Indlela yokweqa ngokuchanekileyo ukupompoza iintambo kwiintombazana?

Iimpawu ezintle kunye ne-elastic - iphupha lenani elikhulu labasetyhini. Ifoto yamantombazana amahle yenza ukuba uzibuze indlela yokukhahlela ngokufanelekileyo ukupompoza. Lo msebenzi ubandakanywe uluhlu lwezona zinto ziyaziwayo kwaye zisebenzayo, kodwa zineempawu kunye nemithetho efunekayo ukuba ibonwe, ngaphandle koko, akusayi kuba nasiphumo soqeqesho.

Kuchaneka njani ukuba i-squat intombazana ukuba iqhube izikhwelo?

Ngenxa yobomi bokuhlala, i-gluteus muscle ayifumani umthwalo okwaneleyo, okhokelela ekulahlekelweni kwe tonus kwaye i-pop ibonakala iyicala kwaye iyingozi. Yingakho ufuna ukuqhuba rhoqo uqeqesho kwaye unike umsizi umthwalo owongezelelweyo. Izikwele ziza kunceda ukuphela kokunciphisa umzimba kunye nokulahla i-cellulite, kodwa kwakhona kunika ifom e-elastic yeli qumrhu lomzimba.

Iingcebiso malunga nendlela yokwenza ngokukhawuleza ukupompoza izibonda:

1. Ngethuba lokusetyenziswa, kufuneka uqinise isisu, kwaye unzima ukushiya umshicileli, oya kuwenza i-corset ye-muscular, kwaye yena uya kugcina isikhundla esifanelekileyo somlenze.
2. Kubaluleke kakhulu kukubuya ngqo, ukuba awuhambisani nalo mgaqo, ngoko umphumo uya kuba nzima kakhulu.
3. Ngethuba lo msebenzi, awukwazi ukukrazula izithende ukusuka kumgangatho, kufuneka uhlale.
4. Elinye iphuzu elibalulekileyo yindlela yokukhawula ngokuchanekileyo ukupompoza iintsimbi-ukuphefumla. Ukuwa phantsi kufuneka uvuselele, kwaye ngelixa ukhula - uphume. Kufanelekile ukuphefumula ngexesha, ngaphandle kokulibala.
5. Abaqeqeshi abaninzi bacebisa ukuba baqubude ukwenzela ukuba i-angle efanelekileyo yenziwe ngamadolo. Oku kwanele ukunika imisipha imithwalo emfuneko.
6. Ngenxa yesiphumo esiphezulu, kucetyiswa ukuba sikhuphe kancane.

Ukuba ukwenza ngokufanelekileyo izikwere, unokwenza umgangatho we-hormone, ulungise imetabolism kunye ne-tone ye-muscle. Ngokuzivocavoca rhoqo, izihlunu ziba ziguquguquke kwaye zomelele.

Indlela yokwabala ngokuchanekileyo ukupompoza izibonda-ukuzivocavoca ekhaya

Ukongeza kwi-exercised classic, kukho ezinye iindlela ezikuvumela ukuba usebenze izidumbu ngokubanzi. Makhe sihlale emisebenzini eyaziwayo neyaziwayo:

"Plie" . Imilenze kufuneka ibekwe ngokubanzi kunamahlombe, kwaye iinyawo namadolo kufuneka ziphendulwe ngaphandle. Olu hlobo lwezikwele lukuvumela ukuba usebenze umsila we-gluteus ophakathi, ongaqeqeshanga ngexesha lokusetyenziswa kwenguqu yeklasi. Umqolo kunye nomgangatho wangaphakathi wethanga kwakhona kulayishiwe. Kubalulekile ukugcina umgca wakho weplati kwaye ululaze umshicileli . Inkqubo yile ndlela ilandelayo: kwi-inhalation, esezantsi ukuya kwinqanaba elifanelekileyo emadolweni, ngelixa ludonsa i-pelvis kwaye lendlala ngamadolo kumacala. Njengoko uphuma, vuka, kodwa ungahlangani ngamadolo.

"Plie entabeni . " Le ngongoma eqondileyo yokusebenza kwangaphambili, ngoko kufuneka kukhethwe ngabadlali abaphambili. Njengentaba, ungasebenzisa iqonga le-steppe okanye ivenkile. Izikwele zifanele zenziwe ngeyongezelelo elongezelelweyo, kodwa ingabi ngaphezu kwe-15 kg. Iingqungquthela okanye imivalo iyacetyiswa ukuba igcinwe ngezandla ezichanekileyo.

"Izikwere emlenzeni omnye . " Umthwalo uhambelana nomlenze owodwa, okukuvumela ukuba usebenze kangcono usebenze izihlunu zamathanga kunye namatye. Kubalulekile ukugcina ibhalansi ngexesha lokuqhutywa. Inkqubo yile ndlela ilandelayo: phakama ngokuthe ngqo, faka iinyawo zakho ngobubanzi bamagxa akho uze ugcine umqolo wakho uphawule. Ukuphefumula uze ugobe umlenze owodwa, kwaye okwesibini ubheke phambili kwaye ubambe ubunzima phambi kwakho. Xa uphumelela, vuka, kodwa ungafaki unyawo lwakho phantsi. Ukuqala, unokugubha ngenkxaso.

Yenza njalo, kodwa akusiyo yonke imihla, ngenxa yokuba izihlunu mazibuyiselwe kwaye ziphumle. Kufuneka ucetywe olunye umgangatho wokwenza ubuncinci beeseti ezi-20 zamaxesha angama-20.