I-Yoga yamehlo yenye yeendlela zobufilosofi ezichaphazela umzimba womntu nomphefumlo wakhe. Ukuzivocavoca kwamehlo e-yoga kuthiwa yi- mudras , ezixhomekeke kwimvelo yendalo-amanzi, umhlaba, isibhakabhaka, umoya kunye ne-cosmos.
I-Gymnastics yamehlo kwi-yoga
Awunanto yokwenza into engavamile: ukuzivocavoca kusekelwe kwisimo semvelo kweso luntu, nokuba libukele ngokukhawuleza okanye libukele into ebuyayo. Makhe siqwalasele imisebenzi ehlukeneyo evela kwinkimbinkimbi:
- I-Trataka - ukulungisa iliso ngaphandle kokukhenkceza kweso sifundo de ivele iinyembezi. Unokwenza ngezindlela ezahlukeneyo: umzekelo, khangela ikhandlela ebiza ngeemitha ukusuka kwamehlo. Xa umphumo ofunwayo ufikelelwa, vala amehlo kwaye ucinge ngeso lengqondo ikhandlela.
- I-Nasara Drishti - hlalisa phantsi, uphumule, kwaye ujonge kwi-tip yepumlo yakho imizuzu emibini.
- Bhrumadhya Drishti - pha kamisa amehlo uze uzame ukukhangela phezulu, kwisithuba phakathi kweelishi. Oku kuthobisa iimbilini ze-cranial.
Uqeqesho olunjalo luyanconywa ukuba lwenziwe imihla ngemihla ukwenzela ukuphumeza umphumo omkhulu kwaye uphucule.
Yoga ngamehlo nge-myopia kunye ne-hyperopia
Ukuba umnqweno wakho ukubuyisela impilo yamehlo, ungabhekisela kwiindlela ezimbini zokuzikhumbuza izihlunu zamehlo:
- Ukuphosa - phumula, vala amehlo akho ngezandla zakho ukwenzela ukuba akukho zikhefu. Blink ngokukhawuleza phantsi kweentendelezo zezandla zakho.
- I-Solarization - jonga ukunyuka nokubeka ilanga kude kube neinyembezi, uze uvale amehlo akho uze ubambe ukukhanya kwelanga ngengqondo.
I-Yoga yamehlo ayilona i-panacea, kwaye kuya kuba nzima ukuzivocavoca umzimba oya kulungelelanisa umntu ngamnye. Kubalulekile ukufumanisa indlela "yakho" ngayo, ukuzaliseka kwayo kuya kukuvuyisa.