Isistim seTabata senzelwe abo bachanekileyo ixesha lokugqibela, kunye nexesha lokuqeqeshwa kwikhompyutheni enethemba kakhulu - imizuzu emihlanu ngosuku. Kodwa izazinzulu ziye zafakazela ukuba ngemizuzu emihlanu ungatshisa ioli (kuphela ukuba ufuna ngokwenene).
Ukuzivocavoca ukulahlekelwa kwesisindo seTata kwaqulunqwa eTokyo, i-Institute of Fitness. Ukuzivocavoca okutshatyalaliswayo kufuneka kuthiwa yiTabata, okuyiTata, kuba inkqubo yafumana igama layo ngokuhlonipha "uvulindlela" - i-Izumi Tabata.
Ingundoqo yendlela yokusebenzisa i-Tabat ye-Slimming - ukutshisa iiponti ezidityanisiweyo, kuquka, kunye ne- cellulite , ngexesha elifutshane kwaye, ngokuqinisekileyo, ngaphandle kokungcolisa impilo.
Umthetho wokuzivocavoca:
- Imizuzwana engu-20 - sisebenza;
- Imizuzwana eyi-10 - ukuphumla;
- ukwenza ii-8 ezijikelezayo.
Ukuzivocavoca
- Ububanzi beembalo zihlangene ububanzi, izandla kunye nomzimba. Ukugqithisa ngokugqithiseleyo nokuphakanyiswa kweenyawo ezinqeni, ukuphakamisa nokuphakamisa izandla. I-trajectory yomsebenzi iphezulu kwaye iphantsi, isebenza ngokukhawuleza ngokukhawuleza nje imizuzwana engama-20.
- Siphumla - sihamba ngokuzimisela.
- I-IP - iqhubekile, imilenze ibanzi kunamahlombe, iisokisi zikhangele phambili, iingalo zifakwe phambi kwesifuba kwaye zihlanganiswe ngeentende. Ekuphumeni komzimba siyaqala ukwenza umsebenzi wokusebenzisa i "sumo" - sikhuphula enye ngenye, emva koko, ngasekunene umlenze wokunene, uguqa emadolweni ngokuphakamileyo kunokwenzeka.
- Siphumula - amanyathelo endaweni.
- Ukuhlamba "iisisi" - imilenze kunye neengalo ezihlukeneyo, imilenze kunye, iingalo ziyawela phambi kwakho. Sihamba ngokubanzi ngangokunokwenzeka!
- Siphumula - sihamba kwindawo.
- Imilenze ibanzi ngaphezu kwamagxa, sithatha izibhambathiso ezandleni zethu, senza ibhendi ye-bench - siyakhonga, izandla zinezigulane ziphakamisa intloko, zilungele imilenze, iingalo kunye nezikhonkwane ezigoba kwi-elbow.
- Siphumula - sihamba kwindawo.
- Yenza umsebenzi wokuqhuba 1 ngexesha elibi kakhulu.
- Siphumula - sihamba kwindawo.
- Ukuphumeza umsebenzi 3.
- Siphumula - siyahamba.
- Ukufeza ngaphandle 5
- Siphumula - amanyathelo.
- Ukufeza umsebenzi 7.
- Siphumla kwaye senza i-laps 6 ngaphezulu.