Ekuqaleni evela e-Asia, i-apricot engcolileyo kwaye engekho ngaphantsi kwamanzi, kunye ne-apricot eyomileyo eneentsholongwane ngaphakathi, ayincedi ukutya kuphela, kodwa nayo inezinto ezininzi ezinobuncedo. Ukongezelela, ukubunjwa kwamavithamini afunekayo emzimbeni ukwanda ngamaxesha angama-6-7.
Yintoni eluncedo i-apricot?
- Isiqhamo esihle selanga sinefiber . Ngombulelo, umzimba uyakwazi ukulahla kalula i-toxins nezinye izinto ezonakalisa impilo yethu. Ukongeza, esi sondlo esinezityalo sisinceda ukususa i-cholesterol "engalunganga," kwaye iyanciphisa kakhulu inani leeshukela egazini.
- Uryuk unobuncwane bewayini, i-salicylic, i-apple, i-citric acid, kunye neendawo zabo ezixhamlayo ziquka ukuba i-acid-base balance is maintained in body body. Ukongeza, ziphucula ukusetyenziswa kweemoto zamathumbu.
- Le bhasiksi eyomileyo inika inkokhelo ye-vivacity kunye namandla kulo lonke usuku, ukubonelela ngefuthe kumzimba wonke.
- Isiqhamo esiluncedo ngakumbi kubantu abanezifo ze-thyroid. Kwiebhilikri ezomileyo, njengeziqhamo ezintsha, zikhona izixhobo ze-iodine. Akuyi kubakho ukuqaphela ukuba i-apricot inomphumo onomdla kumsebenzi wengqondo, ukuyondla ngezinto ezinjalo zobunjenge-potassium, i-magnesium kunye ne-phosphorus.
Ukuqwalasela umbuzo wokuba konke okufanayo kuncedo kumzimba we-apricot, kubalulekile ukukhumbula ukuba kwi-apricot entsha, ezaliswe ngephunga lehlobo, i-salati ye-potassium iqukethe malunga ne-300 mg. Ngomgangatho omisiweyo eli xabiso landa malunga namaxesha amahlanu. Ukuqhubela phambili kulo, i-apricot inconywa ukubandakanya kubantu bakho bokutya abanokuphelelwa yintliziyo kunye nezifo zesimo senhliziyo.
Yintoni eluncedo ngakumbi, ama-apricot okanye ama-apricot?
Uryuk uhlala kwizikhundla zokuqala kwiziqhamo ezomileyo eziqukethe i-potassium. Ukongeza, kunye nesicelo sayo rhoqo, unokuphucula kakhulu imeko yeenwele uze uhlaziye ulusu. Kodwa i-apricot eyomileyo idlula isithelo esiphucukileyo esidlulileyo ngesamba se-carotene kunye noshukela.