Amanye amantombazana, engabi naso ixesha lokuya kwindawo yokuzivocavoca, anomdla malunga nendlela yokupompa umva wendlu. Abaninzi benza iphutha elikhulu, belibale ukubandakanya ukusetyenziswa kwazo okunzima kule nxalenye yomzimba. Ukubuyiswa kwakhona akugcini nje ukuqinisekisa ukunyameka okufanelekileyo , kodwa kwenza ukuba umzimba ulinganise, kwaye uhle. Ukusebenzisa okungakumbi kukuvumela ukuba ulahleke intlungu emva, apho inani elikhulu labantu libuhlungu.
Intombazana ekhayeni itshaya njani umqolo wayo?
Kukho iindlela ezininzi ezahlukeneyo ezifanelekileyo ukusetyenziswa kwekhaya. Ukufezekiswa kwesi siphumo, kubalulekile ukwenza iindlela eziliqela ezili-10 ukuya kwezi-15. Kancinci, umthwalo unokwanda.
- "Ibhekile" . Sinikela ukwenza lo msebenzi kwiinqanaba eziliqela. Beka esiswini sakho uze uqhekeze isifuba nemilenze ukusuka phantsi, ubhekise izandla zakho kunye nomzimba. Hudula izandla zakho emilenzeni yakho, wolule ngakumbi kwimva yakho. Emva koko, bhuqa iingalo phambili kwaye ulungiselele isikhundla sama-5 amanqaku. Isinyathelo esilandelayo kukuqonda amaqhosha akho kwaye, ukumisa iibhola ezimbalwa, ujikeleze emva nangaphambili. Ngethuba lovavanyo, kufuneka ugcine iinyawo zakho ngokulinganisela.
- Ukulima kwe-Dumbbell kwintlambo . Ukuba unomdla wendlela yokupompoza intombazana, buya kubeka ingqalelo kulo mdlalo ovelele, apho kufuneka ulungiselele ama-dumbbells. Sukuma uqonde, ubeke iinyawo zakho ngobubanzi bamagxa akho, uzibophe kancane emgqeni wakho. Umzimba ugxotha phambili malunga nama-degrees angama-60, ngaphandle kokugoba ngasemva. Thatha iidumbulu esandleni sakho uze ubambe phambi kwakho, uguqe kancane kwiintloko. Umsebenzi - zibeka izandla zakho kwaye uthathe amahlombe akho. Ukuqwalasela ukuba iingqongqelo zimele zibhekiswe phezulu.
- Boxer . Isikhundla sokuqala sifana nokusebenza kwangaphambili, kuphela isandla esisodwa ekufuneka sihanjiswe phambili, kunye nomnye ukutsalwa. Izandla kufuneka zenze umgca omnye. Umsebenzi - utshintshe isikhundla sezandla, ulungise kumaphuzu embalwa imizuzwana.
- I-Swallow . Ukufumanisa indlela intombazana ukuba iqhube ngayo emva kwendlu, ndingathanda ukukhankanya ukusetyenziswa kwendawo yonke, ongayifuni imfuneko eyongezelelweyo. Kubalulekile ukuba uqaphele ukuba "Ukugcoba" kuya kukuvumela ukuba ulungele ngokukhawuleza ukulungiswa kwesithuba. IP - imela kuzo zonke ezine, ubeke izandla zakho phantsi kwamagxa akho. Umsebenzi ukukrazula isandla sokunene kwaye uthathe umlenze olandeleleneyo. Kubalulekile ukulungisa umzimba kumgca ochanekileyo imizuzwana emihlanu, kwaye ke, phinda ufanane nangakwelinye icala.
Akunzima ukupompoza umfazi, ngenxa yokuba uqeqesho luyafumaneka kwaye kufuneka usebenzise rhoqo, ungakhohlwa ukulayisha ezinye iindawo zomzimba.