Iifat zokufakela kwiisisu aziqhelanga kuphela, kodwa ziyingozi nakwimpilo. Inyaniso kukuba amafutha anikwe phakathi kwamalungu angaphakathi, aphazamise ukusebenza kwawo okuqhelekileyo. Kodwa, akubalulekanga kakhulu ukuba ikuphephe ukuba ulahlekelwe ubunzima obuninzi , kubalulekile ukuba ubuchule bunye-ezi zizenzelo zokushicilela kunye namacandelo ngokudibanisa nokutya okunokulinganisela.
Ncinane malunga nokutya
Kukho imithetho emininzi ekufuneka ilandelwe.
- Ungadli ubusuku - ngoko umzimba wethu ulungelelwe, ukuba ngokuqala kokuhlwa yonke iinkqubo zobalulekileyo ebalulekileyo ekunyuseni kwayo, ngoko isitya esityiweyo se-borscht ngaphambi kokulala siza kuhamba ngesisu sakho ubusuku bonke.
- Inxalenye ephambili yesidlo kufuneka isetyenziswe kusasa, ukuya kwiiyure ezingama-15 - phinda ilizwi elithi "udla isidlo sakusihlwa ngokwakho, wabelane ngesidlo sakusasa kunye nomhlobo, unike isidlo kwisitha".
- Musa ukutywala - i-satiety iza emva kwemizuzu engama-20 emva kokutya, kwaye emva kwayo yonke into yesithathu yeyure ungadla kakhulu! Ukuze udle ngaphantsi, kufuneka ufunde ukutya ngokukhawuleza.
- Kukho iincinci ezincinci - sebenzisa iiplate zamanani amancinci. Eli qhinga lisetyenziswe inani elinyukayo labantu, kuba sisetyenziselwa ukukholelwa amehlo ethu. Kuhlala kumnandi kakhulu ukubona i-saucer encinci egcwele ukutya ngaphandle kwesibalo sokutya kwisitya esikhulu sokudlela.
Oko, enyanisweni, yikho konke. Ukuthobela le mithetho ayikho into yesini, kodwa ngakumbi.
Ewe, ngoku makhe sithathe inxaxheba yenkqubo - shintsha umshicileli kunye namacala!
Ukuzivocavoca
Sincoma ukuba wenze isethi yokuzivocavoca ukufaka izihlunu zesicindezelo. Isizathu sokuba isisu sagging kunye namacandelo ajikelezayo kukuba, okokuqala, ukungasebenzi, iimfudu ezithintekayo, ezifuna ukuba zifakwe kwi tonus. Nangona kunjalo, ukuba imisipha yakho igqitywe ngamanqatha, kufuneka ukhumbule ukuba ipompo ayiyi kusebenza apha. Amafutha kufuneka atshiswe, kodwa iikhalori zethu zitshisa, kunye neenkuni ezifileyo phambi koo-oxygen. Ngako oko igama lomsebenzi wokuziqhelanisa, oku kuthetha ukuqhuba, ukunqumla intambo, ukudansa, ukubhukuda, ukuhamba ngebhayisikili, njl.
Oku kulandelwayo okulandelayo yinto yokudala ye-genre, apho bonke abafuna ukupompa umshicileli baze basuse amahlangothi kufuneka bahambelane.
- I-IP - ehleli phantsi, egxininise ezandleni, lungisa i-dumbbell phakathi kweenyawo. Siphula imilenze ukusuka phantsi, amadolo aphelile. Ukuncibilika emva kwaye ukugoba iingalo zakhe, sidlulisela imilenze xa sisuka. Kwi-inhalation - senza. Senza amaxesha angama-10.
- Silala phantsi, imilenze eqondileyo iphakanyiswa kwinqanaba elungileyo, sithatha isilumkiso ezandleni zethu. Iingalo zoluliwe, solulela phezulu ezandleni zethu, sisusa intloko kunye namagxa ehlombe ukusuka phantsi. Senza amaxesha angama-10 kwaye ekugqibeleni senza ezinye iinyuka ezintathu.
- Sidinga ibhentshi okanye usihlalo. Sifaka iinyawo zethu kwi-dais, kugxininiswa kwi-forearm yengalo engezantsi, imilenze iyaqondiswa, ingalo engaphezulu isesinqeni. Senza iifutshane ngokunyuka kwi-exhalation kwaye wehla ekuphefumleleni. Senza izikhathi ezili-10 kumlenze ngamnye.
- Salala phantsi, imilenze kunye, amadolo avulekayo, umzimba ukhangele phambili-lo luhlobo lweklastiki olusisigxina se-press. Sithatha isilumkiso esisesandleni size sibeke isandla esisezantsi kwentloko. Isandla sesibini sidluliselwa kunye nomzimba. Senza iingubo kwibhanti kwindlela yokuguqa ngamadolo ekuphumeni. Senza iindlela ezintathu ngokuphindwe ngamaxesha ezili-10.
- Ngomsebenzi olandelayo, siya kufuneka simulator ekhethekileyo yokushicilela kunye namacandelo "ivili" (amaqhekeza kwivili). Sihlala phantsi phantsi kwezithende, izandla ziphethe ivili. Siyolulela izandla zethu size siphendule, kuze kube yilapho imilenze yethu iqondiswa, ngokuqhelekileyo, iphosa phantsi emzimbeni wonke. Senza amaxesha angama-10.
- Silala phantsi, amadolo aphelile. Senza umzimba uphakamisa, uzama ukufikelela izandla ukuya emadolweni. Senza amaxesha angama-10.
- Silala phantsi, sibeke izandla zethu phantsi kwamatye, siphume imilenze yethu ukusuka phantsi size senze "isisi" - siwela imilenze. Senza amaxesha angama-20.