Indlela yokuba yincinci?

Ixesha elininzi lisetyenziswe ngabasetyhini ekukhangekeni iindlela ezahlukeneyo zokuba zincinci kwaye zihle kwaye zingcono ngexesha elifutshane kakhulu. Izinto ezingacatshangwanga - izidlo ezahlukileyo, iindlela zokumangalisa zokuqeqeshwa kunye nokutya okhethekileyo, izilwanyana ezinqambileyo ze-cellulite, izibhanti ezivuthayo kunye nezicathulo, i-"magic" i-cream, kunye neenkqubo ezininzi ze-cosmetology ezininzi. Kodwa into edabukisayo kukuba into eninzi ingentla inganiki umphumo oyifunayo, okanye umphumo awukude. Kule nqaku, siza kuzama ukukubonisa iindlela ezininzi eziphumelelayo zokunciphisa umzimba (kwaye kubaluleke kakhulu, ukuqinisa isiqhamo), eziqinisekisiwe ngamava okwenene.

Kukhawuleza kangakanani ukuba ngumncinci?

Kukho amaxesha, umzekelo, ngaphambi kokuba uhambe okanye ngaphambi komcimbi obalulekileyo, xa ufuna ukukhawuleza ukuphonsa iipounds ezimbalwa. Kwiimeko ezinjalo, ngaphandle kweminye imingcipheko ekudleni nokuzilolonga kunokusenza.

Kukho iindlela eziliqela zokuba uncinci ngeveki. Kwesinye kubo, into ebalulekileyo ngamanzi (ngokunjalo nakwimeko nayiphi na imeko, ukuba ufuna ukuba nebala elihle, iinwele kunye nomfanekiso). Kubalulekile ukusela 2-2.5 ilitha ngosuku. Isiphumo asithatha ixesha elide ukulinda. Ukongezelela, unokuzenza ube ngamanzi aseSassi ekulahlekeni kwesisindo . Ngokuqhelekileyo idibaniswa nazo zonke iintlobo zokutya, kodwa, ngokubanzi, inomphumela wokuthoba kwisondlo sesisu, isantya i-metabolism, isusa i-toxins kunye ne-fluid excess from body. Kwakhona, okubaluleke kakhulu "kwimeko engxamisekileyo", kunceda ukugcina ingqalelo yintoni umphumo oye waphumelela kulo suku. I-recipe yesi siselo yile:

1. I-Grate i-ginger (malunga ne-1 teaspoonful).
2. Icezu ezincinci zincinci 1 lemon.
3. I-Peel kwaye yinqumle idiksi. 1 ikhukhamba.
4. Konke oku kufakwe kwijug kwaye kuthunyelwe nge-2 litres zamanzi.
5. Sifaka isinambitha kwisinambitha (malunga negrama 30-50).
6. Ukudibanisa ngokupheleleyo kwaye ubeke ubusuku ngobusuku.

Kwaye emva kwentsuku elandelayo kufuneka uphuze isiphumo esisiphumo. Kwaye ke iintsuku ezine. Ukuze siphumelele kakhulu, songeza ukuzivocavoca umzimba (ubuncinci imizuzu engama-15-20 ngosuku, ungaqala ukuzilolonga ngomncinci ekuseni, kwaye ubuncinane ubuncinci bama-20 kunye neendlela ezimbalwa zokusebenzisa iindlela zokusasaza ngaphambi kokulala). Ukwenza le migaqo elula, uya kumangaliswa ukuba kulula kangakanani kwaye ungakha!

Indlela yokuba yincinane ngenyanga?

Ukulahleka kokunciphisa umzimba, ngokuqinisekileyo, kukuhle kakhulu ukuhamba kwayo, kodwa kunemiphumo. Ukukhutshwa yixesha elinjalo elithi "ukubonisa" akuyimfuneko, njengoko uxinzelelo lomzimba kwaye luchaphazela kakubi imeko yesikhumba (ngakumbi ngokudala). Abo banokukhawuleza baphosa iikhilogram ngokukhawuleza, ngokuqinisekileyo babona ukuba kulula kangakanani "ukuphula", kwaye ngokukhawuleza iikhilogram zibuya njani, nazo zikhulu kakhulu! Oku kubangelwa ukuba emva kokugubungela, imizimba yomzimba ngokwawo ukuze igcine amaninzi amaninzi, xa kukho "ukubetha indlala" efanayo kunye nemithwalo enzulu. Ngoko ke, kucetyiswa ukuba ulahlekelwe ubunzima kancane kancane. Ungaqala ngokubeka ixesha ukuya kwinyanga enye. Andifuni ukukhawulela kwinkqubo enye, kodwa i-bodyfitness isingqinisiso "kwaye iphelele ekulahlekeni komzimba. Umxholo wendlela yokwakha, umzekelo, iintsuku ezingama-30, emva kwee-90s, i-Greer Childers, ekuqaleni kwindoda eqhelekileyo, umfazi, umama kunye nomfazi wendlu, wafundiswa, kwaye kamva-umdali we- systemflex ye- bodyflex eyaziwayo, eyona nto ibalulekileyo yokuphefumula nokuvuma ezi zinto. Kwakhona, unokucetyiswa ngokukhuselekileyo incwadi yakhe "Umfanekiso omhle ngemini engama-15 ngosuku." Ukhuthaze kakhulu, kudala isimo sengqondo esilungileyo kwaye senzezela ukuzithemba wena kwaye unokukwazi ukufezekisa umphumo oyifunayo. Indlela, ihlolwe ngamawaka abantu, ngaphezu koko, kwixesha lethu lolwazi - ukufumana ukurekhodwa kwevidiyo yeeklasi zakhe kumnatha kuya kuba nzima! Ngokufanelekileyo, yongeza kule ndlela yokutya okuchanekileyo kunye nokulinganisela, ukunciphisa inani le-carbohydrates intake kwaye ungeze ukutya okungaphezulu kweprotheni. Kwaye, okuyisikhubekiso kubasetyhini abaninzi, ungadli ebusuku! Kucetyiswa ukuba udle isidlo sasemini kunye nesidlo sasemini kakhulu, kunye nesidlo sokuzikhawulela ukuzithintela i-squirrels (inyama ebilisiwe okanye i-steamed inkukhu, okanye inyama ephilileyo, intlanzi, i-cottage ushizi, i-yogurt yeklasi, njl.)

Indlela yokuba yincinci ngaphandle kokutya?

Kubathandwa kunye nabafundi bokutya okumnandi, le ncinane ingcaciso malunga nendlela yokuba yincinci ngaphandle kokutya. Ewe, kunokwenzeka! Kulula nje, kule meko, kufuneka usebenze rhoqo (okanye isistim se-bodyflex esasentla ngentla), uphuze amanzi amaninzi ngemini, kwaye u tyelele (okanye wenze ngokwakho) i-massage ye-cellulite kunye ne-wraps. Yaye ukuba awuyi kuphelelisa nantoni na, ke ubuncinane landela urhulumente wemihla - ukulungiselela ukutya kwakho ngexesha elifanayo imihla ngemihla, fumana ukulala ngokwaneleyo uze uzame ukukhathazeka. Emva koko, iikhilogram eziqhelekileyo zifakwe kwiintlawulo zexinzelelo! Ngaloo ndlela, uya kuhlala uhlala kwindawo efanelekileyo kwaye ifanelekile.