I-omelette ye-Steam, ukuba ingahambwanga ngoluhlu lweitya zokutya, ngokuqinisekileyo ikwazo ezilishumi eziphezulu. Esi sidlo sisoloko sihlala sisidlo sezonyango kwaye sizalise ngokupheleleyo imenyu yalabo abanenkinga yokunyuka. Nangona kunjalo, kubandakanywa ukutya kwabantwana emva konyaka omnye.
Ngezantsi siza kunika iinketho ezininzi zokupheka i-omelet yomqhubi kwi-steamer kwaye ngaphandle kwayo, usebenzisa izixhobo ezahlukeneyo, kwaye ndikuxelele nendlela yokwenza i-omelet yomntwana.
I-omelette ye-Steam iyisisiphelo kwi-multivariate
Izithako:
- Inkukhu enkulu yenkukhu isigaba C-0 - 4.
- ubisi - 125 ml;
- nayiphi imifuno okanye ama-mushroom amnandi (ukhetho) - ukunambitha;
- Ushizi lukhuni (ukuba unqwenela) - ukunambitha;
- ham (ukhetho) - ukunambitha;
- amanzi ashushu;
- ityuwa - ukunambitha;
- ezintsha zityalo.
Ukulungiselela
Ubungakanani obufanelekileyo bamaqanda nobisi - isitshixo kwimpumelelo ekulungiseleleni nayiphi na i-omelet, kuquka ne-steam. Ngoko ke, ukhetho olufanelekileyo kukusetyenziswa kweekali zekhishini. Ukuba kukho nayiphi na, ngokokuqala sibeka isitya esixinayo, phawula ubunzima bayo kwaye uqhube amaqanda. Emva koko, uthele ubisi kwisitenki kwisixa esilingana nobunzima bamaqanda, ixesha kunye netyuwa kunye neenqweno ezifunwayo kwaye ugxotha ngemfoloko okanye i-corolla ide yunifomu, kodwa kungakhathaliseki ukuba yintoni inqabileyo, mhlawumbi umphumo uya kutshabalaliswa.
Ukuba awunayo izikali zekhitshi, ngoko ke, ukugqiba inani lobisi, siyaqwalasela ukuba iqela elinye leC-0 lilinganisa u-60-65 g.
Kule meko, siza kulungiselela i-omelet yamanzi kwi-multivariate. Ukuze senze oku, sityhala umxube weqanda kunye nobisi ekubunjeni kwaye uzibeke kwindawo emininzi, kwaye uthethe ngobumnene amanzi atshisayo phantsi. Unokwenza i-omelette kwifomu ecocekileyo okanye udibanise kumxube weqanda naluphi na utyunjelwe imifuno, ham okanye ushizi, kunye nemifuno emitsha. Ukuba ungeze imifuno enobumba obuninzi, ke kubhetele ukubilisa incinci emanzini anosawoti ngaphambili.
Silungiselela i-omelette kwimoya ye "Steam" imizuzu elishumi elinesihlanu, kwaye ngokukhawuleza uthabathe iimbumba ezivela kummandla we-multivark kwaye unako ukukhonza.
Iprotein yeOmelette Recipe
Izithako:
- abamhlophe beqanda - ama-3 amaqhosha.;
- amanzi - 45-50 ml;
- ibhotela - 20 g;
- ityuwa - ukunambitha.
Ukulungiselela
Ukwenza i-omelet ye-protein ye-protein, xuba iiprotheni ngamanzi, yongeza ityuwa kunye ne-whisk, usebenzisa i-mixer okanye i-whisk. Ngenxa yoko, ufanele ufumane ubunzima obukhulu be-foamy, ngoku sele ithululelwa kwisibhunqa seoli. Siyigubungela ngefestile okanye siyikhuphe ngokukhululekile kwaye siyibeke kuyo nayiphi na ifowuni yokuthambisa. Oku kunokuba ngumqhubi, okanye isihlunu esivamile, ephakanyiswe embhodweni wamanzi kunye nesigqubuthelo. Lungisa i-omelet yamaprotheni imizuzu elinesibini. Emva koko ungayikhonza, ulungelelaniso kunye nebhokisi le-cream xa unqwenela.
I-omelet enjalo yiprotheyini ibaluleke kakhulu ekutya ukutya okunomsoco, ukulwa nokunyuka kokunciphisa umzimba, kunye nokutya kwesondlo kwabantwana ukusuka ngonyaka.
I-Omelette ye-Steam yoNyana
Izithako:
- amaqanda ezihlazo - ama-4 amaqhosha.;
- ubisi - 45 ml;
- ibhotela - 5 g;
- ityuwa - ukunambitha.
Ukulungiselela
I-omelet yamanzi ingabonakaliswa njengento yokutya eyongezelelweyo yabantwana, ukususela kunyaka owodwa. Ukwenza oku, kungcono ukusebenzisa amaqanda ama-aile, kuba aphantsi kohlobo lwe-allergenic kwaye luncedo kumzimba womntwana.
Ukulungiselela i-omelet yomntwana, udibanise amaqanda e-quail kwisitya, yongeza ubisi uze unyikityise umxube ngemfoloko de ufumane ubunzima obufanayo. Xa silungele, siwuthululela kwisibhokhwe sokuqala kwaye sibeke kwindawo yesitya okanye nayiphi na ifowuni yokulungiselela i-steam. Sipheka i-omelette imitha engamashumi amabini emibini, uze uyibuyisele kwisitya, vumela ukuba uphole phantsi kwindawo efudumeleyo kwaye usebenze umntwana.