Iyiphi itafile yokutya ngaphandle kweendlanzi zentlanzi? Ngokuqinisekileyo kufuneka babe khona nawuphi na umthendeleko, ngokufanelekileyo uzalisekise imenyu kwaye ujonge umdla wakho. Ezinye iindlela zokupheka izitya zentlanzi zinikezelwa ngezantsi.
Isaladi yoqobo kunye neentlanzi kwitafile yokutya
Izithako:
- i-salmon fillet- 180 g;
- ikhukhamba entsha - 120 g;
- izaqathe - 120 g;
- izilimo eziyizigaxa zepatata - 180 g;
- Ipepper yaseBulgaria - 100 g;
- i-anyanisi eluhlaza - 1-2 ifom;
- amaqanda - ii-2;
- imayonnaise ;
- ityuwa.
Ukulungiselela
Iipatato eziyi-potato, izaqathe kunye namaqanda ziphekwe kuze kube yilapho zilungele, zicolile, zicocwe kwaye zigqitywe ngokweziqhelo. Iikotyi kunye neepilisi zeBulgaria zihlanjululwa, zitshulwe zome kwaye zinqunywe kwiibhubhu ezincinci. I-anyanisi eluhlaza yimi yam, yomiswe kwaye ihlanjwe ngokukhawuleza. Ngoku khonkcela amancinci amancinci e-salmon kwaye uqhubeke nokukhetha izalathisi.
Beka ingqungquthela yokubumba kwisitya, ubeke iiitatayi ngaphantsi, emva koko u-anyanisi obuluhlaza kunye nee-karoti, ngoko amaqanda kunye ne-pepper e-sweet, sisasaza ukhukhamba ukusuka phezulu kwaye sigqibe nge-salmon. Uluhlu ngalunye, ngaphandle kwe-salmon, lulungiselelwe ukunambitha ityuwa kunye ne-mayonnaise. Yishiye isaladi kunye nomngcipheko malunga neyure, uze ususe ngobumnene umlo, uyihombise isitya kunye nemifuno entsha ukuba uyifunayo, kwaye uyisebenzise etafileni.
Isaladi kunye nentlanzi kwitafile yokutya
Izithako:
- i-salted herring fillet - 220 g;
- amaqanda - 2-3 amaqhosha.;
- i-anyanisi ebomvu - 75 g;
- amaqabunga e-lettuce - 1 ibhola;
- ioli ecocekileyo yemifuno - 55 ml;
- i-vinegar - i-15 ml;
- isardadi - 10 g;
- ityuwa.
Ukulungiselela
Amaqanda abilisa kanzima, apholile emanzini abandayo, ahlambuluke aze anqunywe kwiingcezu. I-anyanisi ebomvu ihlambulukileyo kwaye ihlanjwe ngamabhonkco okanye iindandatho, kwaye i-fillet ye-herring iyanqunyulwa zibe ziincinci ezincinci. Amagqabi esaladi ahlanjululwa ngamanzi abandayo, amisiwe aze aphekwe kwisitya. Ngaphezulu, faka izindandatho ze-anyanisi, iinqanda zeqanda kunye neengcezu zeengcingo. Kwisitya, udibanise isardadi, iviniga, ioli yemifuno kunye netyuwa, uthele umxube obangela umxube we saladi kwaye unokusebenza.
AmaSandwich kunye neentlanzi ezibomvu kwitheyibhi yokutya
Izithako:
- i-salmon fillet;
- isonka esimhlophe okanye i-baguette;
- i-pasty-fused cheese;
- sprig of dill.
Ukulungiselela
Ukulungiselela isandwich ngeentlanzi, usike isonka okanye i-baguette ibe yizicucu, kunye nefillet ye-salmon eneefatyi. Isonka ngasinye sinqunywe ngoluhlu lweeshizi ezicwangcisiweyo, ukusuka phezulu sibeka ingcezu yentlanzi kunye ne-sprig yedill, ehlotshiswe kakuhle. Sifaka i-snack eyenziwe ngokusesikweni kwintlanzi siye kwisitya kwaye sikhonze kwitafile yeholide.
Ukutshisa kwintlanzi etafileni
Izithako:
- ii-steaks ze-salmon - iziqhekeza ezine;
- ushizi nzima - 160 g;
- iitamatisi ezintsha - ii-4 ezicwangcisiweyo.;
- imifuno yokutshiza i-dill - i-1 bunch;
- iziqholo zeentlanzi - 10 g;
- i-mayonnaise - 50 g;
- ioli yefuno ecocekileyo - 15 ml;
- isiqingatha semononi;
- ityuwa.
Ukulungiselela
Ukupheka kushushu kwiintlanzi kulungiselelwe ama-steaks aneenxalenye zezonunci zeentlanzi, i-salted to taste and sprinkled with juice. Utamatisi ngowam, sula owomileyo uze uthathe izibonda, kwaye ushizi onzima udluliselwa kwi-grater. Dill ihlamba,
Sifaka i-ovini kwi-oven ishushu ifike kuma-degrees angama-180 ukuya kumgangatho ophakathi kwaye makumele umele imizuzu engamashumi amathathu. Imizuzu elishumi ngaphambi kokuphela kokupheka, vula ngokucokisekileyo umzobo kwaye vumela i-blanch dish.
Ngaphambi kokuba sikhonze kwitheyibhi yokuzonwabisa, sisasaza iintlanzi eziphekiweyo kwisitya kwaye sihombise ngamasebe amatsha.