Ungakuyeka njani ukuguga?

Ubuntwaneni kunye nobutsha, wonke umntu uphupha. Kodwa ngaphezu kweminyaka siqala ukufihla iminyaka yethu, sizive sintloni ngalo, kwaye yonke imihla yokuzalwa ivelisa uvuyo olungaphantsi. Oku kunjalo ngokukodwa kubasetyhini abathi, ngaphezu kwefuthe elibi kwimpilo, bazive bekhulile ngokwembonakalo yokubonakala.

Indlela yokugcina umzimba omncinane?

Ubudala buchaphazela ngokuthe ngileyo imeko yomzimba womntu kunye nomsebenzi wezitho zangaphakathi. Xa selutsha, abantu abambalwa bacinga ngemiphumo yexesha elizayo lezenzo, ukulimala okudlulileyo, ukutya okungafanelekanga kunye nemihla ngemihla, imikhwa emibi ivakalelwa malunga neminyaka engama-40-45. Kakade, akukho nto inokulungiswa, kodwa kunokwenzeka ukuphucula imeko yangoku kunye nokukhusela ukuqhubela phambili kwezifo ezifumanekayo.

Ukugcina impilo kwizinga elifanelekileyo, kufuneka ulandele ezinye iingcebiso:

1. Zihlala zifumana uviwo lwezempilo olukhuselekileyo.
2. Ukuthintela ukunyuka kwezifo ezingapheliyo.
3. Khusela amajoyina.
4. Ukunciphisa utywala, ukuyeka ukutshaya.
5. Ukuhlaziya ukutya, ukhethe ukutya okunempilo.
6. Thatha amavithamini ngezikhathi ezithile.
7. Ukulala iiyure ezaneleyo.
8. Gwema ukuxinwa kwemisipha, uxinzelelo.
9. Njalo ujoyina umsebenzi wengqondo ukuze udale ezintsha kwaye uqinise uxhulumaniso lwama-neural ekhoyo kwingqondo.
10. Yenza umzimba okanye usebenzise umzimba kwi-gym okungenani ii-2 ngeveki.

Ulutsha lobuso kunye nomzimba

Ukubonakala kwemibimbi yokuqala kukudibanisa nokunganeliseki nokuphelelwa lithemba, kodwa ixesha aliyeki kwaye liya kubonakala kwikamva. Kulula ukuqonda ukuba ibhinqa lihlala lihle kunanoma yiphina iminyaka, kwaye ukukhula kunamathuba amaninzi.

Ukongezelela, kufuneka wenze imizamo yokugcina ithoni ye-muscle kwaye ulondoloze ukunyaniseka kwesikhumba:

1. Phantse imizuzu engama-10 ukuya kwemizuzu emini, unikeze umziselo kumaphephandaba , izandla kunye neenyawo.
2. Ukunciphisa i-carbohydrate, iswekile kunye ne-cholesterol.
3. Ngaba ukuphefumla ukuzalisa izisele ngeoksijini.
4. Yenza iinkqubo zokumanyusa ukwandisa i-skinurger, ungayikhohlwa malunga ne-hydration yayo kunye nesondlo.
5. Yenza umzimba kunye nobuso bokujongana.
6. Sebenzisa umgangatho, izimonyo ezinobungozi ezingcono , zombini ukunakekelwa kwesikhumba, kunye neenjongo zokuhlobisa. Ingqwalasela ekhethekileyo kufuneka ihlawulwe ezandleni, emilonyeni nasezintwini, kunye nakwindawo yokuhlaziywa.
7. Ukubeka iliso kwimeko yeenwele, sebenzisa iimpawu ze-vitamin kunye ne-firming.
8. Thatha ngokukodwa izakhiwo ezinamavithamini kwesikhumba okanye udla i-oyile yeentlanzi ngezikhathi ezithile, iifomsile zeoli kunye namavithamini A kunye no-E.
9. Yenza imizimba yentamo (ukusuka kwinqanawa yesibili) ngokufana nokuzihlaziya (ukubetha, ukubetha).
10. Ukunyamekela amazinyo akho.

Njengomthetho, ubudala bubeka uphawu oluphezulu kumabhinqa, kuba ekupheleni kokumisa kwimizi, ukuveliswa kwama-hormone ezesondo, uxanduva lwe-skin elasticity and production in cells of collagen, luphela. Oku akuchaphazeli kuphela ukubonakala, kodwa kunye nokuxinwa kwamathambo, umsebenzi wamajoyina. Ngoko ke, kunjalo Kubalulekile ukuba isondo esilungileyo sikwandise inani le-calcium, i-magnesium kunye nentsimbi kwisondlo emva kweminyaka engama-45 ukuya kwe-50. Ukongezelela, kuyimfuneko ukubeka iliso kwimeko ye-endocrine, idle iodine eyaneleyo.

Imfihlo ephambili yobutsha obungunaphakade

Umntu ngamnye, ngokwenene, akaze atshintshe. Ngokuqinisekileyo, umxholo othile wexesha elidlulileyo, ufumane amava okuphila, kwaye ubunzima obugqithiselweyo kunye namava afakwe kuye. Kodwa eyona nto ibalulekileyo kukuziwayo kunye nesimo sengqondo sakho, ngoko ke, ngelixa uvakalelwa iminyaka eyi-16, uya kuhlala uselula.