Isithambo esihle sisisu siyiphupha lalo lonke ibhinqa elisandul 'ukuzala umntwana okanye nje ukufumana kwakhona. Enyanisweni, le nxalenye yomzimba inika abafazi iingxaki ezininzi-ngokuphathelele kwimizimba yezilwanyana, umzimba uyazama ukunyanzelisa isisu esiswini, ukwenzela ukuba ngexesha lokukhulelwa usana lukhuseleke ngokuqinisekileyo ngolu hlobo lokuxhalabisa. Nangona kunjalo, oku akuthethi ukuba awukwazi ukulwa namafutha amaninzi.
Indlela yokwenza isisu esisisigxina: ngaba uqeqesho luya kunceda?
Xa kuziwa kwisisu esicathambileyo kumantombazana, ngokuqhelekileyo ingxaki ayikho ukuba imisipha ayifuni, kodwa ukuba isisu sitywinwe ngamanqatha amaninzi ngaphezu kokuyimfuneko. Gcoba isisu sakho ngaphantsi kweenamba kunye nakwesokunene okanye ngakwesobunxele bayo - ukuba isalathisi singaphezu kwama-1.5-2 cm, ingxaki yakho ingumlinganiselo weoli ephantsi.
Izenzo ezilula zesisu esisisigxina asinako ukuchaphazela idiphozi ezinamafutha: isenzo sabo sijoliswe kulokuba senze i-muscular skeleton. Ukuba nje uguqula umshicileli usebenzisa ubunzima obunzima bokuzilolonga zesisu esisisigxina, ingxaki yakho ayiyi kuxazululwa, kwaye iyakwazi ukugqithisa ngakumbi, njengoko izihlunu ezipompiweyo phantsi kobunqamlezo beoli ziya kunika imiqulu eyongezelelweyo. Yingakho ukuyeka ingcamango yokuba unako ukupompa umshicileli ngaphandle kokususa iifom. Imithwalo yamandla, esithatha zonke izivivinyo ezisebenzayo zesisu esisisigxina, iya kufika ngokukhawuleza emva koko, xa ujamelana neentlawulo zeoli kunye nokwenza ifowuni enhle.
Ukunyaniseka: isisu esiswini
Nangona kunjalo, kukho intlawulo yesisu esisisigxina. Enyanisweni, akusebenzi ekuzivocavoca, kodwa ngokuzivocavoca kwe-aerobic: ukugijima kukugqibeleleyo, ukuqaqa intambo, ukuqhuba phantse nawuphi na uhlobo lwe-aerobics. Ukongezelela, i-gymnastics ephezulu kakhulu yesisu esisisigxina ngumhla ngemihla ye-20-30-minute ye-hoop kwizinto zombini.
Isimo esiphezulu sokusebenza kweprogram yakho yesisu esisisigxina siqhelekileyo. Akunakuqonda ukuba usebenze kanye ngeveki. Ukufumana isisu esifanelekileyo, kufuneka usebenze kathathu ngeveki!
Ungakhetha naluphi uhlobo lomthwalo. Ukuba unamandla okubuthathaka - thenga ukubhalisa kwiqela lezempilo. Ukuba ulinganiselwe kwiindlela-hamba ukugijima okanye intambo yokuqaqa. Into ephambili - umsebenzi wesikolo okanye ukugijima akufanele kube mfutshane. Ngethuba lokusebenzisa umzimba, umzimba wokuqala usebenzisa amandla ofumana ukutya, kunye nemizuzu engama-20 emva kokuqala koqeqesho, ubhekisela kumafutha agcinwe ngumzimba wakho ngaphambili. Ngaloo ndlela, kuyimfuneko ukugijima okanye ukuqaqa ngentambo ubuncinane imizuzu engama-30-40 ukufumana isisu esisisigxina. Kule ndlela kuphela uya kulahla ugcino lwamafutha, kwaye ngexesha elifutshane.
Isisu esisisigxina ekhaya: isondlo
Ukulahleka kwesisindo kummandla wesisu, owona msebenzi usebenza ngokusa
Ukuba awukwazi ukwenza oko kusasa, yenza ngokuhlwa, kodwa ungakulibali ukuba emva kokutya, ubuncinane ubuncinane iiyure ezingama-2 kufuneka kudlule ngaphambi kokuba imidlalo iqhutywe, kwaye ayikwacetyiswa ukuba idle iiyure eziyi-1,5 ukuya ku-2 emva kokuzivocavoca. Yiyo ndlela eya kunceda umzimba ukuba uhlukanise amafutha aqokelelweyo. Ukuba, ngeli xesha, into ekudliwayo, umzimba awuyi kukhishwa amandla kwi-deposit, kodwa uyithathe kuphela ukutya.
Kule meko, ukwenza isisu sakho sithinte ubunzima, sinike i-confectionery, ukutya okuthosiweyo, ukutya okukhawulezileyo kunye neziphuzo ezintle. Inkqubo yesondlo esinjalo kwisisu esisisigxina iya kukuvumela ukuba ubone iziphumo kwixesha elizayo elisondeleyo.