Ukuncelisa imfuyo kunenzuzo kumama nomntwana. Umntwana obisi yobisi ufumana yonke into efunekayo ekukhuleni nasekuphuhliseni, kuquka i-immunoglobulins, ekhusela kwizifo kunye nezifo. Ukondla kukuvumela ukuba uqhagamshelane kunye nomama nomntwana, ukuzolalisa umntwana. Nangona kunjalo, akunakwenzeka ukuba kusetyenziswe ukondla ngaphandle kweengxaki. Kwezinye iimeko, kuyimfuneko ukuxhasa umama kwaye uphendule umbuzo, yiziphi iimveliso eziphucula i-lactation.
Isondlo esifanelekileyo kunye nokuncelisa
Umgangatho wesondlo sokwandisa utywala ngumgaqo, kufuneka ulinganise kwaye ube nekhorikhi eyaneleyo. Namhlanje abahlengikazi abasayibacebisa ukuba banamathele kwizidlo eziqinileyo xa beluncelisayo. Kwanele ukuba ungabandakanyi iimveliso ezinokubangela ukunyamezela okukhulu, umzekelo, i-citrus, honey, tshokoleta, ukushiya ukutya okunotyebi kwizilondolozo kunye namafutha anobungozi, kunye ne-soda.
Ziziphi iimveliso ezivuselela i-lactation? Ukutya okuqhelekileyo okunempilo, okuphekwe ekhaya, ukutya kunye nomxholo omkhulu wezityalo kunye nemifuno, okusanhlamvu kunye nenyama, iimveliso zobisi - ezi ziimveliso zokwandisa i-lactation. Umama kufuneka atywala kakhulu amanzi - itiye, i-compote, amanzi, ubisi, i-kefir. Incedo ngokukhethekileyo ngumbane otshisayo, uvuselela ubisi, kodwa kufuneka uphuze amanzi atshisayo / abandayo okanye itiye ekuthintela ukungcola.
Kutheni kubalulekile kangaka? Esi sondlo sokwandisa i-lactation sikubonelela ngemali efunekayo yeekhalori, ufumana inani elifanelekileyo leeprotheni, amafutha kunye ne-carbohydrates, kunye namavithamini kunye nezinto ezilandelelanayo. Oku kukuvumela ukuba uhlangabezane neemfuno zentsana, kodwa kungekhona ukukunciphisa izitolo zezondlo kwaye ungaphazamisi ukulinganisela okusemzimbeni. Nangona kunjalo, ukuba ubeka umgudu omkhulu, kwaye umntwana usenalo ubisi obaneleyo, musa ukukhawuleza ukusebenzisa umxube. Zama iimveliso ukwandisa utywala.
Ziziphi ukutya okunyusa ukonakala?
Kukho iimveliso zendalo ezenzelwe ukuphucula i-lactation, enokudliwa ngumama onesihlengikazi ukunyusa inani lobisi:
- irayisi ebomvu;
- ilayiti;
- iikaroti;
- isiti;
- currant emnyama;
- dill;
- fennel;
- hazelnuts.
Imveliso evuselela i-lactation ayikuphela kokutya, kodwa kunye nee-teas ezahlukahlukeneyo, kubandakanywa nemifuno okanye iingcambu. Unako ukusela i-ginger tea, i-broth of dogrose, i-broths ye-melissa okanye i-oregano. Ekudleni, unokongeza iziqholo, umzekelo, i-cumin okanye i-anise. I-tea nge-buckthorn yolwandle iyakunceda.
Iimveliso zenkxaso ezomeleza utywala, zinokuthi zibe yi-multivitamines, i-pasta evela kwimvubelo yebhaka, i-royal jelly bees kwiipilisi kunye nezinye iziyobisi ezikhuthazwa ngugqirha.
Ngenye indlela yokwandisa i-lactation?
Ukuze uncelise ukondla kwaye uzuze wena nomntwana, kufuneka uhambisane nemigaqo yemigaqo eya kukuvumela ukuba ukondle umntwana wakho ngaphandle kwemiphumo emibi kwimpilo yakho. Yaye akuzona nje iimveliso ezikhuthaza ukuhlaziywa, kodwa kunye nezinye iingcebiso kwi-regimen.
Zama ukulala ngaphezulu kwaye uphumle emini, ukutya kudla amandla amaninzi, kufuneka ube namandla. Gqoka iingubo eziphathekayo ezikhululekile kwaye zikhululekile ezixhasa isifuba, kodwa ayifaki - ukuxinwa kwesifuba kunokubangela
Kodwa okubaluleke kakhulu - akuyiyo nemveliso ephucula i-lactation kunye nokulala ngokwaneleyo, kodwa umoya onomdla womama, oceba ukunyusa umntwana ukuba anqatshelwe ibele. Ukuncwina kukunceda wena, kukuthintela umdlavuza webele, kuqheleke ukuba imvelaphi ye-hormonal. Into ebalulekileyo ukukhumbula ukuba yintoni ukutya okufaka isandla kwi-lactation kwaye badla rhoqo kwaye balinganise.