Mhlawumbi uye wawabona kumanqaku e-intanethi axelela ngeenzuzo zeginki ngokulahlekelwa kwesisindo. Esi sityalo siphumelele kakhulu imetabolism, kwaye ngokwenene oku kuyimfuneko efunekayo yokulahleka kwindleko. Ukusuka kwilinki yedwa awuyi kuba yincinci, kodwa ukuba udibanisa ukusetyenziswa kwayo kunye nesondlo esifanelekileyo kunye nokunyameka komzimba, isiphumo asiyi kudala.
Ungadla njani umlingo wokulahleka kwesisindo?
Ininzi idla ngokucetyiswa ukuba isebenzise i-ginger ngesiselo siselo, esithatha isiqingatha seglasi phambi kwesidlo ngasinye. Nangona kunjalo, esi sityalo siyinto yonke, kwaye iipropati zayo zigcinwe, kungakhathaliseki ukuba uzipheka njani. Ngalesi sizathu, unokusebenzisa i-ginger ngokulula naluphi na uhlobo, kuxhomekeke kwizinto ozikhethayo.
Abanye bathanda ikhofi ecocekileyo nge-ginger , abanye bathanda ukunambitha kwabo kwiitya zokutshisa kunye namasaladi, kanti abanye babecinga ubomi ngaphandle kweitya zokutya zaseJapan kunye ne-ginger. Ungasebenzisa i-ginger kunoma yiphi na ifom, into ephambili kukuba ibonakala yonke imihla ubuncinane ngamaxesha angama-1-2 kwimenyu yakho.
I-Ginger yokulahleka kwesisindo: iiresepi zee saladi
Cinga izinto ezinomdla ezenzelwe i-salads nge-ginger esandayo yokulahleka kwesisindo. Unokuzifaka endaweni yazo ngeendawo eziqhelekileyo zokutya ukutya okanye usebenzise njengokuhlwa. Ukulula kwakho isidlo - xa kunzima kakhulu ukulahleka kwakho kwesisindo!
Isaladi ye-ginger yokulahleka kwesisindo
Izithako:
- izaqathe ezintsha - 300 g;
- iginger - grated 4 tbsp. iipuni;
- isilimo esidliwayo esinamagatsha anamanzi - 100 g
- ii-beet ezibhakiweyo - 200 g;
- i-peel ukusuka kwelinye i-orange;
- i-lemon - i-loble 2;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
Gubhoza izaqatha kunye neebhere kwi-grater, yongeza intsimbi etyumkileyo, i-ginger ekhishwe kunye ne-celery eqoshiwe. Ixesha le-saladi kunye nomxube webhotela kunye nejisi lemon, isicwebe.
Isaladi eluhlaza kunye ne-ginger
Izithako:
- I-Peking iklabishi - ½ iklabishi;
- izaqathe - 1-2;
- ikhukhamba - iziqwenga 2;
- i-anyanisi eluhlaza - 1 bunch;
- irayisi-irayisi - iipunipoli ezi-2;
- ushukela - 1 tbsp;
- i-rice noodle - 100 g;
- i-ginger - 2 tsp;
- igalikhi - ii-cloves 2;
- i-juice yesiqingatha semononi.
Ukulungiselela
Iikhukhamba kunye neeqatyothi ziyakunqanda amacwecwe amancinci, nqabisa i-anyanisi ngokukhawuleza. Hlulela iidroti kwiviniga yerayisi, ixutywe neglasi yamanzi kunye noshukela imizuzu eyi-10. Ngeli xesha, pheka i-rice noodle ngokwemiyalelo epakethe. Gcoba iklabishi yasePekinese, udibanise nezinye izithako. Ixesha kunye negarlic echotshoziweyo, i-ginger kunye nejisi lemon.
I-Ginger yokulahleka kwesisindo: enye indlela yokupheka
Ngenye indlela, unokongeza nje i-ginger ekhethiweyo kwisidlo ngasinye. Lungiselela ngokulula.
Izithako:
- i-ginger entsha - 100 g;
- irayisi ye-rice - 100 ml;
- ityuwa - 1 ithisipuni;
- beet - 1-2;
- ushukela - 1.5 tbsp. iipuni;
- amanzi - 3.5 tbsp. iipuni.
Ukulungiselela
Hlaziya i-ginger ngetyuwa uze ushiye ubusuku bonke. Emva koko uhlambe, uyomise uze usike i-ginger ibe yiminqumle emincinci. Ubilise amanzi uze upheke i-ginger kuyo imizuzu 2-3 uze ufake ifayili kwi-colander. Lungisa i-marinade - udibanise iviniga, izipuni ze-3.5 zamanzi kunye noshukela, faka i-beetroot. Faka i ginger kwisitya, uthele i-marinade, ipholile. Emva koko, inako ivalwe kwaye ifakwe kwisiqandisini. Kwiintsuku ezintathu kamva, i-ginger ilungile.
I-Ginger yokulahleka kwesisindo: iikholeji zakudala
Ukuba ufuna ukusebenzisa indlela engaphezulu yendabuko ekulahlekeleni ubunzima, thatha i-ginger tea 3-4 izihlandlo ngosuku - isiqingatha sokuqala kweglasi, kwaye ukuba ukunyamezela kulungile, ngoko i-dosage inganyuswa.
Recipe
Izithako:
- Ingcambu yeginger - 4 cm;
- igalikhi - ii-cloves 2;
- amanzi abilayo - 2 ilitha.
Ukulungiselela
Hlaba i-ginger kunye negarliki, uze uwafake kwi-thermos okanye enye ibhotile efanelekileyo, uthele amanzi abilayo, vumele ukuba aphule iiyure eziyi-2-3. Nciphisa isiselo kwaye ulungele ukusetyenziswa.
Sebenzisa i-ginger ukulahleka kwesisindo, kodwa ungakulibala ukulungiswa kokutya kwakho ukuzisa iziphumo ezikufutshane.