Isisu esisisigxina esisisigxina siyiphupha lentombazana. Ngokuphindaphindiweyo amasentimitha angaphezu kweesentimenti kwixhoba liphanga kakubi nje kuphela ukubonakala, kodwa neemeko . Namhlanje kukho ulwazi oluninzi malunga nendlela yokwenza isisu siphatheke. Ngokuphefumlelwa imihla ngemihla amawaka amantombazana aphinda afunde amanqaku amancedo, abhale kwakhona ukutya okuninzi, enenjongo yokuqala ukususela ngomso okanye ngoMsombuluko ukuzenza ngokwabo. Kodwa kungenjalo, amazwi ahlala ngamazwi, kwaye iithebhu zeesetyenziselwano eziphezulu zokushicilela kwikhompyutha zilahleka phakathi kwezinye izinto.
Bantombazana abathandekayo, "musa ukuyeka kude kube ngomso into enokuqalisa ngayo namhlanje," kuba kusasa akuyi kuza. Qala namhlanje, ukusuka kule ngcaciso emfutshane, kwaye umphumo awuyi kukugcina ulinde ixesha elide.
Umyalelo wokuqala wesisu esisisigxina sisondlo esifanelekileyo. Ndicinga ukuba akuzange kube yityhilelo kumntu. Impumelelo ye-50% yinto esiyidlayo. Kodwa siya kukuxelela ngakumbi ngemigaqo yesondlo esifanele ngexesha elinye. Kwaye namhlanje khumbula, akudingeki ukuba uxoshe ukutya okuninzi okwangoku kwanamaphepha amnandi, khawukhumbule umyalelo omnye wegolide xa udonsa omnye umnandi emlonyeni wakho: "Kwanele!". Akunjalo ngokwenene, kodwa into ekhohlakeleyo. Kwaye ndiqinisekisa ukuba, iincentimitha ezimbalwa ziza kutyhafa.
Umgaqo wesibini wesisu esisisigxina - rhoqo ukwenza isetyenzisiwe sokwenza umthamo wesisu esiswini. Musa ukukhangela iimvavanyo ezilukhuni kwi-net ezithembisa ukuba wenze ii cubes kwisisu sakho ngeveki, "yonke into yinto elula." Kwaye isetyenzisiwe esilulayo seemisundu zogcino iyakwazi ukwenza imimangaliso ngokuqhutywa kwayo rhoqo.
Ukuqeqeshwa okuqinileyo kumantombazana eendaba
- Ukuphika. Isiqalo sokuqala: ulala phantsi, imilenze iguqa ngamadolo, izandla emva kwekhanda, iindlovu zihlanjululwe kumacala. Thatha umoya ophefumlelweyo, ubambe umoya wakho, ngelo xesha ukhawuleze intloko kunye namagxa kunye nemilenze ukusuka emanzini, ukhuphuke ngokuphakamileyo kunokwenzeka, ujikeleze umva wakho. Kwinqanaba eliphezulu, hlala imizuzwana 2-3 uze uphumelele, uze uhambe ngokukhawuleza ukuya kwindawo yokuqala.
- Criss Cross . Isiqalo sokuqala: ulala phantsi, izandla emva kwentloko, iindlovu zihlukanisile, imilenze igxile kwi-angle ye 90 °, iphakanyiselwe phezulu. Sinyusa, siphuca isahlulo esiphezulu se-trunk (intloko, izandla, amahlombe) kwaye ukhuphuke, xa ujikeleza ujikeleze kwaye kunye nebhola elifanelekileyo uzama ukuchukumisa idolo lasekhohlo. Kule ngongoma, umlenze unene uqondiswe kwaye uncitshiswa ukuya kufana nomgangatho. Yenza enye icala.
- Planck . Isikhundla sokuqala: ulale phantsi kwisisu sakho. Ziphakamise kwi-forearm, zibeke iingalo zakho malunga nobubanzi bamagxa akho, ziqhekeze imilenze yakho phantsi uze ume kwizwane zakho. Kule ndawo, kufuneka umelele ixesha elifanelekileyo.
Iingcebiso ezifanelekileyo : qiniseka ukuba icandelo le-lumbar lihlala lixinzelelwe phantsi. Ngexesha lokusebenzisa, musa ukutsala phambili intloko yakho ngezandla zakho. Phakathi kwesibindi kunye nesifuba, soloko ugcina umgama olinganayo nesibindi sakho. Le meko ibhekwe ingxaki embi kwaye umthwalo entanyeni uncinci
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Inqaku elicebisayo : Musa ukutsala intloko yakho ngezandla zakho ngexesha lokusebenzisa. Zama ukungaguquki emadolweni xa ujika, kunye negalelo, ngoko unyanzelisa ukusetyenziswa.
Isilumkiso esibalulekileyo : ngexesha lokusebenzisa, zama ukugcina isibini sisondele kumgangatho. Musa ukuphefumula, kufuneka uhlale.
Musa ukulibala ukuba isisu esisisigxina silula. Okubaluleke kakhulu, umnqweno, kwaye, ngokuqinisekileyo, rhoqo.