Ita kunye nobusi-isiselo esisithandayo senani elikhulu labantu, ingakumbi ngexesha lokusasazeka kweentsholongwane zentsholongwane. Ukongezelela, abalandeli bakhe bokuthanda ukutya okunomsoco.
Inzuzo kunye nokulimala kweti kunye nobusi
Ukubunjwa kobusi kufaka ezininzi iivithamini, amino acid kunye nezinye izinto ezibalulekileyo. Ngokuphathelele itiye, kuthathwa njengelinye liselo oluncedo kakhulu kwimpilo kunye nokuncinci. Abantu abaninzi banqwenela ukusela itiye kunye nobusi kunye ne-lemon kusasa ukuzisa umzimba.
Iyintoni inzuzo yehayi nobusi:
- Ngombulelo kubuninzi be-fluoride, isiselo sinokuthintela kakhulu ukukhusela izifo kunye nezifo ezahlukahlukeneyo zomlomo.
- I-tea inceda ukujamelana noxinzelelo, ukukhathala nokulala.
- Ukusetyenziswa kweti kunye nobusi kunye ne-lemon kukunyusa imisebenzi ekhuselekileyo yomzimba, ovumela ukuba ukuchasene ngakumbi nemiphumo emibi yegciwane kunye nezifo.
- Isiselo siphumelelo esihle emehlweni, ngoko iingcali zincoma ukusela ngokuphindwe kathathu ngosuku kubantu abasebenza kwikhompyutha.
Ita nobusi buye luncedo ekulahlekelweni ubunzima. Okokuqala, kungenxa yepropathi ye-thermogenic yezinyosi, okukuvumela ukuba ususe umbane ogqithiseleyo ovela emzimbeni. Okwesibini, u-honey uvuselela umonakalo kwaye uthintela umsebenzi wesistim se-nervous, nto ibaluleke ngakumbi xa kutywala, njengoko umzimba uphazamiseka. Ita nobusi ngobusuku ukulahleka kwesisindo kubalulekile kuba kunceda ukwanelisa indlala, ngaloo ndlela ukunciphisa umngcipheko wokutya ukutya okuyingozi kumfanekiso. Ukongeza, isiselo esinjalo sinika ubuthongo obuhle kunye obuhle.
Kufanelekile ukuthetha ngengozi enokwenzeka ye tea kunye nobusi. Musa ukukhuphela ukunganyanzeliseki komntu. Akukhuthazwa ukuba ungeze ubusi kumanzi, iqondo lokushisa elingaphezu kwama-40 degrees, kuba izondlo zomkhiqizo ziya kutshabalala kwaye i-carcinogens ikhutshwe.