo bayakwazi ukubhukuda edameni emva komhla. Ugqirha ngokuqinisekileyo uya kukukhumbuza ukuba emva kokuhamba kwenkomo kungenakwenzeka ukuqeqesha. Ukuba ibhinqa ayiva kakuhle, kungcono ukuyeqa umsebenzi.

Ngokwahlukileyo, kukufanelekile ukuba sicinge ukuba ngaba ngabafazi abakhulelweyo bayaphuma kwi-pool kunye ne-bleach, kuba nguye okhathazayo abanina bexesha elizayo. Enyanisweni, i-chlorination yindlela ethembekileyo yokuchithwa kwamanzi, okukhusela ngokupheleleyo ukhuselo. Kodwa ngexesha lokukhulelwa, kungcono ukhethe idama ngeendlela ezahlukeneyo zokuhlanjululwa okanye nge-chlorination encinane. Kodwa ke ukhetho lokugqibela luyaphikisana ne-allergies kwi-chlorine.

Xa ulungiselela ukuqeqeshwa, kubalulekile ukunyamekela izicathulo ezingezantsi. Awukwazi ukubhukuda kumqolo wakho, kodwa kunye ne-butterfly. I-crawl engakumbi okanye isifuba. Kubalulekile ukuphepha ukungena ngengozi kwamanzi.