Kubafazi abanomhlobo we "pear" ngamagqabi kunye neenqatha eziyinxalenye engxaki. Ukugcina isimo esilungileyo saloo nto, kubalulekile ukwenza imizamo eqhelekileyo, kwaye ukuyeka ukuba ngumthwalo, kukho enye indlela: ukulungelelanisa ukutya kunye nendlela yokuphila ngokukhawuleza ukwenzela ukuba awuyi kuphinda uhlale kwizidlo kwaye uphawule iikhilomitha kwibala. Siza kuqwalasela ngokucacileyo indlela yokulahlekelwa isisindo kwiintsimbi.
Yintoni enokuyenza ukuze ulahlekelwe isisindo somzimba?
Abaninzi bakholelwa ukuba unganciphisa umzimba ngokukodwa kwindawo efunwayo. Ngaba unokukwazi ukuhamba kwindawo enye, apho ufuna khona? Hayi, kuba uhlobo lwakho lokufakela ngokofuzo luya kulungisa yonke into kuwe. Kungenxa yesi sizathu esilula ukuba ukulahlekelwa kwesisindo sekhaya akunakwenzeka.
"Ngoko ke ungathini ukulahlekelwa isisindo emanzini?" - ucela. Kulula kakhulu: xa uthabatha isisombululo esifanayo sokulahlekelwa isisindo, umzimba wakho uza kuhlukanisa iiseli ezinamafutha ngokubanzi, kwaye ngokuqinisekileyo uya kufumana kwingingqi yakho yengxaki. Kwaye konke kuqala ngesondlo esifanelekileyo.
Yonke into ongayenza kukuba ukwandisa umda kule ndawo, ukwenzela ukwandisa umjikelezo wegazi, oya kuba negalelo ekuqhekekeni kweentlawulo ezinamafutha. Ukongezelela, izihlunu zichitha amandla amaninzi kulondolozo lwazo kunama-cell cells, ngoko kwindlela yokudlala imidlalo, nawuphi na umntu uqala ukulahlekelwa isisindo ngokunyanisekileyo.
Ukongeza, imidlalo ikhawuleza imetabolism, kodwa kuxhomekeka kuyo, ngokukhawuleza uza kubona iziphumo ezifunwayo.
Indlela yokulahlekelwa isisindo kwiintsimbi kunye namathanga: ukutya
Ukuze ulahlekelwe isisindo, kufuneka ususe ekudleni kwamafutha angaphezulu kunye nee- carbohydrates elula. Enyanisweni, kuthetha ukuyeka ukucwina, okunamanqatha, okumnandi kunye nomgubo. Enyanisweni, akuyi kuba nzima ukuba ulungele ukuya kwinjongo yakho.
Ukutya okuchanekileyo kubonakala into enje:
- Isidlo sakusasa: isiqingatha sendebe ye-cottage shizi kunye nebhanana, itiye.
- Ukutya: isaladi yemifuno (ngokugqoka ukukhanya, kungekhona nge-mayonnaise), isobho, itiye.
- Ukutya isidlo: inyama ephekiweyo okanye ebhaka, iinkukhu, intlanzi kunye nokuhlobisa ama-cereals okanye imifuno.
- Ngaphambi kokulala: ingilazi ye-1% kefir okanye i-yozhenka ekhanyayo.
Ukuba ngemini uziva ulambile, yisela iglasi yamanzi ngelamula, itiye nobisi okanye udle izityalo (ngaphandle kwebhanana kunye neidiya).
Indlela yokulahlekelwa isisindo kwiintsimbi: Ukuzivocavoca
Ukulahlekelwa isisindo kwiimfumba ngokukhawuleza, akumele uhlale udla ngokutya kuphela, kodwa wongeza imisebenzi. Kubalulekile ukuqonda ukuba iiklasi kanye ngeveki aziyi kuba nefuthe, kwaye kufuneka uqeqeshe ubuncinane amaxesha angama-4 ukuya kweveki, kwaye ungcono - yonke imihla. Ngalo mzobo, uya kufumana umphumo oyifunayo ngokukhawuleza, kwaye ibhonasi iya kuba yinto ekhangayo, eyomeleleyo yomzimba.
Akuyimfuneko ukhetha i-acrobatic complex complexes, elula kwaye eqhelekileyo ukusuka kwimisebenzi yobuntwana. Umrhumo wentsasa yansuku zonke ngokwecebo eli lifanelekileyo:
- Sika onke amajoyina, uwaphaze kwicala ngalinye.
- Hlela ingqungquthela kwindawo okanye ugxume ngentambo imizuzu 10-12.
- Yenza izikwere ezisezantsi (iiseti ezi-3 zamaxesha angama-20).
- Yenza ukuhlaselwa kweklasi (iiseti ezi-3 zamaxesha angama-15 kumlenze ngamnye).
- Yenza imilenze ngemilenze (iiseti ezi-3 ezili-15 ngeenyawo).
- Yenza ubunzima obunzima bokulula (umzekelo owakhumbulayo kwimfundo yempilo yesikolo).
Kubalulekile ukuthatha indawo yokuzivocavoca rhoqo okanye ukunyusa umthwalo, kuba ngeenyanga ezi-1-2 konke oku kuya kusebenza kuwe, kwaye akukho mphumo. Ngoko ke, rhoqo ufumana izixhobo ezintsha zokuzivocavoca - ngenhlanhla, ngoku kukho ezininzi kwi-intanethi. Enye yezinto ezihlukeneyo eziyinkimbinkimbi ungabona ngezansi kwisihlomelo kule nqaku.