Ubude bexesha lokubuya emva kokunikezelwa kuxhomekeke kwizinto ezininzi. Ukuba eli xesha lide lide, inkosikazi inokuwela kwixinzelelo olubi kwaye ingakwazi ukunyamekela umntwana. Ukuthintela oku kungenzeki, wonke umama osemtsha kufuneka aqonde indlela yokubuyiselwa ekuzalweni ukuze abuyele ngokuqhelekileyo kunokwenzeka kwaye azalise ngokupheleleyo imisebenzi yakhe entsha.
Umzimba uphila kangakanani emva kokuziswa?
Kweziinyanga zokugqibela zokukhulelwa, umama ozayo unokucinga, emva kwemihla emininzi umzimba ubuyiselwa emva kokubeletha. Enyanisweni, kwanokuba oogqirha abanakho ukuphendula ngokungaqinisekanga lo mbuzo. Ubungakanani beli xesha lichaphazelekayo kwinani elikhulu lezinto, ngokukodwa:
- ubudala beli bhinqa kunye nobukho bezinye izingane ezingaphantsi;
- imeko yengqondo kwintsapho;
- impilo jikelele kunye nobukho bezifo ezingapheliyo;
- ukuzuza ubunzima ngexesha lokukhulelwa;
- kwimeko yesimo senzwa kunye nokunye.
Ngendlela efanelekileyo, umama omncinci unokuphazamisa ubude beli xesha kwaye uyayinciphisa ngokucacileyo, nangona kunjalo, oku akusebenzi kuyo yonke imisebenzi yomzimba wesetyhini. Ngoko, umzekelo, ukubuyiswa komjikelezo wesini emva kokubeleka kunoma yintoni imeko kuthatha ixesha elide kwaye kunzima, kwaye ngeli xesha kuya kufuneka silinde.
Indlela yokubuyisela umzekelo omdala?
Enye yemisebenzi enzima kakhulu ebhekane nomama omncinci ukubuyiswa kwesisindo emva kokubeletha, emva koko, emva kweenyanga ezili-9 zokuzala umntwana, isisu sakhe solule kakhulu, kwaye ukubonakala komzimba kuguquka. Amanye amabhinqa ngexesha lokulinda umntwana athole ama-pounds angaphezulu kwama-20 ukuya kuma-40, okwenene, athatha kakubi kakhulu umlinganiselo wabo.
Ngokomyinge, ukubuyiswa kwesibeleko emva kokubeleka nokubuya kwesisu kwisimo sokuqala "sokukhulelwa" kuthathwa malunga neiveki ezi-5 ukuya ku-6. Ukwenza oku kwenzeke ngokukhawuleza, oogqirha bancomela ukusebenzisa i-ice kwizantsi kwesisu, bembethe i-bandage, balala ngokuphindaphindiweyo esiswini, kwaye mhlawumbi banondla umntwana ngesifuba.
Ukuba ngexesha lokukhulelwa uye wazuza amaninzi amaninzi, ungabasusa ngoncedo lwesondlo esifanelekileyo kunye nokuzivocavoca okulula, kwaye akuyi kuba nzima kunene. Indlela efanelekileyo yokunciphisa ubunzima umama osemncinci uyadonsa echibini, kodwa, ngelanga, akubona wonke umntu unethuba lokushiya amaqhekeza kunye nokubhukuda.
Ukubuyiselwa kwamagciwane emva kokubeletha
Ukubuyisela ubulili kuthatha ixesha elide, nangona kunjalo, akunakwenzeka ukuba lunciphise kakhulu. Umthamo weli lungu linciphisa kancane kwaye emva kweeveki ezi-6 ukuya ku-8 kuya kufinyelela ubuncinane, kodwa abuyele kwixabiso "lokukhulelwa kwangaphambili."
Ukongezelela, ukuba ulwaphulo lwangaphantsi lwenzeka ngexesha lokubeleka, ubude beli xesha bunokunyuka kakhulu. Kukho nawuphi na, abazali abancinci kuya kufuneka babaleke ubudlelwane bezesondo ngaphakathi kweenyanga ezi-1.5-2.
Ungakuphelisa njani ukudandatheka emva kokubeleka?
Kakade, ezininzi iingxaki ezivela emva kokubeletha zibangela ukungalingani kwe-hormonal emzimbeni womfazi. Kwinqanaba lama-hormone egazini lomama osemncinci angasigxina, kufuneka nje uphumle ngokubanzi kwaye ungekho i-overexert, kwaye ingqondo,
Enyanisweni, ekunyamekeleni umntwana osandul 'ukuzalwa kunokuba nzima, kodwa uMama akafanele akhohlwe ngaye. Ukuba unethuba lokuba ubuncinane ushiye umntwana kunye nomntu osondeleyo kuwe, qiniseka ukuyisebenzisa kwaye uphazamise ngokufutshane ukuzisa iingcamango zakho.
Ixesha lokuhamba emva kwexesha, apho i-hormone ibuyela kwizinto eziqhelekileyo, kunzima kakhulu, kodwa kufuneka ikulinde nje kuphela, kwaye ngoku kubakho bonke abafazi abasandul 'ukufumana unonophelo lokudlula umama.