I-Beet - into elula, enokuhlawulekayo, kodwa eyona nto ifanelekileyo. Ingumthombo ogqwesileyo we-phosphorus, ubhedu kunye ne-vitamin C, ngaphandle koko, isusa i-toxins evela emzimbeni, ikhusela i-anemia, ngaphezu koko kukho ininzi ye-aclic acid kule mifuno. Ngezantsi uzakufumana zokupheka ezithakazelisayo kwenkomo yokutya.
I-Appetizer ye-beetroot ebusika
Izithako:
- beet - 2 kg;
- amanzi - 1 iglasi;
- iviniga 9% - 1 iglasi;
- ushukela - 1 tbsp. isipuni;
- ityuwa - 1 ithisipuni;
- iifowuni - ii-buds ezi-2.
Ukulungiselela
Iibhontshisi ngokucophelela kwam, kodwa ungahlambuluki, ubilise uze uphekwe. Emva koko vumela ukuba lipholile, lihlambuluke kwaye liqhekeke libe ngamaqhezu amancinci. Emva koko, unako ukubeka iibhotile kwiimbiza ezinobumba. Ukusuka emanzini, iviniga, ushukela kunye netyuwa, silungiselela i-marinade, siyizise emathunjini, xa iphosa, igalela i-beetroot kwaye iqoke izimbiza ezinezikhumba ezinobumba.
I-Appetizer ye-horseradish kunye neebhere
Izithako:
- i-horseradish (ingcambu) -100 g;
- beet - 400 g;
- ioli yohlaza - 25 ml;
- iviniga - 30 ml;
- i-lemon kunye ne-zest - isiqingatha;
- ushukela - 1 ithisipuni;
- ityuwa, i-sinamoni, umsila omnyama - ukunambitha.
Ukulungiselela
Iibhontshisi ziphekwa kwilusu de zilungele, zicoca kwaye zicolile. Sika kwiinqununu ezincinane okanye ezintathu kwi-grater enkulu. Kwisitya esinzulu sibeka isalathisi seebhunge, umgca we-scated horseradish, kwakhona siphinda kwakhona. Hlanganisa i-oli yemifino, iviniga, ishukela, i-lemon juisi kwaye ugalelwe i-zest efanelekileyo. Gcwalisa i-snack kunye nomxube obangelwayo, uze ungeze ityuwa, ipilisi kunye ne-sinamoni ukunambitha.
Isibheno seebhere kunye nemigca
Izithako:
- i-herring-2 pcs.;
- I-beet enkulu - 1 pc.;
- i-anyanisi - i-2;
- ijusi ye-lemon - 10 ml;
- i-mayonnaise - ukunambitha.
Ukulungiselela
Sahlula i-herring kwiifestile, sinqamle u-1.5-2 cm ububanzi, ubeke isidlo uze udibane nejisi lemon. Sibeka i-anyanisi, sinqumle kumaconce okanye kumacilisi, ukusuka phezulu. Emva koko sibeka igrafu kwi-beet esikhulu ebilisiwe kunye ne-mayonnaise. Siyithumela kwiqrijini malunga neyure eli-1, kwaye ngaphambi kokuba sikhonze, i-snack ye- beetroot kunye ne-mayonnaise ingafafazwa ngemifuno.
Isibheno kwiklabishi kunye neebhunge
Izithako:
- beet - 1 kg;
- iklabishi emhlophe - 1 kg;
- anyanisi - 200 g.
Ukuzalisa:
I 1 litre:
- ushukela - 200 g;
- ityuwa - 100 g;
- iviniga 9% - 900 ml.
Ukulungiselela
Iibhontshisi kwi-peel ubilise kude kube lula, uze uhlambulule uze usike. Iklabishi yatshitshisa, kwaye yinqumle izindandatho ze-anyanisi. Ngamanzi abilayo, qhafaza ityuwa kunye noshukela, yongeza iviniga, sinciphisa imifuno kule marinade kwaye sibilise malunga nemizuzu eyi-10. Sifaka i-appetizer ye-beet kunye neklabishi ngaphezu kwamanqatha angamazinyo kunye ne-marinade ebilisayo. Ukufakela amathini amatye ngeemitha ezili-15, uze ujikeleze, uphenduke uze ushiye kule fomu uze upholise. Iklabishi emangalisayo kunye neebhunge ebusika ilungile!