Ubude bexesha lokuya esikhathini

Ubungakanani bemijikelezo yokuya esikhathini, njengokwenza rhoqo, luphawu lwezempilo yabasetyhini. Kukhawuleza kuyimfuneko ukucacisa, ukuba umjikelezo wesini kubafazi kunye ne-imeyli ye-imeyli yimiba eyahlukileyo ayifanele idideke. Ngoko, umjikelo yithuba lokuhamba phakathi kwexesha. Isiqalo somjikelezo wokuya esikhathini siba ngumhla wokuqala wesinye isikhathi, kwaye isiphelo salo ngumhla wokuqala. Ukuya esikhathini - ezi ziintsuku xa ukuphuma kwegazi kuvela. Yaye ukuba ubude bexesha buyahlukahluka ngamaxesha kwaye akufanele kuphazamise, ke ukujikeleza komjikelezo kubonisa ezinye izinto ezingasebenzi kumzimba.

Umjikelezo wokuya esikhathini uyinto evamile

Ukuze kusetyenziswe umjikelezo oqhelekileyo wokuya esikhathini, inani elincinci labasetyhini emva kokuba liqalise lithatha ubuncinane ngonyaka. Emva kolu xeshanye, ubude bexesha linokuqala ukusuka kwiintsuku ezingama-21 ukuya kwii-35, kwaye ixesha elincinci phakathi kwexesha kufuneka libe ubuncinane iintsuku ezili-10. Ukuba ubude bomjikelezo wesini abuhambisani nale migangatho kwaye uhlala uguquka, kufuneka udibane nodokotela wakho.

Unokubala njani ubude bomjikelezo wesini?

Kukho intsomi eqhelekileyo yokuba umjikelezo wesibini oqhelekileyo unemihla engama-28. Oku akunjalo, ngaphezu koko, inani leentsuku ngamanye amaxesha alingahambelani nokuchaneka kweemathematika kwinyanga ukuya kwinyanga kwaye iyahluka phakathi kweentsuku ezintathu ukuya kwiintsuku. Kule meko, ukuba ummandla omeleleko kufuneka uthathe ixesha elide. Ithethi ye-arithmetic ithetha phakathi kweelathisi zonyaka odlulileyo, ngaphandle kokuba kungekho ukuphulwa.

Kubalulekile ukukhumbula ukuba ngokuphindaphindiweyo isizathu sokutshintshwa komjikelo akuzona izifo ezinzulu zesifo somzimba, kodwa ukuxinwa kwemingcipheko, ukugqithisa ngokweqile, ukugqithisa umthwalo, ukutshintsha kwemozulu, ukuhamba. Kule meko, ukulawula umjikelezo wesini, kuyimfuneko ukulungelelanisa urhulumente, thabatha i-sedatives okanye umele ulinde de kube ixesha lokugqithisa. Nangona kunjalo, ezinye iziphazamiso zomjikelezo wesini zingabonisa kwakhona izifo eziqhubekayo.

Ngokuphathelele ixesha lokuhamba kwexesha, kunzima kakhulu ukubiza isibalo esiphezulu, kuba ibhinqa ngalinye linalo manani ngabanye. Ngokomyinge, ixesha lokuya esikhathini liyaba neentsuku ezingama-3-7, nangona iinguqu eziphakathi kwe-2 ukuya kwe-10 ziyakwenzeka. Kufuneka kuqatshelwe ukuba ukukhutshwa okugqithiseleyo kunokwenzeka kwiintsuku zokuqala, ngoko ke ikhefu lihamba. Ukuba ukuphuma kwegazi kuqhubeka ngexesha lonke lexesheni, kuyacaca ukuba ubone ugqirha, mhlawumbi kukho uhlobo lokuphulwa.