Kukho ezininzi iimimulator ezahlukeneyo kwaye ezinye zazo zibukeka zilula kwaye zibonakala zingenanto. Oku kungabonakala njengebhodi yeYevminova, kodwa eqinisweni, kunamathuba amaninzi kwaye kunceda ekuxazululeni iingxaki ezahlukahlukeneyo ezinxulumene nomva.
Yintoni umcebisi weVevminov?
Umqeqeshi wamathambo wenziwe ngumqeqeshi wokugubha uVV. Evminov. Wacetyisa iindlela ezininzi zokunyanga nokukhusela iingxaki ezahlukahlukeneyo ngomgudu , kwaye ziqinisekiswa ngophando lwezesayensi. Ibhodi yokonyango umlanjana - umvikeli we-Evminov unesakhiwo esilula, ukhuselekile kwaye kufanelekile kubini abadala kunye nabantwana. Ngaphambi kokuthenga umfanisi, kufuneka uqhagamshelane nomzimba wamazinyo ukuze ufumane uviwo kwaye ufumane imvume kwimakilasi.
Ukusetyenziswa kwebhodi likaEvminov
I simulator elula idibanisa iingenelo ezinokufumaneka ngokulula nokusebenzisa unyango. Ubunzima bokuzivocavoca ebhodini lika-Evminov bubuyisela ukuzinza kweemisipha kunye nemigudu, ilungisa i-vertebrae, landisa umgama phakathi kwe-vertebrae, lukhulula ukuvakalelwa koluhlungu njalo njalo. Ibhodi ye-Evminov iya kuba yinkqubela kwiintlobo ezahlukeneyo zeengxaki kunye neengxaki zomgudu, ukuqinisa imisipha kunye nokunyamezela, kodwa kunye nokukhusela ngokubanzi nokuphucula.
Ibhodi yeEvminov ene-intervertebral hernia
Xa ukufumanisa i-hernia intervertbral kunconywa ukunciphisa umthwalo kwintsipho ukuze kungabi nongxaki imeko. I-Hernias ivela kwindawo apho iidiski azivumeli ukondla okwaneleyo. I-backmob ye-Evminov isebenze kwaye ikhuselekile, kuba ukuqeqeshwa kuyo akuyi kulayishwa umgudu kwaye iqala inkqubo yokubuyisela ibhalansi yamanzi yediski. Ngexesha loqeqesho, i-intercellular fluid iyaqala ukuphuhliswa, ephucula iinkqubo ze-metabolic kwiimisipha kwaye ikhuthaza ukunyanga okuzenzekelayo kwi-vertebrae ye-cartilage.
Evminov ibhodi kunye ne-osteochondrosis
Abantu abaninzi baqhelana nengxaki efana ne- osteochondrosis , ihamba kunye nexhala kwindawo yangasemva. Ukujongana nale ngxaki kuya kunceda ibhodi yeYevminov yokubuyela emuva, eyokuyikhulula kwaye ilule umlenze, ukwenzela ukuba uxinzelelo phakathi kweediski luyancipha kwaye intlungu iya kupheka. Oku kubangelwe ukuba i-exercises i-low-amplitude.
Ibhodi yeVevinov nge-scoliosis
Iprophylactic yaphuhliswa ngokuqwalasela iziganeko zokuphuhliswa kwekholam yomgcini. Ukuzivocavoca emva kwebhodi u-Evminova negalelo ekuhanjisweni kwemisipha ye-muscle, eyenza inqubo yokubuyiswa kwethambo kunye nezicubu ze-muscle, kunye neempahla. Uninzi lwamaxesha okuzivocavoca lwenziwe kwimeko ye-supine, phantsi kwentloko kunye nesigamu-iso, ngokubonga ukuba kukho ukukhululeka okukhulu kwesikhokelo se-muscular. Ukusetyenziswa rhoqo kukunceda ukubuyisela i-posture kunye nokunikezelwa kwegazi kumqolo wamagxa.
Disc discset - ibhodi Evminov
Ngoqeqesho oluqhelekileyo kumthinteli, unokuthintela ukuba kwenzeke ingxaki enjalo, njengokuba ukufuduka kwe-vertebrae kunye nokuchithwa kwegazi. Ibhodi ye-Evminov yokwelula umlanjana unceda ekubuyiseleni ngokukhawuleza i-vertebrae kwindawo yayo, kuphela ukuba imeko ingaqalwanga, ngoko ke kubalulekile ukufumana udliwano nodokotela. Iimvavanyo zomeleza i-corset ye-muscular, kwaye oku kukuthintela ukuhlaziywa kwe-vertebrae.
IBhodi Evminov eneenyawo ezintle
Eyaziwayo kukuba iinyawo ezintle zikhupha ukubonakala kwe-scoliosis, i-osteochondrosis, i-hernias kunye nezinye iingxaki ezinokusingathwa ngokusebenzisa isimulator esilulayo kwibhodi ye-Evminov. Ukongezelela, iingcali ziye zavelisa idizayini eyahlukileyo yonyango kunye nokukhusela i-flatfoot. Ngombulelo kwimisebenzi elula yeenyawo, kunokwenzeka ukubuyisela amandla emigudu, ukuqinisa imisipha yeenyawo, kubalulekile ukugcina isigodlo kwindawo eqhelekileyo.
Ibhodi yeEvminov iyisethi yokuzilolonga umgudu
Ukuba kukho iintlungu emva, ngokokuqala kufuneka uhambe ugqirha, kwaye sele sele uvumelekile ukuba uqale uqeqesho. Kwi-simulator, i-Evminov yebhodi yokuzivocavoca emva eyenziwa ngokuqwalasela imithetho ethile:
- Ukuqhuba uqeqesho kuyimfuneko kuphela kwimvelaphi yesimo sempilo esiqhelekileyo. Ngethuba lo msebenzi, gxininisa kwiingcamango zangaphakathi, kwaye ukuba intlungu iyenzeka, kufuneka unciphise umthwalo, okanye umise ukusetyenziswa.
- Yenza konke ukuhamba kakuhle kwaye kungenaye i-jerks. Oku kufuneka kuthathelwe ingqalelo xa kufakwa nokuphakanyiswa kwi-projectile.
- Xa wenza umzimba wonyuka, kufuneka usebenzise izandla kunye neenyawo kwinqanaba lokuqala.
- Ibhodi yeEvminov ibangela ukuba umzimba ube kwindawo egxininisekile, ngoko emva kokuba usebenze rhoqo, kufuneka ukhulule izandla zakho ngemizuzwana emihlanu ukuya ku-5 ukukhupha ukuxhatshazwa emva nasemzimbeni wonke.
- Amagxa kufuneka abe kumgangatho ofanayo, ngaphandle kokuphazamiseka. Ukuze ugweme oku, ukubethelwa kakuhle kwe-crossbar kubalulekile.
Amandla okusebenza ebhodini uVevminov
Kwinqanaba elisisiseko, ukunyuka okulula ukutyala kufuneka kwenziwe, kwaye kuphela ke ungaqhubeka nokuqeqeshwa ngamandla ukuze wenze i-corset ye-muscular. Kulo bhodi ye-Evminov ukusetyenziswa kwenziwa ngokukhawuleza. Ngeengxaki ezahlukeneyo ngomgudu, le ngxaki iyanceda:
- Beka emqolo wakho kwaye ubambe kwi-crossbar ngeengalo ezichaziweyo. Ukuthoba iinyawo kwimiba yomibini.
- Kwimeko efanayo, bhoxisa iisokisi zakho kuwe, ngelixa uphakamisa intloko yakho (jonga phambili), uze uyinciphise, uphinde ukhuphe phambili.
- Kancinci kancinci ngamadolo kuqala ngakwesobunxele nakwesokudla, kwaye imilenze yomibini. Kule meko, iinyawo kufuneka zidibanise kwibhodi ye-Evminov.
- Bend umlenze emadolweni, uze uwubekele ecaleni, ngelixa umlenze wesibili ungagqithwanga kwibhodi. Yenza kumacala amabini. Emva kokugoba imilenze emibili kwaye wenze ukuhlenga kwamadolo kumacala. Kwakhona, iinyawo zidibanisa kwibhodi.
- Yenza iimpendulo emacaleni, kuqala ngenyawo ngamnye, kwaye ke zombini ngexesha elifanayo.
- Umsebenzi olandelayo uquka ukuphakamisa imilenze ukuze wenze i-angle efanelekileyo nomzimba. Yenza enye enye enye, kwaye ke kunye neenyawo zombini.
- Iimilenze zombini ziguqa ngamadolo kwaye zizenzele enye indlela okanye enye, njengokungathi ukwenza into ephazamisayo kumqolo osezantsi. Kubalulekile ukuba inxalenye esemgangathweni yomzimba ifakwe.
- Gcina imilenze yakho iguqa ngamadolo kwaye uphakamise i-pelvis phezulu ukwenzela ukuba umzimba ukusuka emadolweni kuya kumahlombe ubumba umgca ochanekileyo. Emva kokuphindaphinda rhoqo, lungisa imilenze yakho.
- Umsebenzi olandelayo ujikelezayo, owona uninzi owenzayo ukwenza umsebenzi wokushicilela. Gqiba ngamadolo, kwaye ke, ubakhuphe entloko, efuna ukuba ikhutshwe ebhodini.
- Yenza isenzo "isikhewu", uhlala udonsa iisokisi, uze usebenzise "i-bike", ubenze ukujikeleza kuqala, ube ngenye indlela.
- Ngomsebenzi olandelayo kwibhodi likaEvminov, kufuneka uguqulwe kwisisu sakho. Ukugoba umlenze wesobunxele emadolweni kunye kunye nokubuyela kwintloko yakhe, ukuyigcina kwisisindo. Ukugijima emacaleni amabini, uze ugobe imilenze emibini uze uphakamise intloko kunye namagxa, ubeke kwi-back back.
- Gcina iinyawo zombini kwisisindo kwaye wenze ukuxuba kunye nokuzalisa.
- Ngelo xesha, pha kamisa inyawo lakho lesobunxele kunye nengalo echaseneyo. Yenza ngamacala amabini.
- Ngomsebenzi olandelayo, kufuneka uqhubekele ukuze imilenze yakho ichaneke, kwaye izandla zakho zikhululekile. Ukulala ngesisu sakho, qalisa izandla zakho kwisitshixo emva kwakho kwaye uzibambe esinqeni sakho. Ukuphakamisa inxalenye esemgangathweni yomzimba, okwenza udibaniso. Emva koko, yenza okufanayo, kodwa sele usasaza iingalo zakho emacaleni, uze ubabambe entloko yakho.
- Umsebenzi olandelayo utsho "i-cobra": ithabathe ingcambu yakho ingcambu kwisifuba sakho, kwaye ungagqithisi iintende zakho kwibhodi, ulungele kumqolo ophantsi.
Ukuzivocavoca ebhodini likaVevminov ngenxa yesinqe
Abantu basebenza behleli, bebuhlungu buhlungu. Kukho oluyinkimbinkimbi elula yokukhupha ukuxhatshazwa kwindawo yangasemva. Xa ibhodi ye-Yevminov ifakiwe, ukuqhuba umgudu kungenziwa ngokwalo myalelo:
- Okokuqala nje kufuneka ulale ebhodini ixesha elithile, ulula umqolo wakho. Emva koko, khukulula izandla zakho, kwaye uhlalise ngokukhawuleza, ukuvumela ukuba uphumule umlenze wakho. Kubalulekile ukuba i-back back ixinzezelwe kwibhodi.
- Kulo mthinteli we-Evminov usebenziso luqhutyelwa kwaye uphakanyiswe phantsi, umzekelo, oku: lungisa iiinyawo zakho ngeengcongolo zebhodi uze ulale emhlane wakho ebhodini. Izandla zilula phezu kwentloko yakho kwaye uhlale kuloo ndawo iminyaka emithathu. Emva kokukhulula imilenze uze udibanise ngokukhawuleza.
- Thetha kwisisu sakho, ubambe izibambo, kwaye uvumele umlenze ululale ngokubanzi. Ngenxa yoko, kubalulekile ukuphumla. Kule ndawo, kufuneka ube ngu-5-7 imizuzu.
- Bamba imilenze ngamathanga kwaye ulale emhlane wakho. Gcina iingalo zakho phambili uze uhlale kule ndawo imizuzu embalwa.
Ibminov yebhodi - isimulator yomlomo wesibeleko
Gcwalisa nge simulator yi-Glisson loop, ekunceda ukukhupha umlenze wesibeletho. Idizayilwe yenzelwe ukuba amabhande agubungele intloko kumacala omabini kunye nesikhumba, kwaye kwinqanaba eliphezulu lentloko baqhotyoshelwe kwinqanaba lenkxaso. Iiklasi kwibhodi le-Evminov kwinqanaba lomlomo wesibeleko lwakhiwe ngendlela elula, evuselela izihlunu kunye nezigulane ze-intervertebral, kunye ne-vertebrae iqala ukuhlukana.
Ibhodi ye-Evminov ene-loop ye-Glisson inceda ukubuyisela ukuguquguquka nokuhamba kwentamo. Inani elikhulu labantu bafumana intlungu entanyeni kunye naso sonke isityholo-esebenza kwikhompyutha, usebenzisa ifowuni njalonjalo. Ngeli phuhliso liya kunceda ukujamelana nokuqeqeshwa rhoqo. Konke oku kuhambelana nokuqiniswa kwezihlunu, ukuphelisa i-spasms kunye nokugqithisa ukuhamba kwegazi. Kwizigaba zokuqala zokuqeqesha, utywala luya kuvela, luphawu lokumisa.
Ibhodi ye-Evminov - indlela yokujonga okokuqala?
Le profilaktor yenziwe kwimizila yeebhozo ezisibhozo zokhuni, usebenzisa ubuchwepheshe bezesayensi. Siyabulela oku, i-original yebhodi likaVevminov inomtsalane othobekileyo kunye nokuchithwa okwaneleyo, okubalulekileyo ekuqeqesheni okukhuselekileyo nangokufanelekileyo . Izixhobo ezisisiseko kufuneka zibandakanye ibhodi ye-Evminov kuphela, kodwa kunye ne-Glisson's loop, ipasipoti, incwadi yokufundisa, ukuzila ukudla, incwadana enokuzilolonga, kunye nesiqinisekiso sonyaka.