I-hepatic fritters - iresiphi

Iifritter ezihlwaya zinokupheka ngeendidi ezahlukahlukeneyo, umzekelo, ukusuka kwenyama okanye kwenyama yokutya, kubandakanywa nesibindi sezilwanyana zasekhaya kunye neentaka. Kwizidlo ezinjalo, iiprotheni kunye ne-carbohydrate zihambelana ngokufanelekileyo.

Ukuxelela indlela onokupheka ngayo i-pancake yesibindi esimnandi - isitya esingahlambuluki esikolweni esingasisiswanga isidlo sakusasa okanye sasemini.

Kukulungele ukupheka i-pancake nge-veal, ingulube, okanye inkukhu yesibindi (i-turkey kwifomu yayo ecocekileyo yomelele kwaye ibuhlungu, kungcono ukuyisebenzisa ngesigxina nenkukhu).

I-Fritters eneebindi zengulube kunye nelayisi - iresiphi

Izithako:

• isibindi sesibindi - malunga ne-300 g;
• irayisi ephekwe - malunga ne-150 g;
• Inkukhu yenkukhu - ii-2 ii-pcs.;
• iziqholo zomhlaba (umnyama omnyama, i-coriander, i-nutmeg, i-clove, njl.);
• umgubo wengqolowa (okanye uxutywe ne-buckwheat, oatmeal) - 5-8. iipuni;
• ioli yengulube okanye ioli yemifuno.

Ukulungiselela

Siphula isibindi nge-blender okanye i-grinder yenyama. Yongeza irayisi ephekwe (ngoko unokusebenzisa ngokutsha imali ekhoyo), amaqanda, iziqholo kunye nomgubo omncinci. Ukubetha ngokukhawuleza umxube. Uxinano lunokulungiswa ngokufaka ubisi, amaqanda kunye nomgubo. Ukushisa ipenki yokucima epanini, ukuhambisa i-fritters ngesipuni esikhulu. Fry ne-shades ekhangayo. Ukukhonza kunye nemifuno kunye nososo, unakho nge yogurt okanye i-yogurt, ngokuqinisekileyo, ngaphandle kokuhlobisa.

I-Hepatic ihluma nge-manga - recipe

Izithako:

• inkukhu yenkukhu - malunga ne 400 g;
• semolina - 3 tbsp. iipuni;
• Inkukhu yenkukhu - ii-2 ii-pcs.;
• iziqholo zomhlaba owomileyo;
• umgubo wengqolowa okanye umxube womgubo weevenkile ezahlukeneyo - 3 tbsp. iipuni;
• inkukhu enenqatha okanye ioli.

Ukulungiselela

Gaya isibindi (inyama yokugaya inyama, i-blender) kwaye udibanise kwisitya kunye ne-semolina (ungatshintsha indawo ekugqityiweyo engeyiyo eninzi i-semolina porridge ngokunyusa inani layo malunga namaxesha ama-2). Yongeza amaqanda, iziqholo kwaye vumela umxube ume malunga nemizuzu engama-20. Ubunzima bentlama bulawulwa ngumgubo wengqolowa. Ukuba kuyimfuneko, unokuyilula inhlama nobisi okanye ukhilimu omuncu, unokudibanisa imifuno ekhethiweyo-oku kuya kukwandisa ukusetyenziswa kwesitya. Fry epanini kunye nokujika kwioli okanye ioli.

I-pancake esebenzayo eneekroti-iresiphi

Izithako:

• isibindi sesilwanyana - malunga ne-400 g;
• izaqathe - iziqhekeza ezi-2;
• inkukhu yamaqanda - ii-2;
• ubisi-200 ml;
• iziqholo zomhlaba (umzekelo, umxube we-curry);
• umgubo wekolweni - 3 tbsp. iipuni;
• umgubo wengqolowa - 4 tbsp. iipuni;
• Amafutha eengulube okanye ibhotela.

Ukulungiselela

Ingqolowa yegumbi ifakwe kwi-100 ml yobisi obushushu kwisitya esisodwa (xuba kakuhle kwaye ushiye ukuhluma). I-Veal yesibindi inomdla othile kunye nenkohlakalo, yifake kwi-100 ml yobisi malunga neeyure ezingama-2, uze uyisuse kwi-colander. Sitshisa isibindi (inyama ye-mincer, blender, isivuno). Sifaka izaqathe, ezigayiweyo kwi-grater efanelekileyo, amaqanda, iziqholo kunye nomxube wobisi wengqolowa. Yongeza umgubo wengqolowa, ukubetha ngokulula, unokuxuba.

Sitshisa ipenki yokucima kwipani yokucoca. Thela i-pancake kwi-pan yokupanda kunye ne-spoon size. Khawuleza kunye nokuphanga. Ezi fritters ezinobungozi ziza kuba zininzi kwaye zisebenzise ngakumbi xa utshintsha iinqotyi ngeengxube. Unokuzibandakanya nabo iifom ezitsha. Sisebenza ngobisi obisi-ubisi obumuncu, i-jus, i-compotes hot, i-rooibos, i-carcade, i-cocoa ngaphandle kobisi okanye i-tsokolate eshushu. Isidlo sasekuseni esimnandi okanye sasemini kwalabo abafuna ukuzakhela.

Ukukhohlisa

Ngokuqhelekileyo ama-pancake anikwa ubushushu, ngokukhawuleza emva kokupheka, kodwa kunokwenzeka ukuba ngenxa yezizathu ezithile azidliwayo. I-fritters epholile epholileyo epholile, elala iindidi eziliqela, ayinambitha kakhulu. Kodwa kukho indlela yokuphuma: siya kufudumala i-pancake yesibindi kwi-oven kwishidi lokubhaka (okanye kwipani yokucoca ngaphandle kwesibambiso).