Ubunzima bokulahleka , izihlunu, umgudu, unyango lwezifo ezininzi - hayi, asiyi kukuphazamisa ngeendlela ezinjalo. Ngokumalunga naluphi u-yoga olufunekayo ngelo xesha, esinye isazi sezengqondo saseJamani sithe satsho.
V. Reich no Yoga
Enyanisweni, uReich akazange athethe ngokuthe ngqo ngo-yoga. Wathetha ngeengxaki zengqondo, eziguqulelwa zibe zihlunu ze-muscle. Cinga nje umntu ohluphekayo. Yintoni ebusweni bakhe, ubuso buso, impawu? Umzimba wakhe wonke udibene, ngoku, sihlupheke ngokupheleleyo kwiingcebiso zezinzwane zethu phezulu. Njengoko siyazi, kukho inkumbulo yemisipha esinceda ukuba sifunde ukunyakaza, ukunweba. Ngoko, le memori ecacileyo ikhumbula isikhundla somzimba osizi.
Yintoni ekupheleni? Ingxaki yazisombulula, kodwa umzimba wakhumbula konke. Ukususela kwangoku, uya kugqoka umzimba othabatha uhlobo lwensizi. Ingqungquthela ebopha ukuhamba kwethu kwaye ayivumeli ukuba sibe ngumntu okhululekileyo, onoyolo, ongenamdla.
Ngoko, ubuyela kwinto yoga. Ngoxa uncedo lwe-yoga umzimba wakho ufunda ukukhululwa. Isixhobo sokuqhaqhaqhaqa, izihlunu kunye nokuphela kwezibilini zikhulule. Umzimba onamandla omtsha uyabetha ukuhamba kwegazi kunye namandla amakhulu.
Kwaye kubaluleke kakhulu, i-yoga ikhusela ekubunjweni kwe "iigobols" ezintsha. Uyakwazi ukuhlala ngokuvuya, ukhanyiselwa, njengokungathi uphinde usebuntwaneni obungakhathali.
Yonke into ...
Kwaye ngoku malunga nabanye.
I-Asanas ye-yoga kunye ne-pranayama yenza uhlobo lokuxilonga kwezitho zangaphakathi zomzimba,
Akumelwe sikhohlwe ukuthetha ngomgudu. Emva kwakho konke, ngumgudu ongowomnqophiso ophuma kuwo amandla amakhulu-ukusuka kwi-Universe ukuya emzimbeni wethu. Kwi-yoga, kukho ukugxininisa ekululaleni umlanjana, oya kuthintela ngokukhawuleza ukuphucula ukuphucula.