Ngamanye amaxesha eplasini lethu kukho iziqwenga zesonka kunye nemveliso yeebhaka. Ngokuqinisekileyo, akufanele baphonswe, unokomisa abaqhiki (ehovini kwiphepha lokubhaka okanye ngokukhawuleza, usasazeka kwi-tray). Ezi zintlanzi zinokuthi zitshitshwe, zigalelwe ukutya kwaye zongeze izitya ezahlukileyo okanye zipheke i-kvass kubo, okanye kwiisobho ezihlukileyo.
Isobho sesinkwa seBaltic kunye noshizi kunye no-anyanisi eluhlaza
Izithako:
- iimvumba ezincinci;
- inkukhu okanye inyama yenkomo, unako, umhluzi wamakhowa;
- oluhlaza okolweni;
- ushizi lukhuni;
- ukhilimu omuncu okanye ukhilimu (ukhetho);
- umhlaba oomileyo (iziqholo ezinomsila kunye nomnyama omnyama, i-grated nutmeg, imbewu ye-coriander, i-fennel, i-caraway kunye nedill).
Ukulungiselela
Kwisitya okanye isobho, sibeka inxalenye efunwayo yabaqhiki. Eyona nto ininzi ifafazwe ngotyi, ixutywe ne-anyanisi eluhlaza. Gcwalisa umhluzi obilayo. Ixesha kunye neziqholo zomhlaba owomileyo. Unokongeza ipofile ye-ukhilimu omuncu okanye ukhilimu. Ukuba ufuna ukwenza isobho ngakumbi kunomsocoko, unokongeza i-ham encinci, i-bacon i-smoked okanye i-brisket. Ngaphantsi kweso sobho kunokukhonza iglasi ye-tincture eqinile kunye neglasi yebhiya entsha.
Isobho sesonka se-Cold bread
Izithako:
- ugugu kunye nengqolowa;
- i-kefir ephakathi okanye amanqatha aphezulu, okanye i-yogurt engabonakaliyo;
- ukhilimu omuncu okanye ukhilimu;
- imifuno iyahluke ngokutsha;
- igalikhi;
- pepper ebomvu;
- uhlobo lwe-cheese lwe-brynza.
Ukulungiselela
Abaqhiki bafaka enye indlela efanelekileyo okanye enye. Gcwalisa i-kefir, yongeza ukhilimu omuncu okanye ukhilimu. Yongeza i-grated okanye itysi ecolekileyo kakhulu kwaye i-herbs eqoshiwe kunye negalikhi. Ixesha kunye nompompo obomvu obushushu.
Isobho sesonka se-sweet bread se dessert
Izithako:
- suhariki kwi-buns;
- ubisi lwe-fat fat contents + ukhilimu omuncu ocolileyo okanye ukhilimu;
- zendalo zeentyatyambo;
- amajikijolo amnandi (umzekelo, i-currants, ama-strawberries, ama-cherries, ama-raspberries, ama-blackberries kunye / okanye abanye).
Ukulungiselela
Siyicubungula ama-croutons uze uwagcwalise ngomxube wobisi (unokuwufudumala kancane) ngekhilimu omuncu okanye ukhilimu. Songeza ubusi kunye namajikijolo. Unokukhwankqiswa nge-vanilla. Xa kungenjalo i-berries yexesha, ungasebenzisa amajikijolo, i-jam, kunye neyezinye izithelo ezomileyo esikhundleni sezinyosi kunye namajikijolo amnandi (kuphela kufuneka abiliswe kuqala, ulinde imizuzu eyi-10 uze uhlanza). Ngenxa yokunyamekela, unokongeza i-cottage cheese esitsha (siyiphula ngemfoloko).
Ezi ziphunga, ngokuqinisekileyo, njengabantwana, kwaye mhlawumbi abadala njengendlela efanelekileyo yokutya kwasekuseni, isidlo sasemini okanye i-snack.