Unyango lweenqanawa ezisezantsi

Iimitha kunye neemvini emilenzeni ngezizathu ezahlukahlukeneyo zinokubakhokelela ekubunjweni kwe- thrombi , ukufakwa kweendonga kwiindonga zangaphakathi zeeplates ze-sclerotic kunye namafutha anamafutha. Ngoko ke, kuyimfuneko ukuphatha ngexesha elifanelekileyo iimpahla zecala elingezantsi kunye nokubandakanyeka ekuthinteleni izifo ezithintekayo. Kule ndlela, zombini iindlela ezizezinye kunye neendlela zokwelapha ezilondolozayo zifanelekileyo.

Ukunyanga okukhusela izitya zomzimba ezantsi kunye nezilwanyana zomntu

Izindlela ezingaqhelekanga zonyango zisebenza ngokuthintela ukukhusela umonakalo kwinkqubo yokujikeleza. Ziyakunceda nokuphucula imeko, ukuyeka ukuvuvukala kunye nentlungu kwiifom ezintle zezifo ezahlukahlukeneyo zeemvini kunye nemithambo.

I-Recipe yokucoceka kwezinga eliphezulu lemithambo yegazi

Izithako:

Ukulungiselela nokusetyenziswa

Gweba iimveliso kunye ne-blender okanye i-grinder yenyama, faka i-gruel kwisitya seglasi kunye ne-polyethylene lid, kwaye uyithulule ngamanzi abilayo. Ukunyanzelisa iintsuku ezi-3 kwifriji, ukucoca. Phuza ingilazi ye-1 (malunga ne-35 ml) yemali phakathi kwesidlo sakusihlwa kunye nesidlo sakusihlwa. Kucetyiswa ukuba uqhubeke unyango lweenyanga ezi-7-8.

I-Recipe yokuqokelela imfuyo ukuqinisa nokucoca iinqanawa

Izithako:

Ukulungiselela nokusetyenziswa

Hlanganisa imifuno eyomileyo. Phala kwi-waamel ware 1 st. Iqoqo le-spoon lokutshisa, kodwa lingabilisi, amanzi. Emva kweyesithathu kweyure, xhaphaza ukumnika, xhuma kunye nobusi. Hlukanisa inani lemichiza elitholwe kwisiqingatha. Inxalenye yokuqala yesilwanyana ukusela ngexesha lokulala, okwesibini - kusasa, kwisisu esingenanto. Qhubeka ude iqoqo lonke liphelile.

Unyango lweempahla zamanzi kunye neemvini ezisezantsi

Ulwaphulo oluqhelekileyo lweqela elichazwe ngamathambo lubonisa oku:

  1. Yeka imikhwa emibi, ngakumbi ukutshaya.
  2. Hlala uhamba ngokuhamba.
  3. Ukuqwalasela ukutya kunye nomngcipheko wokutya, ocebile kwi-cholesterol kunye nama-lipid.
  4. Jonga i-blood glucose level.
  5. Jonga uxinzelelo lwegazi.

Ngeke kubekho ukunyamekela ukutyelela ugqirha ngamnye kunyaka ukwenzela ukuba uviwo oluqhelekileyo, ukuba luyimfuneko-ukwenza i-physiotherapy, ukuchaza amayeza.

Iziyobisi ezisetyenziselwa ukuphatha iinqanawa ezisezantsi

Isigulane ngasinye sidinga indlela ethile eyenza ingqalelo ubunzima beetriyiti okanye izifo zesisu, ukuxhomekeka kwazo inkqubela phambili. Ngoko ke, uluhlu oluchanekileyo lwamachiza kunyango lwezithuba ezingaphantsi lunokubonisa kuphela ugqirha. Ngokuqhelekileyo, iirhulmenti zokwelapha zisebenzisa: