Phantse wonke umntu ubona amaphupha ahlukeneyo. Omnye uhlushwa yizibilini, umntu ubhaptizwa kwi-adventure, kwaye umntu uqukethe amaphupha . Umntu sele sele enomdla nokuba ngaba kunokwenzeka ukulawula ubuthongo okanye ngaba le nto ingenakuguqulwa? Lo mbuzo uye wahlala enzululwazi, okwamkeleke izinto ezithengisayo.
Ngaphambi kokuba ulale ufanele udibanise kwinqwelo elungileyo, oko kukuthi, ngokuqinisekileyo uya kuqonda ukuba ulele. Kumele kube ngumnqweno oqaphelayo, ovela ngokoqobo kwiiseli zomzimba. Ukuziqinisekisa ukuba ukulawula umbono wobusuku kubaluleke kakhulu kuwe, kufuneka uqwalasele iingeniso ezinokwenzeka. Okokuqala, umntu uphupha malunga ne-1/3 yobomi. Okwesibini, ngenxa yobuchule obunjalo uya kufumana ixabiso elikhulu lenkcazelo kwi-subconscious yakho. Kuyafaneleka ukuba ucinge ukuba ixesha owachitha kulo phupha alihambelani nento yokwenene, ngoko iiyure eziliqela zingqinelana neentsuku ezi-3. Ezinye iingeniso zamaphupha amahle angatholakala kwiincwadi zikaSteven Laberge I-Practice of Dreaming.
Indlela yokulawula iphupha?
Kuza kubekho, kuninzi amaziko ophando, iingcali ezahlukeneyo kunye neencwadi, ezizinikele ekufundeni imibono yasebusuku. Injongo ephambili efuna ukufezwa kukuqonda ukuba uphupha. Emva koko, unokuqala ukuhlola ihlabathi elikujikelezayo kwaye uthathe inyathelo ozifunayo. Ephupheni unethuba lokuqonda onke amaphupha akho efihlakeleyo - funda ukubhabha, zifumane kwenyanga, hamba umhla nomdlali wakho ozithandayo, njl.
Indlela yokulawula imiyalelo yakho yephupha:
- Ewe, kulungile ukuqala ngokuqonda ukuba uphupha. Ngenxa yale njongo, iingcali zincoma ukuba ngemini, ugxila kwinto ethile, umzekelo, zibukeke kwisibuko uze uzibuze: "Ngaba ndiyaphupha ngoku okanye ngaba yinyani?" Ngombulelo, ubuchopho buya kubhala olu lwazi, kwaye xa uphupha uya kubona isibuko onokuziphendulela ukuba ulala kwaye yonke into iyavela.
- Ukuze ufunde indlela yokulawula ukulala, kuyafaneleka ukuqala ukugxila kwizifundo ezithile okanye kubantu abathatha inxaxheba kwimibono yakho, okuthiwa "ihange". Ngokomzekelo, kunokube sisandla sakho. Xa imifanekiso iqalisa ukuphazamiseka, kufuneka nje ukhangele isandla ukuze ugweme ukulahlekelwa unxibelelwano. Iingcali kule ndawo zicebisa ukuba ezinye iindawo aziyeke ukujonga ixesha elide.
- Fumana i-notebook, bhala phantsi yonke imibono yakho kunye neemvakalelo ozifumanayo. Ngombulelo uya kukwazi ukuqonda ukuba iphupha lakho lilawulwe okanye cha. Umzekelo, uvula iTV kwimibono yasebusuku kwaye ubukele inkqubo yezilwanyana, kwaye xa uyibuyisela emuva, le nkqubo ishintshile. Ukubhala konke kwincwadi, unokugqiba ukuba uphupha kwaye sele usenza imizamo yokuqala yokuyitshintsha.
- Kuyo yonke imini, khumbula oko ubonile ebusuku uze uqhathanise iimvakalelo kunye nenyaniso. Ndiyabulela kule nto unokwenza ukulawula ukulala.
- Ukuba ubona izinto ezingaqhelekanga okanye into eyenzeka kumbono ngokukhawuleza - oku kuthetha ukuba uhamba ngendlela efanelekileyo. Ngenxa yokuba ubomi ephupheni kuchazwa ngamacandelo angavamile: iindiza, ukuhamba kunye neminye imimangaliso. Kufuneka ukuba ufunde ukuba iminqweno yemibono yasebusuku iyafumaneka ngokukhawuleza.
Ukufunda ukulawula ubuthongo bakho kunzima, kuba kuya kufuneka uchithe ixesha elide kunye nomonde ekuqeqesheni. Into ephambili yokukhumbula kukuba kufuneka ukholelwe kwimpumelelo kwaye uya kuphumelela ngokuqinisekileyo.