Imilenze emihle kakhulu emihle yefom efanelekileyo - iphupha lalo nawuphi na umfazi kunye nomntu oncomekayo kumntu. Kodwa ngokuqhelekileyo le nxalenye yomzimba ibangele ukunganeliseki ngesondo esifanelekileyo. Abanye baneemilenze ezinqabileyo, ezinye zizele kakhulu, ezinye zinemilenze emfutshane, ezininzi zinokufumaneka kwiintlungu.
Naluphi na umthamo wemilenze yakho, banokuhlala bekunikwa ngendlela efanelekileyo kwaye bayenze ibe yinto enhle kunye ne-sexy ngeendlela ezilula ezifunekayo zinikwe imizuzu engama-15-20 ngosuku.
Kwenzeka ngokukhawuleza ukupompa imilenze yentombazana?
- Ukuwa . Sukuma uqonde, uhlahle emagxeni akho, uphumele ngaphandle, ubeke inyawo zakho kunye. Ngonyawo lwakho lokunene uthatha inyathelo elikhulu, ungaphantsi kwiplanga, phantsi kwesondo lakho lasekhohlo, zama ukuchukumisa phantsi phantsi uze ubuyele kwindawo yokuqala. Phinda amaxesha angama-20-25 kumlenze ngamnye. Ngethuba lokuhlala, zama ukugcina i-angle kwi-90 °. Ukuba umsebenzi wawubonakala ulula kakhulu kuwe, ngoko uthabathe i-dumbbells yokulinganisa (okanye ibhotile yamanzi).
- Sumo . Sukuma uqonde, welula imilenze yakho ngobubanzi ngangokunokwenzeka, wancincile iinzwane. Ncipha kancane i-pelvis ukuya kufana nomgangatho, ubambe imizuzwana emi-3-5 uze ubuyele kwindawo yokuqala. Phinda usebenzise amaxesha angama-20-25. Ngethuba lo msebenzi, qiniseka ukuba amadolo awahambeli phambili kwiisokisi, ukukrazula i-pelvis, kodwa ungaguquli kwimva engaphantsi. Ukuba unomdla kumbuzo wendlela yokupompa amathole emilenze, ngoko usebenzise unokongeza ukuphakama kwiinqununu emva kokuqhawula.
- Ukuzalisa imilenze yokulala . Yehla phantsi, faka izandla zakho phantsi kweenqabana zakho ukuze ucinezele uzinzi zakho emanzini. Phakamisa imilenze eqondileyo phezulu, udonse iinzwane zibe phantsi, uhlise kancane imilenze ngezindlela ezahlukeneyo kangangoko kunokwenzeka, hlala kule ndawo malunga nemizuzwana engu-3-5, uze ubuyele ngokukhawuleza kwindawo yokuqala. Phinda usebenzise amaxesha angama-25-30.
Ukuzivocavoca okuza kwenziwa kuya kufanela bonke abafazi: kwaye abo bacinga ngendlela yokukhawuleza ukupompa imilenze emincinci, kunye nalabo bahlupheke ngokugqithiseleyo. Ukwenza le mizimba elula rhoqo, unokukhawuleza ukuphumeza iziphumo ezilungileyo. Futhi ungakhohlwa ukuba impumelelo engama-50% ixhomekeke kwisondlo, ukuba uyidla yonke into embi, ngoko unokuthi uhlehlise iphupha lakho elixabisekileyo. Bantombazana abathandekayo, ubuhle kusezandleni zakho, ngokunjalo udibanise ishishini kunye nokuzonwabisa kunye neziphumo ezintle.