Into ebalulekileyo kakhulu ekuhambeni kokusa kukuba ubeka isigqi somhla-awuyi kufuna ukutya ikhekhe lesidlo sasemini (uyaxolisa, uvele ugijime), awuhlali phantsi udibanisa yonke imini kwiintanethi zentlalo, kunye nazo zonke iimeko, zikhulelwe kwaye zenzekile, kutheni baya kuphumelela. Ukugijima kusenza sibe bhetele kungekhona kwabanye, kodwa ngokwethu, kuphakamileyo ukuzithemba kwaye kubeka indlela eyahlukileyo yokuphila.
Indlela yokujonga ukunyamezela kunye nokunyamezelana kwemigudu yokusa?
Ukusa kwelanga kusenokubakhokelela ebomini bakho, kokubili kuxhamla kunye nokulimala, konke kuxhomekeke kwizikhombisi zakho. Ngoko, isisongela, ukulala, ukukhathala ukusasa ukusasa, ukungavuki - uthi kufuneka usebenze ngenye imini. Ngomzimba wakho, ixesha elilukhuni kakhulu likusasa, kwaye akuyimfuneko ukufakela uthando lokusebenza ngeli xesha lomhla ngamandla. Ukuba ungaziva ungathandabuzi ngokwenyama ngeeyure zasekuseni, ukugijima kuya kuzuza kuphela.
Ngaba luncedo kangakanani ekuseni?
Enyanisweni, yintoni ekuhambeni kwexesha ukunikezela akunikezi umahluko kwiimpahla ezizuzisayo zendalo emva komsebenzi wokuhlwa. Ngokuqinisekileyo, ukhawuleza umonakalo , ukwandisa umthamo wemiphunga, ukwandisa ukunyamezela kwazo zonke iisiphako emzimbeni, kuquka intliziyo. Iintlawulo zokuhamba kwentsasa, kunye nokuhlwa, ziya kuboniswa kulabo bantu abafanelekileyo kakhulu. Ngaloo ndlela, ukuba ulahlwe kwaye usebenze kusasa, yonke imiphumo emihle yokusebenza iya kuthintela umzimba wakho - uya kuba nempilo kwaye ujonge. Kodwa ukuba unobusi busika kwaye ulala nje, kwaye iwashi i-alarm ifuna ukugijima ekunteni kokusa, ukuhamba kwemva kuya kuba yingozi - umzimba wakho, ongakulungele ukuvuka, uya kubandezeleka, kwaye akukho nto yokuyilinda.
Oko kukuthi, isibonakaliso esiphezulu sokuba ngaba uhamba kakubi okanye uncedo yakho yimpilo, i-vivacity kunye nokukhanya, nangona "intuthuko yoqeqesho" emva kweentlungu.