Mhlawumbi sele uyayazi ukuba ingqolowa eqhelekileyo ibe yintetho yokutya okunempilo, kungekudala okanye kamva izama ukuhluma yonke into, njengokuba kugcinwe izinto ezincedo zomzimba womntu. Abo benza njalo bebanakho ukucinga ngokutya kwabo ngaphandle kwamahlumela.
Indlela yokukhulisa ingqolowa ekhaya?
Inkqubo ilula kwaye ayifuni ukuba uthenge naziphi na izixhobo ezizodwa. Sincoma isinyathelo ngesinyathelo ukuba sicinge ngendlela yokukhula ngokukhawuleza, kunye nento enokuyenza ngqolowa kwixesha elizayo:
- Phonononga ngokupheleleyo zonke iinqolowa kwaye ulahleke otyunjiweyo okanye ongavuthiyo. Silahla ama-husk angadingekile.
- Emva koko susela kakuhle. Siza kuhluma kuphela ezo iinkozo zengqolowa eziye zawa phantsi kwesitya, kuba i-pop-up ekhaya ayiyi kuhluma. Ngamanye amaxesha, ngaphezu koko, i-manganese umsebenzi owenzela imizuzu embalwa kwisisombululo esibuthakathaka kakhulu sokwenyulwa kwe-disinfection.
- Ngoku ngoku malunga nokuhluma ingqolowa. Nantsi yonke into ixhomekeke kwiimeko kwizindlu. Ukuba kukho ukushisa kwehlobo, iiyure ezine zanele. Kwezinye iimeko, kuthatha malunga neeyure ezintandathu.
- Khumbula ukuba ingqolowa njengesongezo sokutya ayikwazi ukukhula ngokukhawuleza, kuba iinkozo zifuna ixesha lokuvusa. Kwiiyure zokuqala ukuya kweziyishumi, sihlambulule ngokuphindaphindiweyo izibhanki kwaye sizithele kwisentimitha nge-rammer kwisitya sensimbi. Emva koko fakisha ngejiza.
- Savusa okusanhlamvu kwengqolowa ekhaya, ngoku kufuneka sikhule ngokufanelekileyo, oko kuthetha ukunyusa amanzi. Kodwa nje ukumbona uluhlu lwesentimitha. Ngoku sihlamba sonke isiqingatha somhla wethu wokutya, nangaphambi kokuba zidliwe.
Kubalulekile ukwazi indlela yokuhluma, kodwa kubaluleke ngakumbi, kukho ikolweni ekhaya. Izihluma ezixhamlayo ziyi-2-3 mm. Sifaka ihluma kwiiziza, siyaphazamisa i- muesli kwaye siyitya kunye nemifuno emasaladi.