Abo bahlala beqinisekile kwizitifiketi, bazama ukuphucula izakhono zabo kwaye ngokwemvelo bacinga ngokufunda ezinye izinto eziyinkimbinkimbi, ngokomzekelo, banomdla ekufundeni indlela yokukhawuleza ngayo, kuba ayinto engavamile kwaye inomdla. Eli nqaku liza kucacisa ngale ndlela.
Funda ukukhwela kwi-reverse
Simele sitsho ngokukhawuleza ukuba kuyimfuneko ukukhetha le njongo i-rink yokukhwela iinqwelwe, incingo, iibhenki, njl. Ukongeza, akunakwenzeka ukuba ufunde isakhono esitsha kwindawo eyaziwayo, kuba okokuqala kuya kuba nzima ukulandela kokubili ubuchule kwaye , kwenzekani emva komva wakho, oku kuthetha ukuba ukushayisana kunye nokuwa akunakwenzeka. Izixhobo ezikhuselekileyo zokukhusela ziya kukukhusela ekwenzeni ukulimala, ngoko ungabanaki.
Ukufuna ukuqonda indlela yokukhwela kwi-backward, kuba uqala, unokwenza nje izandla zakho zifake ucingo kwaye uzive njani ukuba uqhubeke phambili nomqolo wakho? Emva kokuhamba kancinci ukuhamba ngokukhululeka, qalisa ukuqonda ubu buchule: yima ngokuthe tye, inzwane yomlenze omnye ukuya kwisiqingatha kwibloko phambi komnye, imilenze iguqa ngamadolo. Ngaphandle kokuba kukho nayiphi na imiqobo kunye nemingcipheko, faka umlenze ojikiweyo kwinqanaba kwaye uphuphe iqhwa. Kule meko, ukunyakaza okuqhubekayo kufuneka kuqinisekiswe ngoluhlu lwamatshitshisi alandelelanayo kwi-arc. Kubalulekile ukuba uzame ukwenza imisebenzi efanayo kunye nokunyuka kwemvelo, kodwa ngokukodwa.
Isiko sobumdaka kufuneka sibe ngumda phakathi kwemilenze. Ngokukhawuleza ukuba ubuchule bokubhinqa ngokufanelekileyo kwi-backward bubuchule, ungaqala ukutshintsha ukunyakaza phambili kunye nomqolo wakho ukuya kumanqatha okunene nangakwesobunxele. Ukongezelela, ukubeka iliso kwimeko emva kwakho kufuneka ibe ngumkhwa, kwaye ngoko kufuneka ukhangele phantsi kwegxala lakho. Kwaye ukulungelelanisa okungcono , musa ukulibala ukutshintsha imilenze yakho.
Indlela yokukhwela ngaphaya?
Le nqubo ibizwa nangokuthi "i-hourglass" ngokubhekiselele kwipateni eshiywe kwiqhwa ngamacandelo ezitifiketi. Ukwenza oku, kuyimfuneko ukuma ngokuthe tye, ubeke imilenze ndawonye ukuze izithende "zibuke" kwiindlela ezihlukeneyo, kwaye iisokisi ziyaxhunyiwe. Ukhahlela ngokukhawuleza. Kwaye ngoku kufuneka ucinge ukuba le ndawo yincinci, oko kukuthi, phakathi kwe-hourglass. Ngoku kuyimfuneko ukunyusa izikhwama ngaphandle, ukunikezela ngokukhawuleza ukunyakaza okuphambeneyo. Njengoko ukuhamba kuhamba, imilenze kufuneka iqondiswe, kwaye isantya sizuze ngenxa yamandla ejection. Ukuququzelela ukuhamba, kuyimfuneko ukudlulisela ubunzima obunzima bomzimba kwisigaba sokuqala seemikhono.
Impahla
Inkqubo entsha yokwenza i-skating iza kulungiswa ngokukhawuleza ukuba ukhetha izicathulo ezifanisa ubungakanani bakho kunye nezambatho - ezihamba kakuhle kwaye ezingenakubopha. Kubalulekile ukuthatha ixesha kunye nokunyanzelisa izicathulo ngokukhawuleza ukuze zilungele inyawo kwaye zibonelele ngokukhawuleza kunye nokukhawuleza kwenkuthalo, ngakumbi xa uhamba phambili nomqolo wakho. Ngokuphathelele izixhobo zokukhusela, akufanelekanga ukugcina, kwaye ukuba akukho thuba lokuthenga, unokrazula. Umntu ongakhange afundiswe kufuneka afudumele kwangaphambili: yenza i-sit-ups, ujikeleze umzimba, uguqula iingalo zakho njengemali.
Ukufunda into entsha, musa ukucaphukisa ukuba akukho nto iphuma ngokukhawuleza. Ngenxa yomonde kunye nokunyamezela, imithwalo emitsha ngokuqinisekileyo iya kunqotshwa, kwaye ngubani owaziyo, mhlawumbi kusasa uza kuqhuba i-triple, loop, bracket nentamo. Into ephambili yokuqeqesha ukuzisa, kwaye abanye baya kulandela.