Namhlanje, indlela yokuphila enempilo sele iqinile. Kodwa oku akukona nje ukugatya imikhwa emibi kunye nokuzilolonga rhoqo ngokomzimba, kukutya okunempilo okubhekwa njengesiseko sezinto zonke. Abantu abaninzi banamhlanje baye kwiindawo zokutya, abanokukukhokela ngokunyanisekileyo endleleni, bethetha ngemigaqo yokutya okunempilo kunye neenzuzo zeemveliso ezicetyiswayo ukuba zibandakanye rhoqo ekudleni kwazo zonke izitho zokuphila eziphilileyo.
Isihloko sethu samanje siza kuxhalabisa i-oat bran, eninzi edibanisa ne-oat flakes, nangona ezi zizinto ezimbini ezihlukileyo. I-oat bran igoboliti yengqolowa, esuswa xa yenza umgubo, ngokwenene, yinxalenye yenkcitho yomveliso.
Izinzuzo ze-oat bran
Uninzi lwezondlo zondlo lithetha ngezinto ezixhamlayo ze-bran. Okokuqala, ukusetyenziswa rhoqo kwe-bran kunciphisa kakhulu izinga le-cholesterol kwaye lunokuba luncedo lokuthintela isifo sikashukela, lususe i-toxins emzimbeni kwaye lunomphumo onomdla kumsebenzi wegciwane lesisu. Izifundo ezenziwa e-UK, ziye zafakazela ukuba, phakathi kwezinye izinto, i-bran iya kukhusela umzimba ukusuka kwiimvumi ezibi zekholoni. I-Bran iqukethe iivithamini E kunye neK, i-phosphorus, isinyithi, i- potassium kunye ne-monounsaturated fats.
Ukuba uquka i-oat bran ekudleni kwakho, khumbula ukuba kuyo yonke into oyifunayo ukuba ukwazi umyinge, umlinganiselo wemihla ngemihla ungama-30 g. Ngaphambi kokuba udle ibhontshisi ngaphambili, kufuneka uphathwe ngamanzi abilayo kwaye udibanise emanzini imizuzu engama-30, ngaphandle koko kunokulimaza umzimba kwaye ufumana iingxaki ngamathumbu.
Umxholo weCalori we-oat bran
Ukuphendula umbuzo malunga nokuba zininzi iikhalori kwi-oat bran, siya kukhankanya ukubaluleka kwe-biological yemveliso. Kwi-100 g yemveliso iqulethe i-265 kcal, i-protein-17 g, i-fat-7 g kunye ne-carbohydrates - 66.5 g, ngoko ukulahlekelwa kwesisindo kufuneka kuthathele ingqalelo imveliso ngononophelo, qaphela umthamo wesahlulo, kwaye uzame ukuyisebenzisa ekuseni.
Qaphela ukuba i-bran, nxamnye nomxholo ophezulu wekharoriki, uncedisi olungileyo ekunciphiseni ubunzima, kuba iyancipha i-carbohydrate, nto leyo ithetha ukuba iphule ngokukhawuleza kwaye igcine igazi lezinga le-glucose kwinqanaba. Futhi ungakulibali ukuba bathabatha umthombo wamanzi, oko kuthetha ukuba bayagcwalisa ngokukhawuleza umzimba, ukuvuvukala esiswini, ngoko xa ukhangele ukutya, faka kwi-oat bran yakho yokutya.