Ukukhulelwa kokucwangciswa - apho uqala khona?
Ukugqiba ukuzala umntwana kubonisa iindlela ezimbini ezihamba ngayo umfazi. Eyokuqala ukuzinikela kwimfesane yendalo kwaye ulinde ummangaliso ukuba kwenzeke. Okwesibini kukufunda konke malunga nokucwangcisa, apho uqala khona ibhinqa, yiziphi iingcali ezokutyelela, ukuba kuyimfuneko - ukuphatha izifo ezikhoyo. Izibini ezithandanayo zikhetha ukuba ngabazali abanoxanduva, kuba ngamnye kunyaka ipesenti zeengxaki zokuthwala, kunye nempilo yomama kunye nomntwana, zanda.
Ngaphambi kokucwangciswa kokukhulelwa, kwiinyanga eziliqela, umfazi kufuneka azame ukutshintsha indlela yakhe yobomi ukuze aphucule - sebenzisa ixesha elincinane kwikhompyutheni, uhambe kakhulu, udle ngokugcwele, uphephe iindawo ezininzi apho ungathatha ubanda obuya kuba khona. Nqatshelwe kakhulu:
- ukutshaya;
- benzisa i-caffeine kunye notywala;
- uye ebhafini, kwi-sauna, sebenzisa ibhafu elitshisayo;
- ukuva uxinzelelo.
Uhlalutya xa uhlela ukukhulelwa
Ukwazi iimeko zempilo ngaphambi kokuba ukhulelwe kubazali abazayo kubalulekile, oku kukucwangciswa kokukhulelwa. Emva koko, ngokuqhelekileyo, ngeengxaki ezininzi ezavela kwinkqubo yokubeleka okanye ukubeletha, kwakungenakukwazi ukudibana, ukuba isibini esitshatileyo singazithobeli ngokwenene. Ziziphi iimvavanyo eziza kwenziwa xa zihlela ukukhulelwa, abazali abazayo kufuneka bafunde kugqirha.
Uluhlu lweemvavanyo zokucwangciswa kwabasetyhini
Ukulungiselela ukukhulelwa kubalulekile kuwo wonke umntu, kodwa kubaluleke ngakumbi ukuba ngaphambili kwakukho iingxaki zokuphazamiseka ngokukhawuleza, ukukhula komntwana ngokungaqhelekanga kwaye ukuba ukuchumisa akunakwenzeka ixesha elide. Oomama besikhathi esizayo bahlolwe i-hormone uvavanyo xa uhlela ukukhulelwa, ukuvumela ukuba ubone ngokupheleleyo imvelaphi ye-hormone kunye nesizathu sengxaki. Ezi ziqabane ezingakhange zikwazi ukuzala umntwana ixesha elide sele zizazi, kwaye ezinye zazo zifunda ngabo okokuqala ngqa. Ezi zi:
- Cortisol.
- I-thyroxine evamile kunye nekhululekile.
- DGA-S.
- I-hormone yeLuteinizing.
- Testosterone.
- I-hormone evuselela i-Follicle.
- Prolactin.
- Estradiol.
- Progesterone.
Ukuba kuninzi ukunyuka okanye ukuncipha kweehomoni enye okanye ngaphezulu, kukho unyango olufanelekileyo, ngamanye amaxesha usebenzisa iziyobisi ze-hormonal. Emva kokuvavanya, kunokuba kuyimfuneko ukukhuthaza ii-ovari ukulungiselela ukukhulelwa. Le nkqubo ithatha ixesha kwaye ihamba phantsi kweliso lonyango oluqinileyo.
Kwizintsholongwane, kukho igama elithi "pregravid ukulungiselela ukukhulelwa." Intsingiselo yeli binzana liyancitshiswa kuviwo olubanzi, ukwenzela ukuba ufumane umthamo opheleleyo, ukuvelisa ingxaki kunye nokuhanjiswa kweengxaki. Ibhinqa liya kufuneka liphumelele:
- Uhlaziyo oluqhelekileyo ligazi, umchamo.
- I-Ultrasound ye-pelvis encinci.
- IGazi leHIV.
- US shchitovidki.
- Uhlalutyo lweR Rh.
- Uhlalutyo kwi-TORCH.
- Ukubonisana nomfuzo.
- Uviwo lokusuleleka (ureaplasmosis, chlamydia).
- Ukuthatha i-smear kwi-microflora ye-vaginal vaginal.
Uhlalutyo lwamadoda ekucwangciseni ukukhulelwa
Umntu ocwangcisa ubundlobongela, kubalulekile ukufikelela kwenzalo enokulinganisela, ngenxa yempilo yakhe kuxhomekeke kumgangatho wesilisa kunye nempilo yengane ezayo. Indoda iya kufuneka idlule iimvavanyo:
- Vavanyo lweHIV.
- I-Ultrasound ye thorax.
- I-biochemistry yegazi.
- Ukuzimisela kweR Rh.
- Uhlalutyo lomchamo kunye negazi.
- I-PCR yegazi ne-ELISA.
Ziziphi iimvavanyo zokunika umntu xa ecwangcisa ukukhulelwa, kwimeko apho yonke imizamo yangaphambilini ayiphumelelanga, kufuneka ikhuthazwe ngu-urologist-andrologist, kwaye ukuba kuyimfuneko - ngu-geneticist. Ezi ziquka:
- IHormones yi testosterone, i-gonadotropin, i-insulin.
- Spermogram.
- Uvavanyo lwe-MAR.
- Uhlalutyo lwe-secretion ye-prostate.
- Cryotyping.
- I-ultrasound yamathambo kunye neprotate.
Isondlo xa uhlela ukukhulelwa
Ukutya kwabazali bobabini kudlala indima ebalulekileyo ekuveleni okuphumelelayo. Emva koko, ukukwazi ukungenisa iqanda kune-spermatozoa kuphela kunye nomzimba wesetyhini, ogcwele izinto ezincedo. Udinga ukutshintsha ukutya kwakho kancane. Umzimba uya kuba nexesha lokuzivumelanisa nezinto ezintsha, kwaye ngexesha elifanelekileyo liya kuphendula ngokuchanekileyo. Yintoni ekucwangciseni ukukhulelwa, funyanwa kwirejethi yokwamkela ugqirha okuza kunceda ukuthabatha ukutya okulungileyo kuphela kwaye ungabandakanyi abo bazisa ingozi.
Isondlo xa uhlela ukukhulelwa kwabasetyhini
Umsebenzi oyintloko wokukhulelwa kunye nokuthwala amanga kunye nomfazi. Oku kuthetha ukuba ukondla ekucwangciseni ukukhulelwa kwabasetyhini kufuneka kucingwe ngokucokisekileyo. Ukulinganisela kunye nokumodareyitha yimiqathango eyisiseko yokwenza imenyu efanelekileyo. Ukuba uyamkela isiluleko esingalunganga malunga noshintsho ekudleni kwaye kukho okungaphezulu, oku kuya kubachaphazela kakubi amandla okutshala. Iimveliso ezicetyiswayo ngexesha locwangciso ziquka:
- okusanhlamvu, okusanhlamvu, iimbotyi, i-soy, iisuthi (i-almonds, i-walnuts), umgubo kunye ne-bran;
- izaqathe, i-asparagus, i-broccoli, i-anyanisi, i-beet, iifuno ezinamagqabi;
- ubisi, amaqanda, i-cottage shizi, inyama, intlanzi yeentlobo ezinamafutha;
- zokutya kwezilwanyana;
- i-buckthorn yolwandle, i-currant, i-dogwood, i-ash ash, i-apricot;
- iioli.
Isondlo samadoda xa uhlela ukukhulelwa
Abayeni abaneemfanelo bayazi ngakumbi ngokubandakanyeka kwabo ekukhulelweni kwengane, beqonda ukuba ukucwangciswa kokukhulelwa kusebenza ngokufanayo kuzo zombini. Emva koko, ukuba umntu unokutya okuncinci, ama-vithamini ahluphekileyo kunye nama-microelements, ngoko umkhuhlane wakhe ongasenakuvelisa. Yingakho oogqirha bacetyiswa ukuba bafake kwimenyu:
- Izilwanyana zasemanzini - i-octopus, i-shrimp, i-tuna, i-trout, i-sea kale;
- imifuno - isipinashi, i-parsley, i-beet, i-lettuce, isilimo esidliwayo esinamagatsha anamanzi, iklabishi;
- inyama yenkomo, imvu, isibindi;
- iziqhamo kunye namaqabunga - iipulo, i-strawberries, iibhanana, i-avocados, i-kiwi, izithelo ze-citrus;
- okusanhlamvu kunye nemifuno - imbewu yeempompo, isesame, ingqolowa, ilayisi, ingqolowa;
- iifuno zemifuno kunye ne-creamy.
Isondlo samadoda xa ukucwangcisa ukukhulelwa kungabandakanywa:
- ikhofi kunye netiyi ezimnyama;
- utywala obunzulu kunye nobhiya;
- izongezo zokutya kunye nezondlo zokutya;
- inani elikhulu lamazambane.
IiVithamini ekucwangciseni ukukhulelwa
Nangona ukuzaliswa kokutya kunye nemveliso encedo kunyusela kakhulu ukunikezelwa kwezinto ezibalulekileyo emzimbeni, ukusebenzisa iivithamini ezikhethekileyo ngaphambi kokuba ukhulelwe, abazali banyuse ithuba lokubeletha umntwana ophilileyo. Icandelo eliyinyanzeliso lokutya li-folic acid. Iqulethwe kumatshini angentla angaphezulu komhlaba kunye neengqayi zeqanda, kodwa oku akwaneleyo. Kubalulekile ukuthatha izilwanyana kwiipilisi.
IiVithamini zamadoda ekucwangciseni ukukhulelwa
Ngokuqondisa yonke imikhosi yokucebisa umzimba kunye nezinto ezifunekayo ngeli xesha, ubaba ozayo unokukwazi ukuguqula ukubunjwa kwesidoda. Ukuze wenze oku, kufuneka ukuba ngokukhawuleza ayeke imikhwa engafanelekanga, utshintshe ukutya, indlela yokuphila. IiVithamini zamadoda ekucwangciseni ukukhulelwa, uluhlu olo ugqirha luza kunika ngalo, kufuneka luqaliswe ukuba lusetyenziswe ngendlela efanayo neyowesifazane - ezimbini okanye ezintathu ngaphambi kokuba ukhulelwe. Ezi zi:
- I-acid ye-folic ukuphucula ukuhamba kwe-spermatozoa kunye nokubunjwa kwazo;
- selenium, efunekayo ukwandisa umnqweno wesini;
- i-tocopherol (i-vitamin E) ikhusela i-spermatozoa kwimpembelelo engebi yezinto zangaphandle;
- i-ascorbic acid (i-vitamin C) iququzelele ngokupheleleyo i-testosterone, inxaxheba kwimveliso yembewu esemgangathweni;
- I-Zinc inokuchaphazela ukungaqhelekanga kwindawo yesini.
IiVithamini xa uhlela ukukhulelwa kwabasetyhini
Ukongeza kwi-aclic acid, luhlobo luni lwamavithamini ukusela xa uceba ukukhulelwa kowesifazane, bonke ugqirha bayazi kwaye baya kumcebisa isigulane sakhe. Ezi zi:
- iivithamini zeqela B;
- vitamin K;
- vitamin E;
- i vithamini A;
- vitamin D;
- i vithamini C.
Ezi zinto zandisa ukwanda kwamabhinqa zibandakanywa kwezi zi yobisi:
- Materna.
- Vitrum ngaphambi kokuzalwa.
- Pregnavit.
- Pregnakea.
- Elevit Prerenatal.
Ndiyakwazi ukudlala imidlalo xa ndiceba ukukhulelwa?
Umama onokuthi angazange enze iimidlalo ngoku kufuneka alungiselele kwaye ancede umzimba uhambe ngokukhulelwa kunye nempilo enempilo. Nangona kunjalo, ufanele ukwazi ukuba umdlalo ekucwangciseni ukukhulelwa uvumelekile kunye nobunzima obuncinci emzimbeni. Ukubhukuda kakuhle, ukuqhuba lula, i-yoga. Kodwa ukusuka kwii-simulator kungcono ukunqaba. Ifomu efanelekileyo yomzimba iya kubandakanyeka ekuthwaleni umntwana.
Ukwabelana ngesondo xa uCwangciso lokukhulelwa
Ngaphambi kokuba kuqalwe ukukhulelwa kuqala ukulungiselela ngokufanelekileyo. Ukulahla ukulala ngokwesini akufuneki. Kuphela ngobusuku bosuku "X", malunga neveki ezimbalwa ngaphambi kokuba kulungiswe ngokukhawuleza isondo. Indlela yokulala ngesondo xa uhlela ukukhulelwa, indima ebalulekileyo ayiyidlala, kodwa ubukho be-orgasm yowesifazane buya kubaluleka kakhulu. Abanye oogqirha basoloko becebisa emva kwesenzo sokuthanda ukulala amancinci kunye neentlobo eziphakanyisiweyo okanye ukusebenzisa iimeko ezinzulu kunye nokungena kwangqongqo ukuze kube lula ukuchumisa.