Unyango lwe-sinusitis ekhaya

I-Sinusitis (sinuitis) - ukuvuvukala kwesono se-paranasal, sinokubakho nkcenkceshe yeqanda eliqhelekileyo, umkhuhlane, umkhuhlane omnyama, isifo sesisu kunye nezinye izifo ezithathelwanayo. Ingaba yintsholongwane okanye ibhaktheriya, i-fungal, i-allergen okanye ixutywe kwimvelo. Ngokuxhomekeka kwisayithi sokuvuvukala, iifom ze-sinusitis ziyahlukana: i-sinusitis (ukuvuvukala kwe-maxillary okanye i-maxillary sinus), i-frontalitis (ukuvuvukala kwe-parietal sinus), i-etmoiditis (ukuvuvukala kwethambo lesifuba), i-sphenoiditis (ukuvuvukala kwesono se-sphenoid), i-hemisinitis (ukuvuvukala kwazo zonke izono kwicala lobuso), i-pansinuitis (ukuvuvukala kwazo zonke izono ezisuka kumacala amabini). Ngokuqhelekileyo kuvela i-sinusitis kunye ne-frontalitis.

Unyango lwe-sinusitis kubantwana

Ngokuxhomekeka kwinqanaba lobunzima kunye nesikolo sesifo eso, oogqirha banquma uhlobo oluthile lwesichengiso sesifo, esoloko sincitshiswe kudibaniso lwamachiza e-antibiotics, i-vasoconstrictor kunye neyeza-antiseptic, i-immunostimulants kunye ne-sinus lavages kunye ne-physiotherapy.

Thina kweli nqaku siya kuthetha malunga nento esinokuyenza ekhaya ukuphucula impembelelo yokuphathwa kwe-sinusitis. Impembelelo entle kwonyango ye-sinusitis inikezwa ngokuhlamba, ukuxinisa, ukuxilisa kunye nokuphefumula kwe-gymnastics.

Ukuhlanjululwa kwempumlo kunye ne-sinusitis

Lungisa isisombululo sonyango ngokukodwa kwezi zokupheka ezilandelayo:

1. Ngemihlambi yemifuno: i-Ledum, i-oregano, i-wort yaseYt. John, i-calendula, i-chamomile, i-eucalyptus kunye nezinye izityalo ezinobuchopho ezineempembelelo ezichasayo. Ezinezipuni imifuno eyomileyo ifake 1 tbsp. amanzi abilayo, enxiweyo okanye eshushu xa kuhlamba amanzi ngamaminithi angama-20 ukuya ku-30, ecocekileyo, yisela umthamo we-liquide eseleyo kwi-200 ml. Isisombululo esinjalo sisusa ukuvuvukala kwezono, kodwa kungcono ukuba ungayisebenzisi kwisifo se-sinusitis.
2. Ngetyuwa, i-culinary okanye yolwandle: 1-2 tsp. 1 tbsp. amanzi afudumeleyo.
3. Nge-baking soda: 1 tsp. 1 tbsp. amanzi afudumeleyo.

Ungasebenzisa kwakhona amanzi atyuwa ngamanzi amachiza okuhlamba.

1-2 amaxesha ngosuku, hlamba impumlo ngesisombululo sezonyango. Ungayithululela entendeni yesandla sakho kwaye uyifake okanye uyisebenzise isirinji. Emva kwenkqubo, i-blow out-out imfuneko.

Inkxalabo ye sinusitis

Unokwenza icompress yezokwelapha zemifuno echithwa ngamanzi ngokubhekiselele kwenye yeephepheli ezilandelayo:

1. Ikhukhamba, i-chamomile, amaqabunga ama-black currant, i-elecampane, i-birch, i-juniper, i-thyme, i-horsetail ye-field, i-clover-clover-inxalenye ye-3: 3: 3: 2: 2: 2: 2: 2: 1.
2. I-Medunitsa, ukhukhamba, amaqabunga ama-black currant, i-chamomile, i-calendula, i-horsetail, i-mallow, i-clover e-sweet, i-mullein, amaqabunga ama-blackberry-ngo-3: 3: 3: 3: 3: 2: 2: 2: 2: 2.

Hlanganisa yonke into, uthele amanzi athile abilayo kwaye uyifake kakuhle imizuzu engama-30. Emva koko uphume, ulale ngendwangu okanye u-3-4 gram elayitiweyo elayitiweyo, udibanise kunye nocingo olulodwa kwaye usebenzise ebusweni, kwindawo yokubonakaliswa kwezono ezinokutsha, imizuzu eyi-15.

Ukusilalisa nge-sinusitis

Umphumo omhle, ngokukodwa nge-genyantritis kunye ne-frontis, unikeza ukuxutywa kwempumlo kunye nobuso.

Ukukhupha nge-sinusitis kunye nephambili

Kwiintsuku ezili-10, ama-1-3 amaxesha ngosuku, imizuzu 1-5, ukuxilisa ngokunyakaza okuzolisayo, ukunyamezela ngokukodwa, iingongoma ezintathu eziphambili:

1. Amagqabantshintshi angasentla kwinqanaba lezono ezinama-maxillary atholakala malunga ne-1.5 cm ngaphantsi kweelesiyo ephantsi.
2. Phawula phakathi kwebunzi, eli-2 cm ngaphantsi kokuqala kweenwele zanda.
3. Amagqabantshintshi angaphezulu kwinqanaba lezono zangaphambili zifumaneka kwi-1-2 cm ngaphaya kwemida yangaphakathi yamashiya.

Ukuphefumula

Ngokuphefumla komzimba kunye ne-genyantritis, ukuphefumula okuphefumulayo uStrelnikova kunceda. Nantsi inkcazo emfutshane malunga nokusetyenziswa kwe-Strelnik:

1. Ukuzivocavoca «Ladoshki» . Yima kwi "poso ye-psychic": izandla, zibopha kancane, zihambela phambili, iintendelezo "kumbukeli." Yenza umphefumlo omncinci, umsindo, onamandla, usempumlweni, ngelixa utyinga izandla zakhe. Ngokukhawuleza uphumelele ngeempumlo okanye emlonyeni, ukhulule iintende. Phinda uphindwe ama-4, uze uphumle imizuzwana 3-5. Ekubeni kuyimfuneko ukwenza ii-24 iindlela, uza kufumana ukuphefumula-96-okubizwa ngokuba yi "Strelnik yekhulu".
2. Ukuzivocavoca "Pogonchiki" . Yimani ngokucacileyo, cinezela izibonda ukuya okhalweni. Ngethuba le-inhalation enomsindo onamandla, gxininisa izandla zakhe phantsi, njengokungathi ulahla into ethile, ngoxa wadibanisa izibonda zakhe kunye kunye nokwelula iminwe yakhe. Kwi-exhalation ephumayo ubuyele kwindawo yokuqala. Yenza iiprayimari ezili-12 ze-8 zokuphefumula.
3. Ukuzivocavoca "Ikati" . Sukuma uqonde, iingalo zincinci zibophe ezinqeni, zinciphisa. Ngomfutho okhuthazayo oguqayo, vula umzimba kunye nentloko ngakwesokunene, ngelixa udibanisa ngokukhawuleza kwaye wenze ukunyakaza ngokuzithoba ngezandla. Kwi-exhalation ubuyele kwindawo yokuqala. Phinda ngenye indlela. Yenza iiprayimari ezili-12 malunga ne-8 ukuphefumla-ukuphumla okanye iindlela ezili-6 ezi-16 zokuphefumula.
4. Ukuzivocavoca "Ukujika kwintloko" . Yima ngokuthe ngqo. Ngomphefumlo omfutshane omsindo, vula intloko yakho ngakwesokudla. Kwi-exhalation buyela kwindawo yokuqala kwaye uphinde uphinde uhambe kakuhle, ngaphandle kwekhefu, kwelinye icala. Yenza iiseti ezi-3 ezi-32 zokuphefumula.
5. Ukuzivocavoca "I-bastard yaseTshayina . " Yima ngokuthe ngqo. Ngomphefumlo omncinci omncinci, unyuke intloko yakhe ngakwesokudla, indlebe ifinyelele ehlombe. Kwi-exhalation ubuyele kwindawo yokuqala. Phinda ngenye indlela. Yenza iiprayimari ezili-8 zokuphefumula izi-8 okanye iindlela ezintathu zokuphefumula.