Ubugcisa boBulumko buvele eChina ngaphezu kweminyaka engamawaka amabini edlulileyo, iimpendulo zale mfundiso yamandulo ziye zafika kwixesha lethu. Omnye we-Mudras ujwayele kuwo wonke umntu owake wambona i-five "lotus" kwi-yoga. Kule ndawo, izandla zilala ngokukhululekile ngamadolo kunye neentende, ngelixa i-forefinger kunye nesithupha isavaliwe kwisangqa. Esi sikhundla seminwe sibizwa ngokuba nguLwazi oluBulumko kwaye yenye yeyona nto ibaluleke kakhulu. Ukusetyenziswa kwayo kucetyiswa ukuxininisa uxinzelelo lwengqondo, ukuxhalaba, ukuxhalaba, ukunyamezela, ukudakumba nokudandatheka , kunye nokuphucula ukucinga, ukuvula imemori nokugxilonga amathuba. Inani elipheleleyo leMadras kunzima ukubiza igama, kuphela ezizona zinto ezisisiseko ezimalunga nezikhundla ezingama-30. Ngoncedo lwale nto okanye ukuba uMadra ngomunwe unokusombulula iingxaki ezahlukeneyo: ukujamelana nezifo zesimo senhliziyo, isondlo sokutya, intlungu edibeneyo, uxinzelelo, ukukhuseleka kwe-immunity, njl njl. Ngoko yintoni umphumo omangalisayo weYoga Mudras?
Izilumko - I-Yoga Fingers
Abaphili bamaxesha amandulo babekholelwa ukuba imisebenzi ebalulekileyo yomzimba ayixhomekeke ekudleni kuphela, kodwa nangenxa yamandla avela kwiCosmos. Ngoko ke, kunye nemithambo yegazi emzimbeni wethu, kukho iziteshi zamandla . Ukuba omnye uyeka ukusebenza ngokuchanekileyo, iingxaki zempilo ziqala. Isizathu saloo mingcipheko sinokungafani - ukusuka kwisifo esibi ukuxinezeleka, kwaye umphumo kuyo nayiphi na imeko-isifo. Iminwe ye-Yoga (i-Mudras) inokubuyisela okwangoku okwangoku wamandla kunye nokusombulula iingxaki.
Oku kubangelwa ukuba iinqanawa ezithandathu ezinkulu zamandla zidibanisa intliziyo, ubuchopho, imiphunga, isibindi, inkqubo ye-vascular, i-spleen, isinyithi esincinci nesincinci, iqhubeka ngezandla kunye neminwe. Kwakuvela apha ukuba uluvo olunjalo lwaluphakanyisiwe ukuba izandla zinefuthe lokunciphisa. Ngokuqhelekileyo oku kubhekisela kunyango lwabanye abantu, kodwa i-Mudras (iminwe ye-yoga) inikeza ithuba lokunceda umzimba wakho. Ukwenza oku, kufuneka udibanise iminwe yakho ekuhlanganiseni othile, okuya kusebenzisa iziteshi zamandla, ubuyisele okwangoku okwangoku kwamandla kunye nokuphelisa "izibango" kwizitho ezigulayo.
Yenza imisebenzi efanelekileyo kangcono kwindawo yokuzola, ukususa zonke iingubo ezivela kwisandla.
Ukuxinezeleka kwezandla kunye neminwe kufuneka kugwenywe. Ukuyichaphazela umzimba unzima, kufuneka usebenzise iMadras emininzi, unikeze umsebenzo ngamnye 5-10 imizuzu, uphinda ngokuphindaphindiweyo ama-5-6. Ixesha elifanelekileyo lokusebenzisa imitha engama-45, ngexesha lonyango kufuneka usebenzise isiqingatha seyure emva kokuba uthathe imithi okanye imizuzu engama-30 phambi kwayo.