Iphunga lekofi elimnyama lenza umonakalo wokuphunga kunye nokuphucula imvakalelo. Imifuno eluhlaza ayinakuziqhayisa ngale nto - ivumba leengca, i-tart taste does not impress, kodwa ukuthandwa kwekhofi eluhlaza kukhula ngokukhawuleza. Isizathu kukuba isiselo siphumelele impilo kunye nobuhle.
Ikhofi eluhlaza - yintoni na?
Abanye abakhiqizi bathi ukuluhlaza luhlobo olutsha lwekhofi, olukhohlisayo abathengi. Ikhofi eluhlaza yileyo ye-Arabica okanye iRobusta, kodwa ngaphandle kokuhlwaya. Xa ziphekwe, zilahlekelwa yihafu yezinto ezincedo, ikhofi ayikho. Amanqwanqatha amaqabunga avelisa amanzuzo amaninzi kumzimba kunobhontshisi bekhofi.
Ingcamango yesiselo esilungisiweyo esele senziwe kuxhomekeke kuhlobo lwekhofi. E-Arabica ithambile kwaye ilula. URobusta unamandla kwaye ugcwele. Ixabiso ligcinwe kwiimbotyi kuphela xa zigcinwe ngokuchanekileyo. Ikhofi eluhlaza iyancipha xa ikhanya ilanga kunye nokushisa. Yigcine kwindawo emnyama kwisitya esitywinwe kwiqondo lokushisa lama-+25 degrees kunye nomswakama ukuya kuma-50%.
Uhlobo lwekhofi oluhlaza
Ukubunjwa kwekhofi eluhlaza kuyinkimbinkimbi, ubuninzi bee-carbohydrate ngu-60%, iiprotheni zi-10%. Iibinzana ziqulethe ii-oyile ezingaphezulu kwama-800 eziyimfuneko kunye nexabiso le-chlorogenic acid, elikhawuleza ukutshiswa kwamafutha angaphantsi. Ukutshisa amafutha kunye nokuphelisa ubunzima obuninzi kuncedisa kwamanye amacandelo:
- iivithamini B, E, PP;
- isinyithi;
- sodium;
- i magnesium;
- potassium;
- calcium;
- manganese;
- zobhedu;
- zinc;
- iiprotheni;
- ioli yekofi;
- trigonelin;
- ushukela kunye ne-sucrose;
- cellulose;
- amanzi;
- caffeine.
Iingxabano malunga neenzuzo kunye neengozi zesiselo zibangelwa ubukho be-cafeine. Kwi-100 g yeesityalo eziluhlaza iqulethe i-0.5-1.5 g. Xa uloba, iimbotyi ziyancitshiswa ngobunzima nge-1.5-2, kwaye inani le-caffeine lihlala lifana. Ukuba sithetha ngengozi, ngoko kubakho kabini kwikhofi emnyama. Ukunambitheka okuthe ngqo kunye nephunga lalo mva kunika i-trigonellin kunye ne-sucrose, ephuka ngexesha lokugaya kunye ne-acid nicotinic.
Yintoni engcono - ikhofi okanye itiye eluhlaza?
Ikofi eluhlaza kunye ne-green tea ayikho ngaphantsi komnye ekuthandweni. Zomibini iziphuzo zisebenzisekile, zombini zichasene kunye neempawu. Amaqabunga e-tea anokuqukethe i-caffeine, kodwa ichaphazela umzimba womzimba onamandla kune-cafeine, equle kwiibhontshisi zekhofi. Ithi iqukethe i-tannin, ivuselela umsebenzi wengqondo kunye nokwenza umsebenzi owandayo. Ikhofi eluhlaza ayikho.
Ikhefu ngokukhawuleza licima ukoma, lichaphazela ngokufanelekileyo umsebenzi wesini kumadoda, okungeke kuthiwa ngekhofi. I-Ascorbic acid yenye inxalenye yamacembe etiyi, ngoko itiye iphumelele ekuphatheni iibanda, umkhuhlane, ukuqinisa imo. AmaShayina ayibheka isiselo esilula ubomi. Kodwa ukuba zonke iipropati zibonakalisiwe, kufuneka uphuze itiye imihla ngemihla kwaye ubuncinane iikomityi ezintathu.
Ikofi eluhlaza ilungile kwaye imbi
Ingaba ikhofi eluhlaza inomsoco kwimpilo? Inzuzo iya kuba xa ungasebenzisi kakubi isiselo. Ubuncwane bokubunjwa kweenqanawa luququzelela isimo seentloko kunye ne-migraine, kunciphisa imida yegazi, kuphucula umsebenzi wentliziyo, kwandisa ingqwalasela. Ikofi, iguqulwe kwiibhokhwe eziluhlaza, iitoni kwaye ibuyisa amandla, iphucula imvakalelo, iyakhawuleza ukutshiswa kwamafutha amaninzi kunye nenkqubo yokulahlekelwa ubunzima.
Ikhofi eluhlaza ichaphazela njani abantu abalahlekelwa isisindo? Ukunambitha isiselo kuyimfuneko ukusetyenziswa kunye nokusela yonke imihla - kuya kubakho umphumo. Ukubunjwa kubandakanya izinto ezithintela ukuvalelwa yindlala - oku kuthetha ukuba ukuzaliswa kweziza kuza ngokukhawuleza, kwaye ixesha eliphakathi kokunyuselwa kwenyuka. Umntu unciphisa inani lokutya kwaye ngokukhawuleza utyalwe kwisigqi esitsha sokuphila ngaphandle kwemingcipheko enzima kunye nokuphazamiseka kwemihlaba.
Kukho abantu abangavunyelwe ukusela - badla, babeka impilo yabo engozini. Ukungqinelana kuquka:
- Ukukhulelwa kunye nokuncelisa - izixhobo ezisebenzayo zekhofi ziyingozi kumntwana.
- Uxinzelelo lwegazi luyehla - isiselo siphucula imithana yegazi kunye nokwanda kwengcinezelo.
- Ukungcola okubi kwegazi - ikhofi igaxa igazi.
- Iingxaki ngamehlo - emva kokungena kwekhofi eluhlaza, ukunyuswa kwe-intraocular kwanda.
Uncedo kangakanani ikhofi eluhlaza?
Ukuthintela isifo senhliziyo, imithwalo yegazi, izitho zokugaya inyama kukunceda ukusela indebe yekhofi ekuseni nakusemini. Ngokuhlwa, kungcono ukwenqaba ukuwamkelwa kwayo, kuba i-caffeine ikhuthaza inkqubo ye-nervous, ekhokelela ekwenzeni ukwaneliseka, ukulala, nezinye iingxaki zempilo. Iintlobo zekhofi eluhlaza kumzimba ngenxa yobunjwa bayo obuhlukile.
- I-metabolism emzimbeni iqhelekileyo.
- Ukujikeleza kwegazi nokukhawuleza.
- Iindonga zeempahla zomelezwa.
- Umngcipheko we-atherosclerosis kunye ne-thrombosis iyancipha.
- Iyanciphisa inani lamanqatha angaphantsi.
- Ukukhawuleziswa kokususwa kweetyu kunye nensimbi enzima evela emzimbeni.
- I-carbohydrate metabolism iyaqhelekanga.
- Uphucula umsebenzi wesibindi, inkqubo yokuphefumula, iprotate.
- Ukhuseleko luqiniswa.
- Umngcipheko wokuphuhlisa isifo sikashukela se-II unciphise.
- Inciphisa inkqubo yeeseli eziguga.
- Ubunokwenzeka bokungabikho kwemiphunga emibi kunciphisa.
Ikhofi eluhlaza - ingozi
Ngakanani ikhofi eluhlaza? Ngaphambi kokungenisa isiselo kwisiselo, kucetyiswa ukuba udibane nogqirha uze uqinisekise ukuba akukho zichaso zokungena kwakhe. Ikhofi eninzi (ukusuka ku-600 ml) inobungozi kubantu abanobuchopho. Iziphumo - ukungcola, ukuxhalaba, ukwanda, isisu esicasulayo , ukwanda okwenyuka kwisohlo kunye nomngcipheko we-glaucoma.
Ukusetyenziswa kakubi kwesiselo sekhofi kunciphisa amanxeba, amathambo, i-tooth enamel. Kwiziqhamo zikhona izixhobo ezihlamba i-calcium emzimbeni. I-calcium, equkethwe ekubunjweni kwayo, ayikwazi ukulungiselela ilahleko. Akukhuthazwa ukuba udibanise ikhofi kunye ne-ginger - emva kokumukelwa kwayo, intlawulo yenhliziyo ihamba ngokukhawuleza, kukho ukugxuma okubukhali kwixinzelelo legazi. Kuxutywa ngemivimbo, ngakumbi kubantu abadala.
Ukupheka ikhofi eluhlaza?
Akunzima ukulungiselela isiselo.
- Amaqabunga amaqabunga ayaqina kwaye aqinile - ngaphambi kokupheka angasomiswa kumgijimi owomileyo, kodwa ungafri.
- Isigaba esilandelayo sitshisa, kufuneka sibe sikhulu-1 mm. Emva koko iinkozo ziza kubonakalisa iphunga kunye nokuzalisa isiselo kunye namafutha abalulekileyo.
- Ukufumba iibhontshisi zekhofi eziluhlaza kungcono kumatshini wesandla ngesantya esiphantsi, ukuze bavule isiphunga baze bazalise isiselo kunye namafutha abalulekileyo.
- Indlela yokuphuza ikhofi eluhlaza - ngenxa yoko, abenzi bekhofi, iiTurks, iifrime zaseFransi zisetyenzisiweyo. Inani lekhofi li-2-3 ithisipuni ngokukhonza.
- Xa ulungiselela isiselo kwisiTurkey, kubalulekile ukuba ungayifaki kwisibiliso kwaye ube nexesha lokukususa emlilweni ngokukhawuleza xa i-foam ibonakala.
- Xa i-foam ihlala, yenza i-turkey ngomlilo kwakhona kwaye uyisuse ngaphandle kokuyizisa emathunjini.
- Oku kuphindwa kabili amaxesha ama-3-4, emva koko unako ukuthulula ikhofi esanda kutshalwa kwindebe kunye nokusela.
Ukusela njani ikhofi eluhlaza?
Iresiphi yendalo yonke ifana nokusela ikhofi eluhlaza, akukho. Inketho elula ukuyisela kuyo endaweni yekhofi emnyama. Inkomishi yesondlo iya kukhuthaza umzimba kwaye uyayixhasa ngelizwi yonke imini. Usuku losuku - luya kukwandisa ukusebenza kakuhle, lusebenze umsebenzi wengqondo, eya kuba nefuthe elihle kwimveliso nokusebenza komntu. Phuza emva koqeqesho kuya kunceda ukubuyisela umzimba. Kuyinto engathandeki ukuyiphuza kwisisu esingenalutho, ukuze ungalimazi isisu namathumbu.
Ikhofi eluhlaza yokulahleka kwesisindo
Ukusela njani ikhofi eluhlaza ukulahlekelwa kwindleko, ukuze ungalimazi umzimba? Ukumisela isiselo sokusela isiselo rhoqo imihla ngemihla - iikomityi ezintathu ngosuku. Gaya kwaye upheke okusanhlamvu ngaphambi kokusetyenziswa kwento nganye, ukuze bangalahlekelwa zixhobo zabo ezifanelekileyo. Amantombazana nabasetyhini banako ukulahla ama-pounds angaphezu kwe-3-4 ngenyanga ngaphandle kokutya okunzima. Utshintsho lokuqala luya kubonakala emva kweiveki ezi-3.
- I-chlorogenic acid iya kukukhawuleza ukuphuka kwamafutha.
- I-Trigonellin isebenza ngokusesikweni.
- I-Fiber iya kunciphisa umva wendlala.
- I-caffeine iya kunika amandla ekuqeqesheni, kuba ngaphandle kokusebenza ngokwenyama akukho miphumo emihle.
Ikhofi eluhlaza kwi-cosmetology
Iifayili ezintsha zekhofi zisetyenziselwa ukuveliswa kweoli ye-cosmetic - inxalenye ye-anti-wrinkle creams, i-anti-cellulite gels. Ikhofi eluhlaza ebusweni ingasetyenziselwa njengenxalenye yamaski asekhaya kunye nezihlunu. Iphosa ukukhupha kwesikhumba, ihambisa amangqamuzana afile, ihlaziye iminyango, ibuyise umgca, inciphise inkqubo yokuguga.
Ikhofi eluhlaza kwesikhumba isetyenziselwa ukwenza i- anti-cellulite creams , i-massage blends, shampoos. I-Cosmetics isusa i-cellulite, amanqaku okulula, izikrakra kunye nezinye iziphoso, ukuphatha i-acne, ukususa ubomvu, uxolo kunye nokuthabatha umzimba. I-Shampoos eneoli yekhofi eluhlaza iqinisa iinwele, ikhusele ukulahleka kwayo, ibuyisele ukukhanya okunempilo kunye nombala.