Ukugxininisa kusikhusela kuyo yonke indawo - ekhaya, emsebenzini, kumgca wokuthenga. Kodwa uninzi lwazo zonke sizixhalabisa ngokubandezeleka emsebenzini. Ungaziphepha njani, wenzeni ukuba ungazibaleki uxinzelelo? Ezi ngxaki zijongene nokulawulwa koxinzelelo, kwisiguqulelo soqobo-ukulawula uxinzelelo.
Ulawulo lweengxaki - yintoni na?
Njengoko sele sele khankanywe ngasentla, umgaqo wokulawula uxinzelelo uquka iindlela zokulawula uxinzelelo, kwakunye neendlela zokuhlangabezana nemiphumo yokuxinzelela imeko.
Ukugxininisa kwindawo yokusebenzela (ubuchwepheshe) banakho kwaye kufuneka balawulwe. Ukuphathwa kwengcinezelo kubandakanya ukuthatha isenzo kokubili kwinqanaba lombutho nakwizinga labasebenzi ngabanye.
Amanyathelo alandelayo kufuneka athathwe ngumbutho:
- umbutho wesimo sezulu esilungileyo ngaphakathi kwenkampani (ubukho beengxelo, ukuqwalaselwa kweengcamango zabasebenzi ekuthathweni kwezigqibo, iprojekthi kunye neefom zeebenzi zeqela);
- ukusabalalisa ukufana komsebenzi;
- Ukuchonga ngokucacileyo imisebenzi kunye neemfanelo;
- inkxaso yentlalo yabasebenzi;
- iinkqubo zokulawula uxinzelelo.
Kakade ke, akusiyo yonke imibutho enokuqwalasela ukudala umoya osebenzayo, kodwa kuphela ukuzisa iinkqubo ezizodwa zokulwa nokunyanzeliswa kobuchule kwaye ayihambi. Ezinye iinkampani zichitha imali ukuze zifundise abasebenzi babo ukuba basinde njani uxinzelelo emsebenzini. Yingakho kufuneka ujamelane noxinzelelo kwaye ujonge iindlela zokuzisusa wena.
Indlela yokunciphisa uxinzelelo emsebenzini?
Akukhathazeki ukuba kutheni imeko ebangela uxinzelelo - umninimzi wamemeza, wondla imibuzo engumntu oyisicukuthwane kunye noogxa okanye uxinzelelo oluvela kumsebenzi omtsha ngenxa yemali eninzi yolwazi olungavamile, iindlela zokuhlangabezana nale meko zifana. Ngokubanzi, zonke iindlela zokujamelana noxinzelelo zingabelana ngezigaba ezi-2: ukuphumla (ukuphumula, ukuxinwa kwengcinezelo) nokuguqulwa kokuziphatha.
Okokuqala, makhe sithethe ngokuphumla. Ukulawulwa koxinzelelo kukho icandelo lonke elizinikezele ekunciphiseni ukunyanzelisa umzimba. Nazi ezinye zazo.
- Hlala ukhululekile, ulinde de ukuphefumula kwakho kube yinto evamile yokuphumla. Inhalation kufuneka ihlale imivalo emibili yentliziyo, kunye nokuphefumula - 4, akufuneki kubekho ukulibaziseka ekuphefumla. Kamva unako ukuphefumula. Ukuphefumula kangangokuba umzuzu, unokukrazula ukugqithisa.
- Ukuba olo hlobo lunikeza iziphumo ezilungileyo, zama ukuzalisa inkqubo yokuphefumla ngexabiso elifunwayo. Ukuphefumula ngokukhawuleza, ucinga ukuba ngokushiya umfutho ngamnye ushiywe kuzo zonke iimvakalelo eziphazamisayo. Ngokuphefumula, cinga umlambo wamandla ozolileyo ogcwalisa umzimba wakho, ukutshintsha zonke izinto ezimbi eziye zaqokelela kuwe.
- Sukuma, vala amehlo akho uqine imisipha yemilenze yakho neengalo. Kwaye ngoku, ukubala ku-3, i-podrozhite yonke umzimba, njengoko benzayo, ukushiya amanzi, inja. Cinga ukuba ngeendlela ezahlukeneyo ezivela kuwe uqhuba ukuphazamiseka, iimvakalelo, ukukhathala. Emva kokuphazamiseka, phucula izihlunu zakho kwaye uvule amehlo akho.
- Hlaziya, vala amehlo akho, uphefumle kakuhle. Cinga ukuba intambo yegolide edibana nawe kwindalo yonke isuka kwisithsaba sakho. Ngalo mgca ufumana amandla anokunika amandla. Xa kukho uxinzelelo, intambo iyavalwa (eboshwe ngamachoko, ehlanganiswe ngamafu, cingisisa into ecacileyo kuwe). Ukubuyisela inkxaso ngokuyimfuneko ngexesha loxinzelelo, kufuneka ukhulule le ntambo. Khawucinge ngendlela osusa ngayo yonke imingcipheko, kwaye ukuhamba kwamandla e-Cosmos kwakhona kuqala ukukunondla ngale ndlela.
Xa umbane ususwe, ungaqhubeka ukuguqula indlela yokuziphatha,
Ukulawula uxinzelelo, zombini imisebenzi ekhethekileyo kunye nezinto ezithandayo ezincedisayo. Abantu abaninzi bancedwa ngokuphulaphula umculo wabo ozithandayo, umntu ufika ekhaya aze adibanise, abanye bachitha iimvakalelo ezimbi kwi-gym. Ngendlela, le ndlela yokugqibela ikhuthazwa kakhulu ngabayingcali njengendlela yokwandisa imfuyo yemikhosi ebalulekileyo (ukuba ngaphezulu, uxinzelelo luya kunciphisa) kunye nokukhuselwa kwezifo zenhliziyo.