Ukutya kweSimon kunye noAnat Stern

Phakathi kwekhulu lokugqibela, inkqubo yokutya ye-HCG yayithandwa kakhulu. Umthuthukisi walo nguDkt. Albert Simeons, kwaye emva kokufa kwakhe, u-Anat Stern waqhubeka nokukhuthaza ukunyusa ukutya. Yintoni eyona nto ibalulekileyo - kweli nqaku.

Inkcazo yokutya kukaDkt. Simeons

Xa ephuhlisa inkqubo yakhe yokutya, ugqirha waxelisa injongo yokusebenzisa izityeba ezinqamlekileyo ezikhutshwa emzimbeni womntu "ngemini". Wayekholelwa ukuba xa unyanzela umzimba ukuba udle ngeendleko zolo londolozo, ungakwazi ukufezekisa ukulahleka komzimba, kodwa kule gonadotropin ye-chorionic - i-hormone ebizwa ngokuthi "i-hormone yokukhulelwa", ekubeni iveliswa kuphela kumzimba wabasetyhini kwindawo. Ugqirha wayekholelwa ukuba unako ukuvuselela inkqubo yokutshisa amafutha , apho, kunye nokutya okuphantsi kwekhalori kuya kunika umphumo omangalisayo.

Nangona kunjalo, namhlanje ukuthengiswa kwamahhm hCG ayinakuthengwa. Ngaphandle koko, ngexesha lokutya kukaDkt Symeons kunye no-Anat Stern, ungathatha amaconsi ase-homeopathic ngesilinganiso esincinci se-hormone, okanye i-amino acids eziyi-hCG.

Amanqanaba okutya:

1. Iintsuku ezimbini zokuqala zisetyenziselwa ukucoca umzimba weesxibisi kunye neendyebisi ngokutya izityalo, imifuno kunye nesiselo esinxilisayo.
2. Iintsuku ezimbini ezilandelayo zilayishiwe: ukukhawuleza kuthatha amaconsi ngokuhambelana nemiyalelo kwaye idla iikholeji ezininzi. Kuyimfuneko ngokwenyama yengqondo ukuze uncede usinde kwiintsuku ezilandelayo zokuthintela.
3. Kwiintsuku ezingama-21-40 iintsuku zokutya kufuneka zibandakanye ezingekho ngaphezu kwe-500 kcal. Ixesha lithethwa ngokuxhomekeke kwiphina isicwangciso esilungiselelwe ukufumana. Ukufumana i-chorionic gonadotropin iyaqhubeka.
4. Kwiintsuku ezintathu, nciphisa i-droplet reception to zero. Ukutya kuyafana.
5. Kwiiveki ezintathu, ngokukhawuleza ukwandisa umxholo we-caloric wokutya kwakho ukuya kuma-1500 ukuya ku-1800 khalori ngosuku, ukuphepha ukusetyenziswa kokutya okumnandi kunye nokutya.
6. Kwixesha leentsuku ezingama-21, kwakhona kunconywa ukuba uqalise kancane kancane i- carbohydrate kwisondlo. Okokuqala kanye ngeveki, kabini ngeveki, kwaye okwesithathu uwasebenzise ngendlela efanelekileyo.

Imveliso evumelekileyo

Ukwenza imenyu yokutya kaDkt. Simeons, awukwazi ukuyidla yonke ukutya. Ngomhla kubalulekile ukuba udle 100 g nayiphi na inyama ephilileyo, intlanzi, ivenkile yezilwanyana okanye i-cottage cheese. Omnye usebenzela imifuno kunye nesinye seziqhamo ziboniswa. Vala uluhlu lwesonka okanye isinkwa santlanu esipheleleyo kwisixa sama-40 g.

Imenyu yokutya kaDkt. Simeon kunye noAnat Stern

1. Ukutya kwasekuseni : indebe yekhofi kunye ne-1 tbsp. l. ubisi nesonka.
2. Ixesha lesidlo : kubalulekile ukuthatha isigamu somgangatho wesiprothini nomkhiqizo wesiqhelo semifuno. Ngokomzekelo, ngesidlo sasemini, ubilise isifuba senkukhu uze wenze isaladi yemifuno entsha, kunye nokutya ukuze udle ngoko intlanzi kunye nemifuno ehlanjisiweyo, okanye ngokuthe ngqo.
3. I-Snack : ukukhonza kweziqhamo. Unokwahlula isahlulo ezimbini kwaye udle isiqingatha sokuqala njengesidlo sasekuseni okanye xa ufuna. Ukuze kucace, isahlulo sibekwe kwiintendelezo.
4. Ukutya isidlo : intlanzi ngeemifuno ezityiweyo.

Njengoko sele kukhankanywe, inkqubo yokutya kukaDkt. Simeons kunye no-Anat Stern incike kwiingaphi iipounds eziye zacwangciswa ukuba zikhutshwe. Ubungakanani besigaba sesithathu lunokutshintshwa, kodwa oku akhathalelanga ubude bazo zonke ezinye izigaba. Ngaphezulu le nkqubo yokutya kukuthi isisindo siphume ngokukhawuleza, akukho mfuneko yokungena kwimidlalo, kwaye ukuhla kweHCG kugxininisa isigxina, kunomsindo kunye nokukhathala. Nangona kunjalo, iziganeko zoogqirha azikho ithemba. Iingcamango zibonakaliswa ukuba ukutya okunokulimaza umzimba, kubangela ukungabikho kwezondlo, kuphazamise ukuphazamiseka, ukuxakeka, utywala, ukunyuka kwengcinezelo. Eyona nto inzima yindlela yokutya, apho izilonda kunye nokuguguleka kwezinto ziqala ukuhlakulela.