Ukubonakala kobuqhophololo phantsi kwamehlo yenye yeengxaki eziqhelekileyo ekubonakaleni kwabasetyhini. Kule nkalo, kungekudala okanye kamva, abaninzi abameli besondo elifanelekileyo bayazibuza: "Indlela yokususa ukuvuvukala phantsi kwamehlo?".
Izizathu ze-edema phantsi kwamehlo
Ukuze ufumane impendulo yalo mbuzo ovuthayo, kungcono ukuqonda ngokukhawuleza ukuba kutheni i-edema phantsi kwamehlo yenziwa ngokubanzi. Ukufumana ngokufanelekileyo isizathu sengxowa phantsi kwamehlo kuya kunceda ukufumana indlela yokubakhupha ngokukhawuleza.
Kwaye kukho izizathu ezininzi. Okokuqala, ukukhathala kokuqala kuyakuchaphazela ubuso, kuya kuba nokuvuvukala phantsi kwamehlo - oko ukwenzayo, kuyinto yemvelo. I-panacea kuphela malunga nale nto ingaba uvavanyo olwaneleyo lwemikhosi yabo, ukucwangcisa ixesha labo, uhlobo oluthile lomsebenzi, kunye nokusebenza ngokuphumla okupheleleyo. Kusabalulekile ukuqonda ukuba ukuvuvukala phantsi kwamehlo, indlela yokukrazula oko kuya kuthiwa kamva, vuka ngokuchanekileyo xa usebenza ngokugqithiseleyo, kungekhona ngokukhathala. Ukukhathala ngumgangatho oqhelekileyo womntu, ngelixa ukhathala kusebenza njengomda phakathi kokukhathala nokugula. Okwesibini, isizathu siyakhula. Iibhola zamehlo ziboshwe ngeengxowa ezinamafutha ekhuselo. Ngenxa yobudala bempawu, izihlunu phantsi kwamehlo zilahlekelwa ngumsebenzi wazo. Kule meko, isisombululo esihle sendlela yokususa ukuvuvukala ngaphantsi kwamehlo, kunokuvavanywa iindlela ezahlukeneyo - iingubo ezivela kwiziqwenga zezityalo. Okanye ungasebenzisa ukhilimu okhethekileyo wokuvuvukala phantsi kwamehlo.
Ngendlela, akunakuze kufuneke ngabo bajonge amehlo abo. Ukuba baxakeka emini, ngoko ukuvuvukala kuya kubonakala. Abo bantu banyanzelekile ukuba bachithe ixesha phambi kwekhompyutheni ngenxa yobungcali, kufuneka bathathe ikhefu, nokuba ngaba kungekude kakhulu, kodwa rhoqo, ukwenzela ukuba amehlo ahlale elula. Unokushiya into ukuprinta, ukuthwala amaxwebhu, into ephambili ayikukufuphi kwikhompyutheni, ungabhala, ungawafundi ngexesha lekhefu. Iiveki kufuneka zenziwe ngaphandle kwekhompyutha. Abantu abafanayo abasondele kwikhompyutha ngenxa yezinto zokuzilibazisa (imidlalo, amanethiwekhi omphakathi, ukukhwabanisa ngewebhu), kufuneka uzenzele, ukuze kungabikho ukuvuvukala phantsi kwamehlo, okungekho kususwa ngokukhawuleza kwimeko nganye.
Indlela yokulahla i-edema phantsi kwamehlo?
Lo mbuzo awudingi ukuba ukhangele impendulo eyinkimbinkimbi, kuba ukulwa nokunyamekela kwinqanaba lokuzikhukhumeza kunceda ukuphepha imikhwa emibi. Izikhwama ngaphantsi kwamehlo zinokuvela kwi-alcohol kunye nokutshaya. Kwabo bahlala beza kwimibutho, kodwa abanalo mkhwa emibi, kwanele ukuchitha ixesha elincinci nababhemayo. Kuyafana nokutya ngokudliwayo, kuba abantu bomgaqo-nkqubo obuninzi banomdla wengozi yengxowa phantsi kwamehlo.
Abantu abaselayo ngaphambi kokulala amanzi amaninzi, besoloko bexhala, ngaphandle kancinci okanye abo baneengxaki zokuhambisa igazi bawela kwiqela elijongene nobungozi. Kule meko, kufuneka uphinde ucinge ngesimo sengqondo kwimpilo yakho nasekuziphatheni kwayo, kwaye ngoko unako ukususa ukuvuvukala phantsi kwamehlo akho, ukulahla izizathu zabo.
Izindlela, indlela yokususa ukuvuvukala phantsi kwamehlo, ubunzima. Ukuba ukhilimu awuncedi ukuvuvukala ngaphantsi kwamehlo okanye iimpawu ezizodwa, ungazama ukulala ukuze intloko iphakame kunomzimba wonke.
Abanye banokujamelana nengxaki yeengxowa phantsi kwamehlo ngenxa yezinto ezibonakalayo zofuzo. Ngako oko, oogqirha baye bahlakulela i-collagen injections kunye ne-pinoxid, enegalelo elifanelekileyo kumjikelezo wegazi kwindawo yokujola.
Izilwanyana zezilwanyana zokuvuvukala phantsi kwamehlo
Ukuphelisa ukuthunga phantsi kwamehlo, ungasebenzisa izilwanyana zabantu. Enye yezona zinto zilula kwaye zithandwa kakhulu yilotion kusuka kwi-chamomile izimbali. Ukwenza oku, udinga 1 indebe yamanzi abilayo ukuthulula 1 tbsp. l. i-chamomile kwaye igxininise imizuzu eyi-10-15. Kubalulekile ukucwina amehlo akho kunye nokunyuswa kwamaminithi angama-15. Kwakhona ngamanzi abilayo, unokongeza 1 tbsp. l. itiye eluhlaza okanye emnyama. Ukususa ukuvuvukala ngaphantsi kwamehlo ngendlela efanayo nangokunokwenzeka ngoncedo lwamagqabi anemibala e-lime, amaqabunga amhlophe kwiphina
Iipatata zingasisisombululo esiphumeleleyo kwingxaki yokususa ukuvuvukala phantsi kwamehlo. Kwanele ukufaka isicelo kwimijikelezo yeembotateshi ezidibeneyo imizuzu engama-20-30. Iifatates ezidityanisiweyo kunye neparsley kunye nedill iya kunceda. Esikhundleni sezambatho, ungasebenzisa ikhukhamba, uthathe iinqununu okanye ugalelwe.
Unakekele ulusu ngamehlo akho uze ungakhohlwa ukuba awufanele ukuzisa iingxowa phantsi kwamehlo e-hernias.