Ngaba ucinga ukuba intambo yokuqaqa imnandi kuphela kubantwana? Akunjalo. Ukusetyenziswa kwentambo yokulahlekelwa kwesisindo akungathandabuzeki kwaye kuqinisekiswa ezininzi iimpendulo ezintle. Ukuzivocavoca rhoqo kuya kukunceda ukuba uthandane nale midlalo yokuzonwabisa yabantwana kwaye, ngokuqinisekileyo, ulahlekelwe isisindo.
Ukuba udla namhlanje ikhekhe kunye nekhefu kwaye wacinga ukuba ngomso uya kufuneka uhambe ngokutya, ukuqaqa intambo yokulahleka kwesisindo kuya kukunceda. Isiqingatha seyure yeempundu ezinzulu ziya kukuvumela ukuba utshise i-kilogram yee-300-400. Ukuhlahlela kunokunceda ukuphucula ukubonakala kwamathanga akho, iintambo kunye nezandla. Oku kuya kukunceda uqinise umzimba ophezulu, ulusu luya kuba lukhulu, kwaye iingalo zakho ziyakubonakala ziphilile. Emva koqeqesho oluthile olunzulu, uya kujonga omncinci kwaye imilenze yakho iya kukuvuyela ngeendlela ezintle.
Ukubuza umbuzo, nokuba unako ukulahlekelwa isisindo ngokugxuma intambo, kuyafaneleka ukuba ukwazi ukuba ukuqeqeshwa okunjalo akuyi kunceda nje ukunciphisa umzimba, kodwa kuphucula umsebenzi wentliziyo kunye nenkqubo yokujikeleza. Ngenxa yoko, uya kuphucula ukubonakala kwakho kuphela, kodwa nempilo yakho. Ukuzivocavoca rhoqo kuya kunceda ekuqiniseni umzimba kwaye ukwandisa ukuguquguquka kwamalungu.
Ulungele kakuhle intambo yesisu, kwaye kuya kunceda ukukhawulezisa imetabolism , eya kukuvumela ukuba ubone umphumo osheshayo ekulahlekeni kwesisindo. Izinzuzo ezongeziweyo zoqeqesho olunjalo ziindleko eziphantsi zentambo ngokwazo kunye nempembelelo esheshayo, kwakunye nokukwazi ukuqhuba ukuhlawula ekhaya, kunye nasentendeni emoyeni omtsha.
Kuchaneka njani ukuzula ngentambo yokwehla ukuze unciphise umzimba?
Ngaphambi kokuba uqalise nayiphi na uqeqesho kubalulekile ukuba uzilungiselele ngokufanelekileyo kwaye ulandele imithetho kunye nokuvumelana. Ekuqaleni unokuqala ukuqeqesha enye ngexesha, ukwandisa ngokukhawuleza inani nenani.
Uninzi kangakanani ufuna ukuxhoma ngentambo ukuze ukhululeke?
Okokuqala, kufuneka ukhethe intambo yokunene, umlinganiselo oyintloko ekukhethweni kufuneka ube ubude bawo. Ukuba uhamba ngentambo kwinqanaba, ubude bezandla kufuneka bube bukhulu ngaphezu kweempahla zakho. Intambo ende iyakunqunywa ngokudibanisa amaqhina ekupheleni. Ukongezelela, kubalulekile ukukhetha intambo yesisindo esifanelekileyo, kungcono ukuthenga iplastiki elula. Xa kuthengiswa kukho ukunqumla iintambo kunye nebalawuli zokujonga ixesha kunye nokuchitha iikhalori.
Ukuzivocavoca kwintambo yokulahleka kwesisindo kufuneka kwandiswe ngokuthe ngcembe ukuqinisa imisipha kunye namalungu. Qalisa ukuxhoma kancane. Ngeveki yokuqala, unokwenza umsebenzi omnye ngosuku, ugxuma amaxesha angama-10 ngemizuzwana engama-20 kwaye umisa phakathi komsebenzi ngamnye kumasekhondi angu-30. Emva koko isantya sinokunyuka kancinci, sigxile emzimbeni wakho kunye netafile eboniswe.
Ukuhlahlela ngentambo yokulahlekelwa kwesisindo - itafile
Imisebenzi yemihla ngemihla iya kunika umzimba wakho inzuzo ezininzi, izakuphakamisa ummoya kunye nomthamo we-aerobic yomzimba wakho. Ukwandisa ubunzima bomzimba, unokwenza umzimba wakho ngendlela enhle, ngenxa yokunciphisa imilenze yakho iya kunceda intambo ngokugqibeleleyo.
5 imigaqo yoqeqesho olusebenzayo
- Izambatho eziduduzayo . Uzakufuna isambatho sezemidlalo esifanelekileyo sezemidlalo, amancinci okanye i-leggings eneT-shirt. Ngokufanelekileyo, iimpahla kufuneka zenziwe ngeempahla zepotton okanye izinto ezikhethekileyo zemidlalo ezinokuphefumula ezincedayo ukususa isithuthuthu esingaphezulu. Qiniseka ukuba ukhetha izicathulo ezithatha ukukhwabanisa, akufanele zibe izitya.
- Beka iiklasi . Unokuqeqesha ekhaya okanye kwisitalato. Into ebaluleke kakhulu kukuba umgangatho uzinzile, udibene, kwaye unyawo lwakho aluyi kutyumba.
- Ukulungiswa kwesithuba . Gcina ngqo,
Khangela phambili, gcina iingqungquthela zakho kwaye ungaxhumeli ngamadolo. - Ukuhlala rhoqo kwezifundo . Khumbula, kungcono ukuqeqesha ngokufutshane nangokucwangcisa kunokugqithisa umzimba emva kweveki.
- Eminye i jumps . Umsebenzi osisiseko ugxuma emilenzeni emibini, kodwa ngamanye amaxesha unokwenza iindiza ezininzi ngomlenze owodwa.
Ukungqinelana
Olu hlobo lwemidlalo yezemidlalo alukhuthazwa kubantu abanomthwalo wokugqithisa, kunye nalabo baneengxaki ngamalungu. Ukuba uvakalelwa intlungu okanye ucofa kumalungu - qhagamshelana nogqirha. Iingcali zikwacetyiswa ukuba zishiye ezo zivivinyo kulabo abanezifo zentliziyo okanye iingxaki zokuhambisa igazi.