I-acid ye-folic - enye yeivithamini ezibaluleke kakhulu, eziyimfuneko ekuphuhliseni ngokuqhelekileyo iinkqubo zomzimba zomzimba kunye nezijikelezo zomzimba. Kwakhona, i-folic acid ithatha inxaxheba kwi-carbohydrates kunye ne-fatabetism. Kubantwana, i-folic acid ibaluleke kakhulu ngexesha lokukhula okukhulayo: kwinqanaba lokukhula komntwana kunye nokuzalwa ukuya kwiminyaka emithathu. I-acid ye-folic iyona incedo kubantwana kuze kube unyaka, oko kukuthi, kwiinyanga zokuqala emva kokuzalwa, xa zonke iinkqubo kunye nezitho zikhula ngokukhawuleza.
Indlela yokuthatha i-acid ye-folic kubantwana?
Ukusilela kwe-aclic acid kungabangela ukuba i-anemia ephihlileyo, apho i-erythrocytes evuthiweyo iphazamise inkqubo ye-hematopoiesis. Ukuququzelela umsebenzi we-hematopoietic kungaba yinkqubo eyinkimbinkimbi apho i-folic acid ihlala kwindawo ebalulekileyo.
Umlinganiselo we-folic acid kubantwana kuxhomekeke kwiminyaka yengane kwaye kufuneka ukuba:- ukususela ekuzalweni ukuya kwiinyanga ezili-6 - 25 mcg;
- ukususela kwiinyanga ezi-6 ukuya kunyaka-35 mkg;
- ukususela kwi-1 ukuya kwe-3 iminyaka-50 mcg;
- ukususela kwiminyaka emi-3 kuya kwe-6-75 mcg;
- ukusuka kwiminyaka eyi-6 ukuya kwe-10-100 mcg;
- ukususela kwiminyaka eyi-10 ukuya kwe-14-150 mcg;
- kunye neminyaka eyi-14 ye-200 mcg.
Abazali abaya kunika i-folic acid kubantwana bahlala bebuza ukuba babala njani imilinganiselo efunekayo. Omnye
Musa ukulibala ukuba i- folic acid ifumaneka ekutya okutya kwaye oku kufuneka kuthathelwe ingqalelo xa uphendula umbuzo wokuba kunokwenzeka yini ukunika i-folic acid kubantwana ngaphandle komyalelo wesigqirha. I-acid ye-folic ifumaneka kubisi lwebhokhwe kunye neenkomo, kunye nemifuno, imifuno eluhlaza eluhlaza, iidroti, izityalo, i-buckwheat kunye ne-oat groats, i-nut, amabhanana, ii-oranges, ithanga, imihla. Inani elifunekayo le-asidi umntwana lingafumana ngokutya isibindi, inyama yenkomo, ingulube, inkukhu, isikhupha seqanda, ityhuna, i-salmon kunye noshizi.