Ukusebenza kakuhle

Ukusebenza kakuhle kwezona zinto zihamba phambili, ezikuvumela ukuba uphucule impilo yomntu kwaye wongeze ubomi bakhe iminyaka emi-5-7. Ngokwenza njalo, kubalulekile ukwazi izinto ezifanelekileyo zokusebenza nokuqwalasela zonke iingcebiso ukwenzela ukuba olo qeqesho luzise kuphela inzuzo.

Iingcebiso kunye nezichasiso zezempilo ezisebenzayo

Kufanelekile ukuthobela ingqalelo ukuba uqala ukuqhuba ekuseni, kufuneka usondele kuyo ngengqondo. Ngoko, umzekelo, abantu abaninzi bazama ukuqhuba kangangoko kunokwenzeka ukusuka kwiintsuku zokuqala, kodwa ngokwenene yiyona mpazamo enkulu engakhokelela kwiingxaki zempilo. Ubungqina bokugijima ekuqaleni kweeklasi akufanele kudlule ngaphezu kwemizuzu engama-15. Emva koko, unako ukwandisa ixesha lokusebenza ngemizuzu emihlanu. Abanye abadlali bacebisa ngeentsuku zokuqala ukuhamba ngokukhawuleza. Oku kuya kunceda ukulungiselela umzimba kunye nezihlunu ukuze uqhube phambili.

Kukho ubuchule abathile bokusebenza kwezempilo:

1. Kubaluleke kakhulu ekuqaleni ukuba wenze ukuqeqeshwa okufutshane kunye nokwelula imilenze, ukuze ulungiselele imisipha encinane.
2. Ngethuba lokugijima, umzimba ophezulu kufuneka ukhululeke.
3. Iimfudu zimele zihambe kakuhle ngaphandle kobukhali obubukhali. Kubalulekile ukugcina ibhalansi kwaye ungakhangeli phantsi kweenyawo zakho ngexesha usebenza. Umbono kufuneka uhanjiswe kumgama phambi kwakho.
4. Kufuneka ubeke iinyawo zakho ngokufanelekileyo. Unyawo lufanele lubekwe kwizwane, uze uhambe ngokuthe ngqo kwithendele. Kodwa ukuba ubeka unyawo lwakho kwisithende. Ukuba ngokwenza oko kungonakalisa amanxeba, kwakhona kwandisa umthwalo kubo.
5. Kubalulekile ukuba uchithe uqoqosho ngamandla akho. Ngoko ke, ngexesha lokugijima kubalulekile ukuba ungaguquli iingalo zakho, kodwa ukuba uzigcine unama-90 *. Awudingi ukwenza ukunyuka kwentloko eyongeziweyo kwaye uphakamise amahlombe akho aphakamileyo.

Nangona zinzuzo ezinkulu kwizemidlalo kunye nokusebenza ngokomoya akukhuthazelwanga kuwo wonke umntu. Ngoko ke, naluphi na ukugijima kunqatshelwe abantu abanengxaki yombono, umzekelo, i-detachment ye-retina. Ngenxa yobunzima beentloko kunye nokunyuka kwengcinezelo, ukungasebenzi kunokuqalisa kuphela emva kokubonisana nodokotela. Ezinye izifo ezingapheliyo kwinkqubo ye-cardiovascular system, kwakunye nezifo ezidibeneyo zibuza ukuba zilungelelaniso zolu hlobo.

Iimpawu zokukhethwa kwendawo kunye nezambatho

Ukuze impilo isebenze ukuphucula ngokwenene Iimeko zempilo kufuneka ziqwalasele indawo apho uqeqesho luya kwenzeka khona. Kungcono ukhethe indawo epholileyo ngaphandle kwamatye kunye nemingcipheko enokwenzeka. Emva koqeqesho olude kunye nexesha eliqhelekileyo, unokwenza i-jog kwiindawo ezinzima. Kule meko, izihlunu zisele zijwayele ukuxinzelela kunye no mngcipheko wokunweba okanye ukuchithwa kuya kuncitshiswa ubuncinci.

Impahla yokudlala imidlalo ayinayo indima encinci. Kufuneka ukhethe izinto ezisemgangathweni kwizinto zokuphefumula, nazo zithatha umswakama kakuhle. Kubalulekile ukuba uhlale ugqoka imozulu. Kodwa kufuneka kuthathelwe ingqalelo ukuba ngexesha lokugijima umzimba uphuthuzela kwaye xa kushushu kakhulu, ngoko unokukhawuleza uphuthumele kwaye ude ude ukhathele kwimimiselo yokuqala.