I-Herculean porridge - isiqhelo esifanelekileyo, isidlo sesidlo sakusasa. I-oat flakes iqulethe iiprotheyini ezininzi zemifuno kunye namafutha, oku kuthetha ukuba i-flakes inexabiso eliphezulu lamandla. Ukongeza, i-croup iqukethe i-gluten, iivithamini B, i-PP, E, i-calcium, i-phosphorus, i-iron kunye ne-salesium, i-fiber. I-Oatmeal i- adsorbs kakuhle kunye neetyu zeesinyithi ezinzima kwaye inenani elipheleleyo lezondlo. Iiprotheni eziqulethwe kwi-oats ziqulethe zonke i-amino acid kwaye zixutywe kakuhle ngumzimba.
Ukusetyenziswa kwe-Hercules porridge emanzini kuye kwangexesha elide libonakaliswe oogqirha kunye nezondlo. I-Oatmeal isinconywa njengesongezelelo sesondlo sesifo sesibindi, i-atherosclerosis, isifo sikashukela kunye nesidlo sakusasa esinomsoco kwaye sinomsoco, njengoko kuyiluncedo kwisondlo sesisu. I-Oats, ngenxa yemveliso ephezulu yefayibha, ihlambulula ngokupheleleyo amathumbu avela kwi-slags eqokelelweyo. Enye inxalenye ye-oatmeal iqulethe ikota ye-fiber yansuku zonke. Ukongezelela, i-oatmeal incedo ekuthintekeni kwesifo senhliziyo nokunciphisa i-cholesterol egazini. Ngamanye amancedo, i-Herculean porridge emanzini, kukho enye i-plus-iresiphi yokupheka esi sizini inokukwazi ukuqonda ngisho nomntwana.
I-Herculesan porridge emanzini
Izithako:
- i-oat flakes "i-Hercules" - 1 iglasi;
- amanzi - iikomityi ezimbili;
- iziqhamo ezomileyo, ubusi, isityalo esitsha okanye esiqingqiweyo - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Thela iiflegi kwisikhwama, galela i-rump ngamanzi abilisiwe, udibanise, ityuwa elincinane, ushiye i-swell for 2-3 minutes. Emva koko sifaka isigubungelo esitsheni somlilo omncinci kwaye siwuzise emathunjini, cima umlilo. Sivumela iphariji lipholile kwaye lidibanise. Emva kwemizuzu engama-2, iphariji ikhula ngamandla. Kwi-porridge ungongeza ama-apricot omisiwe, ama-raisins, i-prune, i-honey, ama-berries amnandi okanye izityalo.
I-Herculean porridge emanzini kwi microwaves
Ngoncedo lwe-oven microwave, i-gherkins enhle
Izithako:
- i-oat flakes-2-4 tbsp. iipuni;
- amanzi abilisiwe - 1 iglasi;
- ityuwa, iswekile - ukunambitha.
Ukulungiselela
Gcwalisa amaflegi ngamanzi abilayo, yongeza ushukela kunye netyuwa. Amanzi afanele afake ama-flakes malunga nentimitha. Sifaka isitya se-porridge kwi-microwave imizuzu emithathu ngamandla apheleleyo. Sithatha iphariji, sidibanise, masibeke imizuzu emithathu ukuya kwimi-4. Sifaka izithelo ezomileyo, iinantambo, ubusi okanye amajikijolo.