I-Beet iyimifuno efanelekileyo kwaye ifumaneka kalula ephethe ipropati exabisekileyo: igcina zonke iivithamini kunye nokulandelelanisa izinto nangemva kokunyanga kwamafutha kunye nokushisa. Iibhunge eziphekiweyo zineenkcukacha ezininzi zetsimbi kunye nobhedu kunokutsha kunye negalelo ekubunjweni kwegazi. Kusuka kule mifuno ulungiselele i-marinade enoncoko, eya kuvuselela kwaye ihobise itafile yakho.
Indlela yokulungiselela i-marinade kwi-beetroot?
Izithako:
- ushukela - 0.5 tbsp. iipuni;
- beet - 1 kg;
- ityuwa - 0.5 tbsp. iipuni;
- amanzi - 0.5;
- iviniga 3% - 1,5 izinto;
- amaqabunga e-bay - 3 ama-pcs.;
- ii-cloves - 5 ii-pcs.;
- isinamoni - 0,25 tsp.
- i-nutmeg - pinch.
Ukulungiselela
Iibhontshisi zihlanjululwe ngodaka, zifake kwisikhwama, zityhala emanzini kwaye zibilisiwe zize zilungele iyure. Bese upholile, udibanise uze uthathe amancinci amancinci. Emva koko, sisasaza iibhotile kwiimbiza ezicocekileyo, siphosa kwiqabunga ngalinye leqabile, iziqwenga ezimbalwa zepilisi e-sweet and cloves. Amanzi axutywe kunye neviniga, ityuwa, iswekile kwaye wongeza zonke iincununu ukuze zithande.
Siletha yonke into ekubilisa, sixube ngokufanelekileyo kwaye uyisuse emlilweni. Gcwalisa iibhotile kunye ne-marinade esele ibilisa kwaye uwagubungele ngeembozo zeplastiki. Unokuqulunqa ukugcinwa kwezimbozo zetsimbi, ukuba uceba ukugcina umsebenzi ode. Sifaka iinqanawa kunye ne-marinade elungiselelwe kwi-beet ebilisiwe kwifriji, okanye siyifaka emiphongolweni.
I-marinade ekhethiweyo yamanzi
Izithako:
- ii-beet ezincinane - 500 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- rosemary - 2 amasebe.
Ukuze i-marinade:
- ioli yomnquma - 2 tbsp. iipuni;
- i-aple cider iviniga - 1 tbsp. isipuni;
- i-lemon peel - 1 ithisipuni;
- ama-walnuts - iiyure ezingama-2, iipuni;
- ityuwa - ukunambitha;
- amaqabunga e-thyme - 1 ithispoon.
Ukulungiselela
Cinga ngelinye ikhetho, indlela yokwenza i-marinade kwiibhotsi. I-Beetroot ihlambulukile, inqunyulwe izikhwepha kunye nemisila. Ngaphandle kokucoca imifuno evela kwi-peel, sinqumle kwisangqa esincinci, siyilungiselela kwi-tray eyomileyo, ehlanganiswe ngefestile, ifefe ioli, ifefe ngamagqabi e-rosemary kunye netyuwa enkulu. Iibhontshisi zokubhaka kwi-oven esengaphambili esele i-20 imizuzu ngama-200 degrees.
Eli xesha silungiselela i-marinade: faka zonke izithako kwintsimbi kunye nesimbozo esitywinwe, vala kwaye usigubungele. Ukusabalalisa iifotyi ze-beet kwisitya, zivumele zipholile ngokupheleleyo kwaye zityhale i-marinade ephekwe. Sisusa isidlo esilungisiweyo kwiqrijini kwaye sikhonze imizuzu engama-30 emva kokucola kakuhle.
I-Marinade evela kwiibhotsi kunye neerothi
Izithako:
- beet - 3.5 kg;
- iikroti - 1 kg;
- i-bulb - 1 kg;
- utamatisi - 2 kg;
- ioli yemifino - 700ml;
- iviniga;
- ushukela - 200 g;
- ityuwa - 30 g.
Ukulungiselela
Sinikela enye indlela yokwenza marinade kwi-beetroot. Zonke iifuno zihlanjululwe kakuhle, zifakwe kwisikhonjeni, zityhala amanzi, zongeza iziqholo ezithandayo kunye ne-stew kuze kube sekulungele iiyure eziyi-1.5. Xa kusekho imizuzu engama-30 kude kusekupheleni kokupheka, siyithululela kwioli yemifino kunye neviniga. Ukulungelelanisa imiqolo yee-marinade kwiimbiza ezingakhuselekanga nge-steam kwaye zihlambulule kwifriji.
I-Marinade evela kwi-beetroot encinane
Izithako:
- beet - 1,5 kg;
- ishukela egciniwe-2 izinto;
- iviniga ye-9% - 2 izinto;
- ityuwa.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-marinade kwi-beet, sithatha i-beetroot encinci, yam, inkqubo, sinqumla iiplantshi, sishiya imisila encinane nje. Kwisitampu encinci uthele ii-2 ilitha zamanzi, engeza iviniga, uthele i-ushukela, ufike kwi-thumba, udibanise kunye nokushisa kuze kube yilapho i-crystals i-sugar is dissolved.
Emva koko ubeke iibhotile kakuhle uze upheke ebudeni obuphakathi kwesiqhekeza malunga neyure. Emva koko, thabatha ngokucophelela imifuno ngoncedo lwenzantya, uyitshintshe kwisitya, vumela ukuba uphole phantsi kwaye udibanise. Imifuno emikhulu yinqumle ibe ngamaqela angama-3-4 kunye, ishiya umsila, kunye neebhungane ezincinci zihlambulula ngokupheleleyo. Isihlungi seMarinade kwaye kwakhona sizisa esibilweni. Ngoku faka i-beet ehlutshiwe kwiimbiza ezinobumba, uthele i-marinade, uvale ngamabhodlela uze ubeke isitoreji kwifriji. Ngaphambi kokuba usebenze, faka i-beetroot snack kwisitya uze ufefe ngamacube.