Ibhotela ilungile kwaye imbi

I-Butter ngokungangabazeki enye yeyona mveliso eqhelekileyo ehlabathini lonke. Inani elingaphezu kwesiqingatha seli hlabathi liquka oko kukutya kwansuku zonke. Namhlanje, kwii-shelves zeevenkile unokuhlangabezana nebhokisi, umxholo weoli uhla ukusuka kuma-70 kuya kuma-85%, nangona ngokwemiqathango ye-GOST, umveliso ophezulu kufuneka ube namafutha angama-82,5%. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba le mveliso ayiluncedo ngaso sonke isikhathi. Siza kufunda zonke iinkqubo kunye neqhinga le-frequenter yefriji.

Izinzuzo zeBhitter

Ukubunjwa kwebhotela ngu- vithamini A , eyona nto imfuneko kakhulu ekulwa nezifo zesigca esiswini. Isebenza njengoluhlobo lwe "lubricant" kwizilonda ezincinci, ezinokuthi zenzeke ngenxa yokungondleki, uxinzelelo kunye nezinye iziphumo ezimbi emzimbeni. Kufuneka kuqatshelwe ukuba akuthathi i-15 grams ngosuku. Eyona nto iluncedo ngumbandela webhotela ekudleni kwabantu ababenomdlavuza. Iingcali zenzululwazi ziye zabonisa ukuba i-oleic acid equlethwe kule mveliso kunye nokusetyenziswa kwansuku zonke inciphisa kakhulu umngcipheko womhlaza.

Ukusetyenziswa kwebhotela kubantu abasebenza kanzima kunzima ukugqithisa. Into efana nale nto ibhotela, njengento yokutya enamafutha onke, iyona mthombo ongcono kakhulu wokufumana amandla. Ngenxa yokusebenza kwayo, umzimba uphinde uzalise amandla okugcina amandla kwaye kwimeko esimo sikhathazeko kukuvumela ukuba ugcine ukusebenza kakuhle kumhla.

Iintlobo zebhotela kubasetyhini zibaluleke kakhulu kunesiqingatha esinamandla sabantu. Kuye kwafunyaniswa ukuba amafutha ale mveliso anenzuzo kumaseli engqondo, ekukhuthazeni ukuvuselelwa kwawo okusebenzayo. Kwaye ukususela kwimpilo yemihla ngemihla, isondo esibuthakathaka kufuneka senze izigqibo ezinzima rhoqo kwaye sigcine imiba emininzi engqondweni-into encinci ibhotela iya kuvuselela umsebenzi wengqondo kunye namandla kumntu oyedwa.

Ukufa kwebhotela

Kakade, yonke into esiyidlayo kufuneka ibe ngokulinganayo kunye nokulingana. Ngoko ke, awukwazi ukusetyenziswa kakubi kokutya kweoli. Ngenani elaneleyo, le mveliso inenzuzo, nangona kunjalo, ukunyuka kwezinga lemihla ngemihla kunokukhokelela ekwandeni ye-cholesterol kunye nokuvela kwe-cholesterol plaques, eyingozi kubantu, ngokukodwa asebekhulile kwaye banelungelo lokukhuluphala. Ukusetyenziswa okugqithisileyo kunokuphinda kubangele i-arteriosclerosis yemithwalo yegazi.

Enye inzuzo ingase ibe ukuthengwa kwemveliso engaphantsi, kuba akuqhelekanga ukuthengisa i-ersatz ezitolo-umveliso ofana nokubunjwa kunye nebhotela yemvelo kunye nokuhluke kwintsimi yendalo ngaphandle kokufaka isamba esikhulu samabhanki, idayi kunye ne-emulsifiers. Isandwich esinokuncedisa okunjalo asiyi kuba yinto yokudla kwasekuseni yoncedo, kodwa, ngokuchaseneyo, kunokudala umonakalo kwiindonga zemithambo ngenxa ye-fatty content content of trans-isomers. Gwema ukuthenga umkhiqizo omgangatho osweleyo kuya kunceda umgca kunye nokwakheka kwiphakheji yebhotela. Kufanelekile ukukhumbula ukuba akukho ukungcola okubonakalayo kunye nokumakishwa kokubuyiselwa akufuneki kubekho izinto ezizenzekelayo. Kwakhona, ungayithenge loo mveliso ukuba unomxholo we-fat fat of less than 80%. Loo mveliso uza kufumana iindidi ezininzi zeemeko.

Makhe shwa nkathele

Ngaloo ndlela, musa ukwenza izigqibo ngokukhawuleza uze ubeke ibhotela, inzuzo kunye nenzakalo efana nendawo ekufuneka ibe kuyo, kwiluhlu lwamnyama lwemveliso. Nangona ugqiba ukuhamba ekudleni, ixabiso elincinane leli candelo lokutya liluncedo kakhulu emzimbeni kwaye livumele ukuba lisebenze ngokufanelekileyo, lusekele imikhosi yobomi yonke imini. Into eyona nto kukukwazi ukulinganisela-le nto iyimfihlo!