I-yoga ye-Kundalini yi-yoga enenjongo yokuvuselela amandla okuphila kunye nokukwazi ukukwazi kwayo. I-Yoga ye-Kundalini yabaqalayo inceda ekuphuhliseni iingcamango zabo neemvakalelo kunye nexesha elifanayo kunceda ukunyaniseka nawe.
Siyabulela kulezi zifundo, iingxube zangaphakathi kunye neebhloko ezingavumeli umntu ukuba akhulise zisuswe. Ukwenza izicamango ezithile ze-yogalini yoga, uya kuzinceda ukuba uhlakulele iimpawu zomntu, ulahla iimpawu ezimbi zomlinganisi.
Umculo we-yogalini yoga unceda ukufezekisa ukuthula ngokomoya nokuvisisana kwangaphakathi. Kungekudala akukho mfihlelo yokuba umculo we-yoga awuyinto enhle, unayo iipropati zokuphilisa abantu kunye nokulinganisela imvelaphi yabo yemvakalelo. Ngaphandle koko, kwiiklasi ze-yoga ze-yoga, ungathatha umculo we-Mata Mandir Singh kunye ne-duo yeM Mirabai Seiba.
I-Kundalini Yoga: Inzuzo
I-Yoga inezinto ezininzi ezintle. Iqinisa inkqubo ye-nervous, ilula imisipha, ivuselela ukujikeleza kwegazi kunye nokuhlanjululwa kwamathambo kusebenza kakuhle. Kwakhona, umsebenzi we-kundalini unceda ukuba ufumane ukuguquguquka nokuthula kwaye uqonde uhlobo lwenu.
Izambatho ze-yoga zimele zikhulule kwaye zikhululekile kwaye zimele zenziwe ngeempahla zendalo. Emva koko, ngexesha le-kundalini ye-yoga, i-chakras ivuliwe kuphela ukuba zonke iinyathelo zenziwe ngokufanelekileyo, kwaye ngenxa yale nto iingubo akufanele zikhuphe kwaye zifanele ziqinisekise ukukhululeka kwazo.
I-Kundalini Yoga yabasetyhini abakhulelweyo
Lo mbandela ubaluleke kakhulu. Abaninzi abasetyhini abasesikhundleni banenkxalabo yokuba umthwalo ungathintela kakhulu impilo yengane. Kodwa kulo mzekelo akunjalo. Mhlawumbi umthwalo osebenza ngamandla kwaye uya kubachaphazela kakubi inkqubo yokukhulelwa, kodwa xa sicinga i-yoga, ngokuchaseneyo, unokukwazi ukulungelelanisa ngokunyanisekileyo ukuba ube nokuzikhandla ngokusemandleni ekuzalweni komzimba.
Ewe, kwaye ukuze ukhulelwe ukuba uqhubeke ngokuchanekileyo, umthwalo kwimisipha yomgangatho weplavic uyadingeka. Injongo ephambili yekhosi ye-kundalini kukugcina uphuhliso oluqhelekileyo lomntwana, kunye nokulawula imeko yengqondo yomama ozayo.
Ukususela kumbono we-yoga, kukho uxhamlwano oluphambanisayo phakathi kweeseli zombindi nomphefumlo, osekwe kuwo sele sele ukhulelwe. Ukudumala kweMculo, okwenziwa ngumntwana kwi-utero, yiphonsa. Kukholelwa ukuba izandi ngexesha leeklasi ze-yoga zinokutshabalalisa i-pathogenic microbes, zivame ukulala nokuphucula ukulala. Kwakhona, ukwenza i-yogalini yoga, unokuthintela ukuvuvukala, ukususa ubunzima kumqolo ongaphantsi, ubuyisele ukuphefumla, uqinise inkqubo ye-nervous, kunye nokubuyisela ukulinganisela kwe-hormonal.
Yintoni eyingozi yogaga yoga?
Ubuchule be-Kundalini bubuchule emhlabeni wonke. Kodwa abaninzi abantu basho nje ukuba bafunde ukusebenzisa ubuchule balo ukuvuselela izixhobo zangaphakathi, nangona kungelula ukwenza loo nto. Oku kufana nokunika umgcini wokuqala umvavanyo kwi-trigonometry. Kule nkalo, ukuba uqala ukubandakanya kule yoga, akukho mngcipheko okhethekileyo kuwe.
Kodwa ukuba umgomo wakho ukuwusebenzisa i-kundalini kunye neendlela "ezinzima," kunokukho ingozi. Ukuba unqwenela ukuzivula, ngelixa umzimba wakho nomqondo ongakulungele, njengomthetho, kukho umkhuhlane oqinileyo, iziteshi zamandla nazo zingaphula kwaye zivelwe iingxaki zempilo.
Kwaye ngokubaluleke kakhulu, akuvumelekanga ukuba ujoyine i-yogalini yoga kwizifo zengqondo, izifo ezinzima zezitho zangaphakathi, uxinzelelo lwegazi oluphezulu, umonakalo omkhulu wentliziyo, ubushushu obuphezulu kwaye emva kwangoko ukuhlinzwa kwesisu esiswini okanye esifubeni.