Kwixesha elibandayo, i-salads ehlaziyiweyo ayinakuyonwabela yonke ixesha, kwaye imifuno ayithokozisi ngongoma wabo ngexesha. Ukuze uzithokozise nge-salad elula yokutya, akudingeki ukuba upakishwe ngamakhukhamba, utamatisi kunye nomsila, ngexesha lokubanda, i-saladi enhle ifumaneka kwiimifuno zonyaka, umzekelo, i-beetroot kunye neekroti.
Isaladi kunye neebhunge, iklabishi kunye neerothi
Izithako:
- iklabishi - 1 intloko;
- izaqathe - iziqhekeza ezi-2;
- i-beet - 3 ii-pcs.;
- i-tahini sauce-3 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- pepper - 1/2 tsp;
- ityuwa - ukunambitha;
- imbewu yamatope.
Ukulungiselela
Siyicoca iklabishi ukusuka kumagqabi angaphandle kunye nam. Iikroti kunye neebhunge ziyahluthwa. Siyibhuqa zonke izithako kwi-grater, iklabishi igqabileyo kwi-shredding.
Kwisitya esinye, silungiselela ukugqoka: xuba i-juice, i-soy sauce, pepper, ityuwa kunye ne-tahini sauce. Sidibanisa imifuno ngokugqoka kwisitya seladi kwaye sibakhonze etafileni, ngokuhlobisa imbewu yeengqungquthela.
Isaladi kwiibheretsi, iinqathe kunye namazambane
Isaladi kwiibhotsi, iidroti kunye namazambane, kwaye ngendlela elula - i- vinaigrette , ikhoyo kwitafile yethu ngaphezu kweyhumi. Ngoko kutheni ungakhokheli umvuzo kule ndawo ezukileyo, ehlolwe ixesha, kwaye ungayipheki isidlo sakusihlwa ngendlela encinci kangangoko?
Izithako:
- izaqathe - iziqhekeza ezi-2;
- iifatata - iziqwenga 2;
- beet - 1 pc.;
- anyanisi - 1 pc.;
- ukhukhamba ezikhethiweyo - 75 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- i-mayonnaise - 1 tbsp. isipuni;
- capers - 1 tbsp. isipuni;
- ityuwa, ipepper - ukunambitha;
- imifuno yokuhlobisa.
Ukulungiselela
Iinqathi, iifatata kunye ne-beet, kodwa ahlambulukanga. Sifaka imifuno ebhodweni: izaqathe kunye namazambane kunye, kunye neebhunge - ngokwahlukileyo, ukuze kungabikho umbala wezinye imifuno. Gcwalisa imifuno ngamanzi uze uwabeke kwisitofu. Ngokukhawuleza xa amanzi abilayo, umlilo uyancitshiswa kwaye uphekwe yonke imizuzu engama-40, okanye kude kube lula. Sidibanisa amanzi, vumela imifuno ipholile kwaye ihlambulule kwi-peel.
Ngoku sekuyisikhathi sokunquma, nquma imifuno kwi-vinaigrette kunye neekerubesi ezincinci. Endleleni, ungalibali ukucoca i-anyanisi, ukhukhamba kunye nemifuno.
I-mayonnaise, ukhilimu omuncu kunye ne-capers zixutywe kwiplani ehlukeneyo, ityuwa kunye nepipper. Sizalisa imifuno kunye ne-sauce esiphumelayo kwaye sikhonze etafileni, singalibali ukuhlobisa isaladi kunye nemifuno.
Isaladi ye-Beetroot kunye ne-kroti ne-apula
Izithako:
- i-beet - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- i-apula eluhlaza-i-piece 1;
- parsley;
- ijusi yemonimu - 1 ithisipuni;
- iwayini elimhlophe iviniga - 2 tsp.
- ubusi - 1 ithisipuni;
- I-dijon lwesardard - 1 ithisipuni;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
I-Beetroot kunye neenqholi zam kwaye zihluthwe kwi-peel. Sitshintshe imifuno kunye ne-apula kwi-grater enkulu. Kwisitya esincinci, xuba ijisi lemon, iviniga, ubusi, i-dijon isardadi kunye neoli yeoli. Solim kunye ne pepper.
Sifaka imifuno enomhlaza kwisitya se saladi kunye nexesha kunye ne-sauce elungiselelwe ukunambitha. Nciphisa isaladi nge-parsley ecoliweyo kwaye, ukuba unqwenela, imbewu okanye amanqatha.
I-Saladi kunye noshizi, iibhotile kunye neerotrothi
Izithako:
- beet - 1 kg;
- iinqathi - 6 ii-pcs.;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa, ipepper;
- ijusi le-orange - 3 tbsp. iipuni;
- iviniga yewayini - 1 ½ tsp;
- tarhun - 1 ½ tsp;
- i-chicory - iziqwenga ezi-3;
- ibisi yebhokhwe - 250 g;
- i-pecans - ukunambitha.
Ukulungiselela
Iinqathi kunye neebhunge zihlambulukile kwaye zinqunywe zibe ziinqununu ezinkulu. Ntswela imifuno kwi-baking sheet kwaye uthele ngeoli yeoli. I-Solim kunye nepepper bonke ukuba bancede. Sibhaka iidroti ngeebhunge kuma-degrees angama-200 ukuya kubumnandi (malunga nemizuzu engama-25-30). Vumela imifuno ipholile phantsi kwemizuzu emi-5.
Okwangoku, gubungela ndawonye ijusi ye-orange, iviniga kunye neemahla zeoli yeoli. Songeza kwiingubo ze-tarhun. Kwisitya esinzulu, okanye ebhodini sisasaza imifuno ebhakiweyo kwaye sinamanzi ngokugqoka. Phezulu kweladidi ibeka iziqhekeza zeebhosi, iinqompe eziqwengileyo kwaye zisebenze yonke into etafileni.