Ngokuqhelekileyo ngexesha lokulahleka kwesisindo endleleni, kukho imingcipheko eyahlukahlukeneyo, ngenxa yokuba yintoni ephule ngayo. Ukuze ugweme oku kuyimfuneko, ufunde indlela yokubanqoba ngayo.
Walamba
Kunzima ngokwaneleyo ukushiya ukutya okuqhelekileyo, ngoko ukutya izithintelo kudla ngokuhambisana nelamba.
Kule meko, kukho izizathu ezibini ezibalulekileyo:
- Unciphise kakhulu imenyu yemihla ngemihla, umzekelo, wagqiba ukusebenzisa imon-diet okanye okufana. Kodwa oku akukokuchanekileyo, kuba kungekhona kuphela umzimba oya kufumana onke amaminerali afanelekileyo kunye namavithamini, inkqubo yokulahlekelwa isisindo iya kuthatha ixesha elide. Ekubeni isantya seenkqubo zokuxilisa kunye nokutshiswa kwamafutha angaphezulu kuya kuncipha kakhulu, kuya kuphuza.
- Ngokuqhelekileyo, indlala ingadideka nomnqweno wokutya into enqatshelwe, njengekhekhe.
Yintoni endiyenzayo?
Zibalele inamba efunekayo yeekhalori. Ungasebenzisa le nxalenye: i-1 kg yesisindo somzimba, kuyimfuneko ngeyure 1 kcal. Oko kukuthi, ukuba ulinganisa i-kg kg, uze ufune 1x24x70 = 1680 kcal ngosuku. Ukuba ufuna ukunciphisa umzimba, akudingeki ukuba unqande inani elincinci leekhalori, kwaye qalisa ukuchitha nje ngokukhawuleza. Ukwenza imidlalo kuphelele kule nto.
Ukunyamezela
Ngokuqhelekileyo ekuqaleni kokutya, unokuziva ubandayo, njengokungathi izinga lokushisa lomzimba liye lancipha ngokuphawulekayo.
Kungenzeka isizathu:
Kuboniswa ukuba emva kokutya okuninzi ukufudumala komzimba kwanda ngo-1 ° C, kwaye xa uqala ukuzikhawulela ekudleni, nokunciphisa umxholo wekhalori wukutya, ukushisa akusayi kuphuma kwaye, ngoko, uzizwa ubanda.
Yintoni endiyenzayo?
Kule meko, iimpahla ezifudumeleyo, ezemidlalo zinokukunceda, unokwenza umlinganiselo omnye okanye uqeqesho oluninzi, kwaye ke, indebe yetiyi eshushu okanye ikhofi.
Ukuhla kweeForces
Ekuqaleni kokulahleka kwesisindo, unomdla nje kuphela kwisiphumo esihle, unamandla okwaneleyo, kodwa emva kweentsuku ezimbalwa zonke izinto ziguquka. Uziva udelile , ucatshukiswa, ungafuni nantoni na, kwaye ulahlekelwe isisindo, phakathi kwezinye izinto.
Yonke ityala ngenxa yezi zizathu zilandelayo:
- Kubantu abaninzi, ukutya kuthiwa yi-doping, enika isimo esihle kunye namandla. Ezi mveliso ziquka i-tsholatshi kunye nekhofi eqinile. Ukuba uwashiya ngokuphawulekayo, inkqubo ye-nervous iya kulahlekelwa zikhuthazo, kwaye uya kuziva udekile.
- Esinye isizathu - ukutya okungaqhelekanga. Ngexesha lokulahleka kwesisindo, abanye abafazi banokuyinqabela isidlo sakusasa okanye isidlo sakusihlwa, kuba bakholelwa ukuba amanye amakhilogremu aya kuhamba ngokukhawuleza. Ukuba umzimba awufumani ukutya, oko kuyimfuneko yamandla, ngokuqinisekileyo uya kuziva unxinekile.
Yintoni endiyenzayo?
Zama ukuphumla ngakumbi kwaye ulale ixesha elaneleyo. Emva kweentsuku ezimbalwa, umzimba uya kuvuselela kwaye uya kuziva ungcono. Funda ukutya encinane, kangcono amaxesha amahlanu ngosuku kwaye uya kuba namandla amaninzi.
Boredom
Ngethuba lokutya, unika izilingo ezahlukahlukeneyo, ungahambi, uhambele kwaye, ngenxa yoko, ubomi bubuhlungu kakhulu kwaye bubuhlungu. Kule meko, isizathu si:
Ucinga ukuba kuzo zonke iintlanganiso kunye namaqela ngokuqinisekileyo uya kunyangwa, kodwa ukuba awukwazi ukutya nantoni na, kutheni uhamba khona.
Yintoni endiyenzayo?
Funda ukulawula iminqweno yakho kwiivenkile kunye neevenkile unako ukuhambisa izitya zokutya, kwaye ngokwenene, kwiintlanganiso kunye nabahlobo, unxibelelwano oluphambili, kungekhona ukutya. Ukwenza kube lula kuwe, sebenzisa la macebiso alandelayo:
- Ekuqaleni kokuhlwa, gcwalisa isitya sakho kunye nemifuno, iziqhamo kunye nezinye iimveliso zokutya ukwenzela ukuba imikhosi engenayo inqwenela ukukubeka into ephezulu yeekhalori.
- Kwi-cafe ufumane kwiimenyu zokutya ezitshisiweyo, ebhaka kwi-oven okanye kwi-grill, jonga ukubunjwa kunye nokuzicwangcisa ngesibindi.
Ngaphambi kokuba uphume, yidle ekhaya ukuze ukwazi ukulawula ukutya kwakho.